Need a scrumptious shrimp scampi with out all of the carbs? Do this model with zucchini noodles—it is mild, flavorful, and nonetheless filled with all of the shrimp, garlic, and lemony goodness!
20 Lightened-Up Pasta Alternate options – Slender Kitchen
Pay attention up, pasta lovers! You do not want to surrender your favourite pasta dishes simply since you’re watching what you eat or have a gluten sensitivity. That you must attempt a few of these pasta alternate options that may make you neglect about conventional pasta endlessly!
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I am going to admit it–I am a pasta lover. I imply, who is not?! Nevertheless, typically I need to preserve issues on the low-carb aspect and go along with some pasta alternate options as an alternative. Sure, I will share some veggie “pasta” recipes with you, however don’t be concerned–they’re so scrumptious you will not even notice you are consuming greens!
I’ve compiled an inventory of a few of my favourite pasta alternate options that make low-carb or gluten-free consuming FUN! They’re tremendous straightforward to make, low on carbs, and BIG on taste. From Creamy Ricotta Zucchini Noodles to Garlic Parmesan Zucchini Noodles with Sausage, you possibly can preserve the energy low with out skimping on taste.
Zucchini Noodle Recipes
Zucchini noodles, or zoodles, are the proper approach to take pleasure in your favourite pasta dishes with out the additional carbs. These recipes are filled with taste, from creamy ricotta sauces to savory garlic Parmesan and hearty turkey basil pairings. Whether or not you are craving one thing mild and contemporary or wealthy and comforting, zoodles make it straightforward to maintain issues wholesome with out sacrificing style.
This Floor Turkey and Tomato Basil Zucchini Noodles dish is such a game-changer for anybody desirous to loosen up their pasta night time. With zucchini noodles as an alternative of pasta and a flavorful turkey and basil sauce, it is the proper combo of wholesome and hearty with out feeling too heavy.
This dish is my go-to once I desire a lighter pasta different however nonetheless crave one thing comforting. The zucchini noodles are tossed in a wealthy garlic Parmesan sauce, whereas the sausage provides simply the correct quantity of taste and heartiness. It is the proper approach to take pleasure in a scrumptious “pasta” meal with out the additional energy!
For a pasta different that does not skimp on taste, these creamy ricotta zucchini noodles hit the spot. Zucchini noodles exchange the standard pasta, giving it a lighter really feel, and the ricotta sauce is so creamy you will not even miss the heavy cream. It is a scrumptious, feel-good dish!
When you’re craving one thing lighter however nonetheless comforting, these stir-fried zucchini noodles are the way in which to go. A savory mixture of soy sauce, garlic, and sesame oil brings all the flavour of stir-fried pasta with out the heaviness.
Who knew zucchini might be this satisfying? These Parmesan zucchini noodles are the proper low-carb different to pasta. With the correct quantity of garlic, Parmesan, and contemporary herbs, you get a lightweight but creamy dish that is simply as cozy as your favourite pasta recipe.
Spaghetti Squash Recipes
Spaghetti squash is a flexible, low-carb different to conventional pasta that delivers all of the consolation of your favourite dishes. From creamy ricotta sauces to daring pesto flavors and even spicy Asian-inspired bowls, these recipes show you don’t want pasta to take pleasure in a scrumptious, filling meal. Excellent for anybody trying to loosen up their plate whereas maintaining issues cozy and flavorful!
Spaghetti Squash Burrito Bowls are nourishing, straightforward to make, and loaded with taste. Prepared in beneath an hour, these scrumptious bowls are the proper wholesome weeknight dinner so as to add to your weekly rotation this season.
Pesto Spaghetti Squash with Turkey Sausage is a low carb dish that is filling and filled with taste from a selfmade basil pesto and lean turkey sausage. Topped with melted cheese, this dish is one you’ll make time and again.
Spaghetti Squash Lasagna with floor turkey, creamy ricotta cheese, spinach, contemporary basil, and mozzarella makes a dreamy low carb meal that’s filling and scrumptious.
This low carb Creamy Parmesan Spaghetti Squash with Rooster and Broccoli tastes wealthy and indulgent however is definitely a wholesome, low carb dinner your complete household will love.
Italian Spaghetti Squash Casserole is a wholesome and filling low carb dish filled with a selfmade bolognese, spaghetti squash, and contemporary mozzarella.
Baked Rooster Parmesan with spaghetti squash is a wholesome approach to take pleasure in your favourite consolation meals guilt free. It is easy to make, beneath 350 energy, and has all of the crispy, tacky goodness of the unique.
Mediterranean Turkey Spaghetti Squash is a low carb and Keto pleasant dish that is filled with taste and critically scrumptious. Made with lean floor turkey, tomatoes, veggies, and melted feta cheese!
This Spaghetti Squash Au Gratin filled with a mixture of Gruyere and Parmesan cheeses with garlic, onion, and contemporary herbs is totally scrumptious and surprisingly wholesome,
Cajun Rooster Spaghetti Squash is made with Cajun-spiced rooster and roasted spaghetti squash tossed in a scrumptious cream sauce. This wholesome low-carb recipe is filled with indulgent flavors that may have the entire household going again for extra.
This low carb spaghetti squash and meatballs with contemporary mozzarella is the final word consolation meals. Taste-packed beef meatballs and tender spaghetti squash noodles all tossed in a fast selfmade marinara. You will not miss the spaghetti in any respect!
Need the flavour of a pasta dish with out the carbs? Do this Pesto Spaghetti Squash with Turkey Sausage! The spaghetti squash is the proper pasta different, letting the wealthy pesto shine, and the turkey sausage provides simply the fitting kick. It is a wholesome, satisfying meal that does not skimp on taste.
Searching for a wholesome but satisfying different to pasta? This garlic spaghetti squash dish hits the spot! With tender, garlicky strands and a scrumptious, savory sauce, it is like spaghetti—solely lighter and oh-so-flavorful!
Once you’re within the temper for pasta however need to preserve it mild, this Spicy Asian Spaghetti Squash is my go-to. The roasted squash provides you that satisfying noodle texture, whereas the spicy soy sauce and sesame flavors take it to an entire new degree.
When you’re craving one thing creamy and comforting however desire a lighter twist, this creamy ricotta spaghetti squash is the proper selection! The spaghetti squash takes on that basic pasta texture, and when paired with wealthy ricotta, garlic, and lemon, it is a refreshing and satisfying different!
Suggestions for Making These Pasta Alternate options
Listed here are a couple of easy tricks to make your life simpler when making ready these low-carb pasta alternate options:
- Instruments: For zucchini, a spiralizer works finest for creating lengthy, skinny noodles. If you do not have a spiralizer, a julienne peeler or vegetable peeler also can work effectively, although the noodles can be thinner. For spaghetti squash, a fork is your finest pal—use it to scrape out the tender, stringy flesh.
- Prepare dinner: There are such a lot of ways to cook spaghetti squash! Microwaving is the quickest, however there are extra choices if in case you have extra time.
- Taste: Whether or not you make spaghetti squash or zucchini noodles, easy seasonings like garlic, olive oil, contemporary herbs, and a sprinkle of parmesan can elevate the flavour with out overpowering the dish. Experiment with lemon zest or pink pepper flakes so as to add an additional pop of taste.
- Add salt: Zucchini noodles can launch lots of moisture, making them soggy. After spiralizing, sprinkle the noodles with slightly salt and allow them to sit in a colander for about 10 minutes. Then, gently pat them dry with a paper towel to soak up the surplus moisture earlier than cooking.
- Do not overcook: Each spaghetti squash and zucchini noodles prepare dinner rapidly, so watch out to not overcook them. You need them to keep up their texture—agency however tender. Overcooking will make them mushy, which isn’t ultimate.
What to Serve with Zoodles or Spaghetti Squash
Listed here are some scrumptious protein choices to serve with these pasta alternate options:
Ceaselessly Requested Questions
Listed here are a number of the mostly requested questions on these pasta alternate options:
Can I spiralize zucchini ahead of time?
Sure! You may spiralize zucchini noodles a day earlier than you propose to make use of them. Retailer the noodles in an hermetic container lined with a paper towel to soak up extra moisture. This helps preserve them contemporary and prevents sogginess. Preserve them refrigerated and prepare dinner them rapidly once you’re able to eat.
How far in advance can I prep spaghetti squash?
You may roast or microwave spaghetti squash a day or two earlier than you propose to make use of it. After it is cooked and cooled, use a fork to scrape out the strands and retailer them in an hermetic container within the fridge.
Can I freeze spaghetti squash for later use?
Completely! You probably have cooked spaghetti squash leftovers, freeze the strands in a single layer on a baking sheet. As soon as frozen, switch them to a resealable bag or hermetic container. Once you’re prepared to make use of them, merely reheat within the microwave or sauté on the stovetop. This can be a nice approach to have squash noodles prepared everytime you want them!
