Roasted broccoli will get an improve with a daring sesame-soy glaze that adheres to each crispy chew. A drizzle of sesame oil, a splash of soy sauce, and a sprinkle of sesame seeds create a aspect dish that is something however extraordinary.
42 Low Carb Vegetable Aspect Dishes (15 g or much less!)
Whoever mentioned veggies had been boring hasn’t made these veggie-packed low-carb aspect dishes! This listing is full of scrumptious greens cooked with varied spices and flavors to take them from bland to downright addicting!
Desk of Contents
Let’s face it—aspect dishes typically don’t get the love they deserve, particularly with regards to greens. However who says veggies must be boring? With these 25 Low Carb Vegetable Aspect Dish Recipes, you’ll uncover simply how flavorful and thrilling they are often! Whether or not you’re into crispy roasted Brussels sprouts, garlicky spaghetti squash, or the most effective smoky grilled asparagus, these dishes are right here to degree up your dinner routine—they usually all are available at 15 grams of carbs or much less!
The opposite factor we love about these aspect dishes is that they’re fast, simple, and good for these loopy busy weeknights. They’re versatile sufficient to pair with any important course, however truthfully, they’re so good they could simply steal the highlight. Assume sesame-glazed broccoli, creamy spinach artichoke dip, or coconut cauliflower rice that’s something however primary.
So, get able to make veggies the most effective a part of your plate. Whether or not you’re searching for one thing contemporary and lightweight or wealthy and comforting, this listing has you lined.
Belief me—when you attempt these, you’ll by no means name veggies boring once more!
Roasted Greens
Roasting greens may be my favourite solution to create a scrumptious low carb aspect! Roasting the veggies creates these scrumptious caramelized, crispy edges and all you want is oil and spices to create one thing actually scrumptious.
Take inexperienced beans and mushrooms to the subsequent degree with a balsamic vinegar glaze that caramelizes because the veggies roast within the oven. Garlic and olive oil carry all of it collectively, making a aspect dish that is hearty sufficient to steal the present.
Remodel easy spaghetti squash right into a garlicky, buttery pasta-like aspect dish with this simple recipe. The squash is roasted within the oven, then tossed with contemporary garlic, olive oil, and Parmesan for a comforting low-carb various to pasta!
Probably the most wonderful crispy roasted cabbage that is prepared in lower than 20 minutes. You’ll by no means wish to eat cabbage another method after making an attempt this!
This roasted bok choy is the right Asian aspect dish with soy sauce, garlic, ginger, and a contact of warmth. Prepared in simply 10 minutes, it is a dish you’ll make time and again.
Roasted inexperienced beans remodel a normal inexperienced bean into one thing amazingly scrumptious. They get brown and crispy. No extra boring canned or steamed inexperienced beans right here.
These oven roasted asparagus are a wholesome aspect dish and among the best methods to prepare dinner asparagus. They arrive out crisp, barely browned, and filled with taste. Add any spices you want.
Roasted garlic eggplant comes out caramelized and scrumptious. It simply is likely to be essentially the most scrumptious solution to prepare dinner eggplant. Take pleasure in this versatile vegetable as a aspect dish along with your favourite proteins and grains.
Low Carb Veggie Dips
Once we take into consideration aspect dishes, we frequently overlook dips, however they will function the right aspect dish with proteins, bowls, lettuce wraps, and extra. Listed below are a few of our favourite low carb dips which can be additionally full of veggies.
Smoky and scrumptious Baba Ganoush is a straightforward do-it-yourself eggplant dip that’s full of Center Jap taste. It is made with tender eggplant, lemon, garlic, and tahini for essentially the most scrumptious dip and unfold.
Sluggish Cooker Spinach Artichoke Dip with Kale is the final word get together appetizer. It’s creamy, decadent, and loaded with extra veggies than anybody will ever understand. Serve it as a drool-worthy chip dip or smear it onto your favourite sandwiches and wraps!
The scrumptious Roasted Pink Pepper Dip made with white beans, garlic, lemon, and Italian seasoning is a scrumptious various to traditional hummus and is full of taste. Nice for a wholesome snack or appetizer.
Cauliflower Hummus is a scrumptious low-carb and keto pleasant twist on a traditional dish. It’s made with roasted cauliflower, creamy tahini, tangy lemon juice, and roasted garlic for a tasty veggie-packed dip the entire household is certain to fall in love with.
This simple Edamame Hummus is made with shelled edamame, avocado, and cilantro for a creamy, bean-free edamame that’s wholesome, decrease carb, and so scrumptious.
This wholesome queso dip tastes wonderful with chips or smothered in your favourite burrito. It has all the flavour and not one of the guilt! Make this dip with sharp cheddar and jalapenos, you will not remorse it.
Grilled Greens
When the climate warms up there’s nothing higher than throwing veggies on the grill and making your important dish and aspect all outdoors! Strive these scrumptious and tremendous simple grilled veggies for the right summer season aspect dish.
Take advantage of scrumptious marinated grilled greens utilizing this secret trick! Including the marinade after grilling the greens permits them to take in all that scrumptious taste.
Garlic butter grilled radishes are crisp but tender with an incredible smoky taste from the grill. A simple 15-minute recipe good for barbecues, cookouts, and on a regular basis meals!
This Grilled Cauliflower is a tossed with olive oil, garlic, and herbs after which cooked till barely charred on the grill for essentially the most scrumptious summer season aspect dish and a complete new solution to get pleasure from cauliflower.
Grilled lemon asparagus with feta is contemporary, tangy, and extremely flavorful. This Mediterranean-inspired aspect dish is ideal for {the summertime}, so pair it along with your favourite grilled meat like hen or salmon and revel in!
Make restaurant high quality Grilled Artichokes at house! Do not be intimidated to prepare dinner artichokes at house, use this recipe to learn to grill artichokes that come out tender and scrumptious each time.
These Grilled Shishito Peppers are the final word summer season aspect dish, appetizer, and extra! Prepared in lower than quarter-hour, they’re filled with taste and versatile, plus you may get a shock spicy pepper right here and there.
These balsamic grilled mushrooms come out completely caramelized on the surface and tender on the within. They’re a fast and simple aspect dish for virtually any meal, particularly one of many grill!
Grilled Cabbage is deliciously candy and smoky with just some easy substances. Prepared in simply 10 minutes, that is among the finest cabbage you will ever eat.
By no means Boring Salads
Push apart the boring greens and iceberg lettuce for these scrumptious salads that make the right aspect dish. Full of veggies and tons of taste, these tasty salads make an incredible low carb aspect.
This Israeli Chopped Salad is full of tomatoes, cucumbers, contemporary herbs, and a scrumptious lemon dressing for a wholesome, refreshing aspect dish.
This Grilled Vegetable Salad with zucchini, asparagus, crimson onion, bell peppers. and mushrooms in a do-it-yourself balsamic dressing with feta cheese and arugula is the final word grilling aspect dish.
This simple Cucumber Salad with tomatoes, avocado, crimson onions, and dill all tossed in a easy French dressing is the right refreshing aspect dish.
This genuine Greek salad with cucumbers, tomatoes, crimson onion, inexperienced pepper, feta cheese, kalamata olives, and easy oregano French dressing is straightforward to arrange and filled with taste.
This Edamame Salad is contemporary, nutritious, and bursting with taste. It is made with a mix of crunchy greens (that stand as much as summer season warmth!), creamy peanut butter dressing, and many contemporary herbs. Serve this versatile salad as a aspect dish, a lightweight lunch, or a full meal along with your favourite protein on prime.
On this planet of salads, Celery Salad typically flies underneath the radar, however we’re right here to alter that! Crisp chunks of celery are tossed with contemporary herbs and do-it-yourself French dressing, leading to a lightweight, zesty, and refreshing dish.
If you want one thing tremendous fast, these simple sauteed vegetable recipes are an incredible aspect dish choice. Most are prepared in lower than 10 minutes with minimal prep time.
These fajita veggies are fast, simple to make, and bursting with taste. This wholesome mixture of contemporary bell peppers, candy onion, and the right quantity of spice makes an incredible accompaniment for fajitas, burritos, rice bowls, salads, and extra!
Make this scrumptious Pan Fried Broccoli in simply 10 minutes for a tasty and wholesome aspect dish. It is crispy, completely cooked, and simple sufficient to serve with any important dish.
Sauteed Cauliflower with garlic, lemon, parsley, and Parmesan cheese is prepared in lower than quarter-hour for a star aspect dish that tastes wonderful.
Sauteed snow peas with garlic, ginger, soy sauce, and sesame seeds are a fast and simple Asian aspect dish that is filled with taste.
The most effective garlic sauteed spinach with crispy garlic, contemporary lemon juice, and a few severely scrumptious spinach. This aspect dish is straightforward and full of taste.
This fast and simple Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a contact of Sriracha works nice for any Asian meal and is prepared in lower than 10 minutes.
Rice and Noodle Replacements
Craving pasta or rice? Discover all of our favourite low carb rice and pasta replacements! I promise you will not miss the true factor.
This creamy coconut cauliflower rice is the final word wholesome aspect dish. Made merely with cauliflower, coconut milk, garlic, and ginger, this flavorful dish is straightforward to make and past scrumptious.
These Parmesan Zucchini Noodles are the right low-carb aspect dish. Prepared in simply quarter-hour, these garlicky and tacky noodles are an incredible keto various to pasta.
This low carb Mexican Cauliflower Rice is the right 15 minute mild and wholesome aspect dish! It is filled with taste and pairs nice with tacos, burritos, burrito bowls, and extra.
This Spaghetti Squash Au Gratin full of a mixture of Gruyere and Parmesan cheeses with garlic, onion, and contemporary herbs is completely scrumptious and surprisingly wholesome,
Garlic Parmesan Cauliflower Rice is flavorful, simple to make, and prepared in underneath 20 minutes. Pair this low-carb aspect dish along with your favourite lean protein and veggies for a scrumptious wholesome meal that ensures to please.
Asian Zucchini Noodles are a Whole30 and Paleo pleasant solution to get pleasure from your favourite Asian noodles with out the guilt. Made with ginger, garlic, coconut aminos, and sesame seeds this noodles could not be extra scrumptious.
Creamy Ricotta Zucchini Noodles make the right low carb aspect dish with contemporary zucchini noodles, creamy ricotta, garlic, and lemon.
Straightforward Cauliflower Fried Rice that tastes simply pretty much as good as your favourite restaurant dish however is low carb, keto, and full of veggies.
Suggestions For Making Tasty Low Carb Aspect Dishes
Make your life simpler with these easy suggestions for making these sides:
- Chop: Chop up your veggies beforehand and retailer them in an hermetic container for 1-2 days earlier than making the dish. It will assist you save time and lower down on mealtime stress!
- Get artistic: These dishes are tremendous versatile, so mess around with totally different veggies, herbs, spices, and flavors to get your required end result.
- Textures: Including shredded cheese, breadcrumbs, chopped bacon, or nuts is an effective way to steadiness the feel of the softened veggies with a slight crunch!
- Cooking methodology: If you do not have a grill, you can also make these veggie aspect dishes in a skillet or within the oven.
The right way to Add Extra Taste to Veggies
In case your veggies are too bland, listed below are some simple methods to ramp up the flavour:
- Roast: Excessive warmth caramelizes pure sugars, creating deep, candy, and nutty flavors.
- Herbs: Contemporary or dried herbs like rosemary, thyme, basil, or parsley immediately enhance aroma and style.
- Spices: A splash of paprika, cumin, curry powder, or chili flakes transforms greens with minimal effort.
- Citrus: Lemon or lime juice provides a shiny, zesty end that enhances most greens.
- Sauces: Toss with balsamic glaze, soy sauce, tahini, or a garlic-infused oil for further depth.
- Cheese: A sprinkle of Parmesan, feta, or goat cheese amps up taste and creaminess.
- Marinades: Let veggies soak in olive oil, vinegar, garlic, and seasoning after cooking.
- Nuts or seeds: Almonds, pine nuts, or sesame seeds carry crunch and a touch of nuttiness.
- Bacon: Add some chopped bacon to veggies for further smoky taste.
- Butter: Toss scorching veggies with melted butter or ghee for a wealthy, indulgent taste.
- Oils: Use oils infused with garlic, chili, or herbs to immediately improve the style.
Veggies with the Lowest Carb Counts
Try the next listing for veggies with carbs underneath 15 grams!
- Spinach: ~1 g per 1 cup uncooked.
- Zucchini: ~3 g per 1 cup sliced.
- Cauliflower: ~3 g per 1 cup uncooked.
- Broccoli: ~4 g per 1 cup chopped.
- Asparagus: ~4 g per 1 cup cooked.
- Mushrooms: ~2 g per 1 cup uncooked.
- Cucumber: ~2 g per 1 cup sliced.
- Lettuce (Romaine or Iceberg): ~1-2 g per 1 cup chopped.
- Celery: ~1 g per 1 medium stalk.
- Radishes: ~2 g per 1 cup sliced.
- Inexperienced Beans: ~6 g per 1 cup cooked.
- Brussels Sprouts: ~8 g per 1 cup cooked.
- Bell Peppers (Inexperienced): ~4 g per 1 cup chopped.
- Cabbage: ~5 g per 1 cup cooked.
- Kale: ~6 g per 1 cup chopped.
These low-carb important dish classes pair completely with these mouthwatering veggie-packed sides:
