FREE WW February Meal Plan sixteenth – twenty second
February is in full swing, and when you’re searching for a strategy to keep on high of your well being targets whereas nonetheless having fun with scrumptious, satisfying meals, this WW February Meal Plan for the week of February sixteenth to twenty second is right here to assist. As all the time, these free meal plans are designed to maintain you impressed and motivated, with a wide range of recipes that can nourish your physique with out sacrificing taste.
From energizing breakfasts to mouthwatering dinners and the whole lot in between, you’ll discover loads of choices to maintain your style buds excited and your diet on monitor. And the perfect half? It can save you time, cash, and stress whereas nonetheless prioritizing your well being and well-being. So, let’s dive into the unbelievable recipes we have now lined up for you this week and uncover simply how scrumptious and rewarding your wellness journey may be!
Free WW Meal Plan SUNDAY February sixteenth
B: Apple Cinnamon Greek Yogurt Muffin (2 factors)
L: Turkey Sliders with Mushrooms (10 factors)
D: 3 Ingredient Basalmic Crockpot Chicken (0 factors) + factors from Bun, if used
Dessert: Peanut Butter Chocolate Mug Cake (4 factors)
Whole WW Factors: 16+
Notes: This balsamic crockpot rooster is a superb different to a Sunday roast. And it’ll let you put factors elsewhere like some carbs!
Free WW Meal Plan MONDAY February seventeenth
B: Cinnamon Roll Baked Oatmeal (8 factors)
L: Sunday dinner leftovers
D: Duchess Potatoes (1 level) + Rotisserie Hen
Dessert: 4 Ingredient No Bake Bars (3 factors)
Whole WW Factors: 12+
Notes: Throw any leftover rooster from Sunday onto a salad for a straightforward zero-point meal.
Free WW Meal Plan TUESDAY February 18th
B: Mini Protein Waffles (3 factors)
L: Taco Potato Skins (2 factors)
D: Ground Turkey Sweet Potato Skillet (4 factors)
Dessert: Oatmeal Raisin Cookies (4 factors)
Whole WW Factors: 13
Notes: Taco potato skins are straightforward to whip up, and make an excellent mid-day meal that can maintain you full till dinner.
Free WW Meal Plan WEDNESDAY February nineteenth
B: Pumpkin Latte Overnight Oats (7 factors)
L: Sushi Salad (2 factors)
D: Leftovers!
Dessert: Chocolate Pudding (0 factors)
Whole WW Factors: 9+
Notes: Make the sushi salad your individual by including your favourite roll toppings!
Free WW Meal Plan THURSDAY February twentieth
B: Apple Cinnamon Protein Pancakes (5 factors)
L: Buffalo Chicken Tenders (7 factors) + Facet Salad & Zero Level Ranch Dressing
D: Baked Sweet and Sour Chicken (5 factors)
Dessert: Leftovers!
Whole WW Factors: 17+
Notes: When you’ve bought any leftover chocolate pudding, tonight is the evening to make use of it up.
Free WW Meal Plan FRIDAY February twenty first
B: Leftovers!
L: Ground Turkey Burritos (4 factors)
D: One Pan Lemon Garlic Chicken (4 factors) + Asparagus (0 factors)
Dessert: Baked Egg Custard (3 factors)
Whole WW Factors: 11+
Notes: When you don’t have any breakfast leftovers, go forward and prep the breakfast bowls which can be below Saturday’s breakfast. Then you definitely’ll have it able to go for Saturday too!
Free WW Meal Plan SATURDAY February twenty second
B: Breakfast Bowls (4 factors)
L: Cheesy Chicken Green Bean Bake (4 factors)
D: Chicken Ranch Pasta (7 factors)
Dessert: Milky Way Candy Bites (3 factors)
Whole WW Factors: 18
Notes: Pasta and sweet bites are a good way to finish this week, however be at liberty to make this present day all about leftovers if it’s worthwhile to so as to clear out the fridge.
Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Produce:
- Russet potatoes
- Candy potatoes
- Bananas
- Apples
- Crimson onion
- Yellow onion
- White onion
- Bell peppers (pink, yellow, orange, inexperienced)
- Jalapeño
- Garlic
- Cucumber
- Carrots
- Radishes
- Inexperienced onions (scallions)
- Blended salad greens
- Cilantro
- Roma tomatoes
- Asparagus
- Mushrooms
- Avocado
- Iceberg lettuce
Protein:
- Floor turkey
- Hen breasts
- Floor beef
- Shrimp
- Smoked salmon
- Eggs
- Bacon
Dairy & Refrigerated:
- Butter
- Greek yogurt
- Cream cheese
- Cheddar cheese
- Mexican cheese mix
- Mozzarella
- Velveeta cheese slices
- Milk
- Heavy whipping cream
Pantry:
- Flour (all-purpose, almond, coconut, wholemeal)
- Oats (quick-cooking and rolled)
- Rice (instantaneous, jasmine)
- Penne pasta
- Baking powder
- Brown sugar
- Granulated sugar (caster sugar)
- Honey
- Agave
- Peanut butter
- Stevia
- Swerve confectioners sugar substitute
Seasonings & Spices:
- Floor nutmeg
- Cinnamon
- Blended spice
- Salt
- Black pepper
- Cayenne pepper
- Crimson pepper flakes
- Cumin
- Chili powder
- Garlic powder
- Onion powder
- Pumpkin pie spice
- Celery seeds
- Taco seasoning
Condiments & Sauces:
- Vanilla extract
- Soy sauce
- Sizzling sauce
- Tabasco sauce
- Worcestershire sauce
- Ketchup
- Rice vinegar
- White vinegar
- Balsamic vinegar
- Sesame oil
Specialty Gadgets:
- Cocoa powder
- Chocolate chips (Lily’s)
- Protein powder
- Nori seaweed
- Sesame seeds
- PB2 powder
- Applesauce (unsweetened)
- Pumpkin puree
- Salsa
- Cream of rooster soup
- French type inexperienced beans
- Ranch dressing combine
- Espresso
Low Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- Embody a wide range of nutritious and satisfying snacks in your meal prep plan to maintain starvation at bay between meals. Put together choices like hard-boiled eggs, veggie sticks with hummus, fruit and nut bars, or do-it-yourself path combine to have readily available when cravings strike.
- Hold your meal prep routine thrilling by attempting out new recipes and incorporating various flavors and cuisines. Search for wholesome, prep-friendly recipes on-line, in cookbooks, or by way of meal planning apps to increase your culinary horizons and stop boredom.
- Keep in mind that meal prepping is supposed to assist your wellness journey, not trigger extra stress. When you’ve got a very busy week or encounter surprising challenges, be keen to regulate your plan and make the perfect selections out there to you within the second. Have fun your successes, study out of your setbacks, and keep a optimistic, compassionate angle in the direction of your self all through the method.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
