Weight Watchers Sticky Buns – Drizzle Me Skinny!
These Weight Watchers Sticky Buns are a candy and scrumptious deal with you don’t wish to miss out on! And they’re simply 5 WW factors every, which is considerably decrease than common sticky buns. Usually, sticky buns have syrup made with elements like brown sugar, butter, and corn syrup. It isn’t normally a Weight Watchers-friendly deal with.
Nonetheless, I figured there should be methods to loosen up the basic recipe, so I made some easy swaps. This recipe is made with reduced-fat Crescent roll dough as the bottom. The filling and topping are made with a light-weight butter substitute and a brown sugar substitute, which makes an enormous distinction within the total factors quantity!
I’m so proud of how the recipe turned out as a result of it’s not solely scrumptious, however additionally it is really easy to make. You don’t have to be a pro-baker to make it, because of the crescent roll dough. These rolls are nice for a candy breakfast or brunch merchandise, or they are often loved as a snack or dessert. They’re fairly versatile. Should you’re having fun with them with breakfast, you may try my breakfast recipe collection for concepts on what to serve them with.
Why You Ought to Attempt This Recipe
- This recipe is easy. No want to fret about making dough from scratch; It saves a ton of time by utilizing crescent roll dough!
- It’s scrumptious! With fluffy rolls and heat flavors of brown sugar and cinnamon, you received’t have the ability to get sufficient.
- It serves a crowd. This recipe makes 16 sticky buns! It’s nice for brunch events or different small gatherings.
Recipe Overview
- Serving Measurement: 1 sticky bun
- Variety of Servings: 16
- Time to Cook dinner: quarter-hour
- WW Factors Per Recipe: 5 WW factors per serving (Click here to view the recipe within the WW app. WW login is required)
Substances in Weight Watchers Sticky Buns
Rolls
- 2 cans (16 rolls) reduced-fat crescent roll dough
- ¼ cup Gentle butter substitute
- 2 ¼ tsp Floor cinnamon
- ⅓ cup Brown sugar substitute
Topping
- ⅔ cup Brown sugar substitute
- ½ cup Gentle butter substitute
- ½ cup Chopped pecans


Directions for making Weight Watchers Sticky Buns
- Preheat the oven to 375F. Grease a big baking dish (mine was barely bigger than 9×13, however 9×13 will work). Make the topping by melting the designated butter substitute and mixing it with the brown sugar substitute. Pour the combination into the underside of the baking dish, after which sprinkle the pecans on prime.
- To make the rolls, lay out the 2 crescent roll sheets subsequent to one another and press them to take away any seams. It is best to have one massive sheet now. Unfold the butter substitute evenly over it.
- Combine the cinnamon and brown sugar substitute collectively, after which sprinkle it evenly over the butter.


4. Now, roll the dough like cinnamon rolls. You wish to begin rolling with the lengthy aspect of the dough dealing with you. Ensure to roll it tightly. Reduce the log into 16 even items. Place the 16 rolls within the baking dish on prime of the pecan topping.
5. Bake within the oven for 12-18 minutes or till the rolls are golden brown and baked by way of. Permit to relaxation for 5-10 minutes for the topping to thicken. When serving, flip the rolls the other way up so the sticky pecan topping is uncovered.


Variations and Substitutions
- Splurge Model: In case you have further factors to make use of up, you should use common crescent roll dough as an alternative of the reduced-fat ones. You can too use common butter. You possibly can modify the recipe within the WW app to determine the precise quantity of factors.
- Decrease the Factors: One technique to decrease the factors can be to skip the filling within the heart and simply roll the crescent rolls with out filling. They’ll nonetheless style yummy with the sticky pecan topping!
- Sticky Buns with Canned Cinnamon Rolls: If you want, you can also make the method even simpler by utilizing canned cinnamon rolls. This manner, all it’s a must to do is make the topping after which place the rolls on prime of it earlier than baking. Nonetheless, the factors quantity will fluctuate relying on the model of cinnamon rolls that you simply use.
- Utilizing Actual Brown Sugar: Utilizing the brown sugar substitute helps to maintain the factors low with this recipe. Sadly, in case you use actual sugar right here, the factors can be very excessive. Nonetheless, in case you don’t like to make use of sugar replacements, simply use the identical quantities of standard sugar as proven beneath.
Ideas and Methods for Making Weight Watchers Sticky Buns
- Test the underside of the dough to ensure the sticky buns are absolutely baked earlier than eradicating them from the oven.
- Depart some room across the edges if you apply the butter and sugar filling within the center; this prevents it from spilling out if you roll it up.
- A simple technique to get even cuts is to separate the log down the center into two. Then, cut up every lengthy into two. This leaves you with 4 brief logs you can lower into 4 items every. You can too use a ruler to chop even slices!
- Retailer any leftover sticky buns coated within the fridge and revel in inside 3-4 days for greatest outcomes.
Two Ingredient Dough Cinnamon Rolls
Forestall your display from going darkish
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Preheat the oven to 375F. Grease a big baking dish (mine was barely bigger than 9×13, however 9×13 will work). Make the topping by melting the designated butter substitute and mixing it with the brown sugar substitute. Pour the combination into the underside of the baking dish, after which sprinkle the pecans on prime.
-
To make the rolls, lay out the 2 crescent roll sheets subsequent to one another and press them to take away any seams. It is best to have one massive sheet now. Unfold the butter substitute evenly over it.
-
Combine the cinnamon and sugar substitute collectively, after which sprinkle it evenly over the butter.
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Now, roll the dough like cinnamon rolls. You wish to begin rolling with the lengthy aspect of the dough dealing with you. Ensure to roll it tightly. Reduce the log into 16 even items. Place the 16 rolls within the baking dish on prime of the pecan topping.
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Bake within the oven for 12-18 minutes or till the rolls are golden brown and baked by way of. Permit to relaxation for 5-10 minutes for the topping to thicken. When serving, flip the rolls the other way up so the sticky pecan topping is uncovered.
5 WW factors per sticky bun
Serving: 46gEnergy: 129kcalCarbohydrates: 20gProtein: 2.1gFats: 8.1gSaturated Fats: 2.3gSodium: 248mgPotassium: 15mgFiber: 0.5gSugar: 1.9gCalcium: 5.6mgIron: 0.6mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.