FREE Weight Watchers March Meal Plan 2nd – eighth
March is right here and I’m excited to share one other week of scrumptious, Weight Watchers-friendly meals that may maintain you on observe together with your wellness journey. Whether or not you’re a long-time WW member or simply beginning out, this Weight Watchers March meal plan is designed to take the stress out of your weekly menu whereas serving to you make aware decisions that don’t sacrifice taste.
This week’s choices embrace a vibrant mixture of satisfying recipes that work with the Weight Watchers factors system, excellent for March’s transitional climate once we’re craving each cozy consolation meals and lighter spring-inspired dishes. Every recipe has been picked to make sure that you’ll be serving meals your entire household will love, no matter whether or not they’re following this system. Let’s dive into every week of stress-free, points-conscious cooking that proves wholesome consuming may be each scrumptious and achievable.
Weight Watchers Meal Plan SUNDAY March 2nd
B: 2 Chocolate Zucchini Muffins (8 factors)
L: Sheet Pan Tofu and Veggies (4 factors)
D: Crockpot White Beans & Shrimp (0 factors)
Dessert: Zero Point Brownies (0 factors)
Whole WW Factors: 12
Notes: Who doesn’t love chocolate for breakfast? With these chocolate zucchini muffins, you may get a wholesome serving of each chocolate and veggies to begin the day.
Weight Watchers Meal Plan MONDAY March third
B: Banana Blueberry Oatmeal Bake (4 factors)
L: BLT Salad with Avocado (5 factors)
D: Italian Sausage Sheet Pan Dinner (6 factors)
Dessert: Wendy’s Skinny Frosty (0 factors)
Whole WW Factors: 15
Notes: I like salads for lunch as a result of they’re really easy to whip up. This BLT salad with Avocado is certain to please with all the scrumptious flavors the recipe requires.
Weight Watchers Meal Plan TUESDAY March 4th
B: 3 Kodiak Pumpkin Muffins (3 factors)
L: BLT Flatbread Pizza (7 factors)
D: Mediterranean Garlic Shrimp (7 factors)
Dessert: Root Beer Float (0 factors)
Whole WW Factors: 17
Notes: Sure, you possibly can have a root beer float on Weight Watchers! And if in case you have factors to spare, think about using a lightweight vanilla ice cream as an alternative of frozen cool whip for a good higher deal with.
Weight Watchers Meal Plan WEDNESDAY March fifth
B: Monte Cristo Flatout Sandwich (7 factors)
L: Slow Cooker Szechuan Chicken and Broccoli (0 factors)
D: Rustic Roasted Ratatouille Soup (0 factors)
Dessert: Peanut Butter Whips (1 level)
Whole WW Factors: 8
Notes: For the reason that days factors are so low, think about including rice or potatoes to your meals to assist bulk them up and maintain you full.
Weight Watchers Meal Plan THURSDAY March sixth
B: Breakfast Bowls (4 factors)
L: Protein, Fruit & Veggie Bistro Box (0 factors)
D: Dump and Bake Salsa Chicken (0 factors) + factors for rice or potatoes
Dessert: Lemon Meringue Cookies (0 factors)
Whole WW Factors: 4
Notes: That is one other low level day the place you possibly can take pleasure in working in some particular treats!
Weight Watchers Meal Plan FRIDAY March seventh
B: Chorizo and Egg Casserole (0 factors)
L: Greek Chickpea Salad (0-1 level)
D: Asian Chicken Soup (0 factors)
Dessert: Chocolate Chip Pumpkin Bars (2 factors)
Whole WW Factors: 3
Notes: Chorizo is generally a excessive level meals, however this egg and chorizo casserole requires do-it-yourself turkey chorizo and it’s scrumptious!
Weight Watchers Meal Plan SATURDAY March eighth
B: Fried Egg Turkey “Sandwich” (0 factors)
L: Fat Free Dal Tadka (0 factors)
D: Slow Cooker Pumpkin Chili (0 factors)
Dessert: Pumpkin Spice Cheesecake (9 factors)
Whole WW Factors: 9
Notes: In the event you’re not bored with pumpkin simply but, this pumpkin chili is wonderful for any March evening that’s nonetheless chilly. It’s hearty and really comforting.
Verify your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
PRODUCE
– Zucchini
– Banana
– Candy peppers
– Snap peas
– Inexperienced onions
– Cilantro
– Garlic
– Basil
– Roma tomatoes
– Cherry tomatoes
– Purple onions
– Grapes
– Arugula
– Lemons
– Oranges
– Eggplant
– Potatoes
– Carrots
– Apples
– Limes
– Leeks
– Mushrooms
– Ginger root
– Broccoli
– Bell peppers (pink, orange)
PROTEIN
– Tofu
– Shrimp
– Bacon
– Rooster breasts
– Turkey sausage
– Deli ham
– Floor turkey
– Eggs
DAIRY & REFRIGERATED – all mild variations
– Greek yogurt
– Almond milk
– Mozzarella cheese
– Parmesan cheese
– Feta cheese
– Asiago cheese
– Whipped topping
– Mexican cheese mix
– Cream cheese
PANTRY
– Applesauce
– Honey
– Brown sugar
– Vanilla extract
– Flour
– Mini chocolate chips
– Soy sauce
– Sesame oil
– Sriracha sauce
– Rice vinegar
– Cannellini beans
– Protein powder
– Cocoa powder
– Synthetic sweetener
– Oats
– Sugar-free syrup
– Wine vinegar
– Olive oil
– Oregano
– Garbanzo beans/Chickpeas
– Lime Jell-O
– Kodiak desserts combine
– Pumpkin spice
– Tomato sauce
– Every thing flatout bread
– Complete wheat naan
– Picante sauce/Salsa
– Tapioca
– Fennel seeds
– Italian seasoning
– Purple pepper flakes
– Rooster broth
– Black beans
– Apple cider vinegar
– Cumin
– Coriander
– Paprika
– Cinnamon
– Break up pink lentils
– Yellow moong dal
– Garam masala
– Turmeric
– Graham crust
CONDIMENTS
– Mayonnaise
– Ranch dressing
– Scorching fudge sauce
– Peanut butter
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Suppose in elements quite than full meals. As a substitute of assembling whole dishes, prep versatile constructing blocks that may be combined and matched all through the week. For instance, cook dinner plain hen breasts, roasted greens, and a grain like rice – these may be mixed otherwise every day with varied sauces or seasonings to create distinct meals.
- Grasp the artwork of partial prep. Not all the pieces must be absolutely cooked forward of time. Some gadgets are higher whenever you do the time-consuming prep work upfront however end the cooking later. For instance, chop and season greens for roasting however retailer them uncooked, or marinate proteins however wait to cook dinner them till wanted. This preserves freshness whereas nonetheless saving time in the course of the week.
- Arrange your kitchen strategically earlier than beginning. Take a couple of minutes to arrange your workspace with ceaselessly used instruments inside arm’s attain, clear your counters, empty the dishwasher, and fill your sink with soapy water for fast cleansing as you go. Having an organized area and clean-as-you-go system prevents the prep session from changing into overwhelming and helps preserve effectivity all through.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
