Spaghetti Squash Enchilada Boats – Slender Kitchen

Who stated low-carb Chicken Enchiladas need to be boring! I really like making rooster enchiladas somewhat leane by eradicating the flour tortillas and putting the stuffing within roasted spaghetti squash boats. It is a good way to get extra veggies and vitamins into your system whereas nonetheless having fun with the juicy rooster and melty cheese goodness of basic enchiladas!

This recipe begins by roasting the spaghetti squash within the oven till it is tender and tender and able to shred with a fork! Then, you save these strands of squash and blend them with the filling to bulk it up. Then, you make the filling with shredded rooster, sautéed veggies, enchilada sauce, taco seasoning, and black beans and high it with shredded cheese.

The squash is then returned to the oven to soften the cheese till it is bubbly. High along with your favourite toppings, and luxuriate in a low-carb spin on a Mexican basic!

Components You Must Make This Recipe

Right here’s a short listing of what you’ll have to make this recipe:

• Spaghetti squash: Acts as a wholesome, low-carb substitute for pasta. Search for a agency squash that feels heavy for its dimension.
• Cooked rooster breast: Shredded rooster provides loads of protein! You might additionally use chopped rotisserie rooster, Grilled Chicken Breast, or Mexican Shredded Chicken! Simply be sure to omit the purple enchilada sauce for those who use the latter choice because the rooster has some sauce.
• Taco Seasoning: This mixture of spices (or your individual mix of chili, cumin, garlic, and onion powders) offers all the pieces a zesty, spicy elevate. You need to use store-bought or make your individual taco seasoning.
• Pink Enchilada Sauce: Be at liberty to make use of no matter model you want. I prefer to make my very own red enchilada sauce, however store-bought works simply wonderful, too.
• Shredded Mexican cheese: This tops the filling contained in the boats for a melty end. Be at liberty to make use of no matter kind of cheese you want, equivalent to Monterey jack, cheddar, mozzarella, or pepper jack.

Are these bowls gluten-free?

In case you use gluten-free enchilada sauce, then sure, they’re gluten-free!

Find out how to Make Enchilada Spaghetti Squash Boats

These boats are really easy to make! Right here’s the best way to do it:

1. Roast the Spaghetti Squash

Preheat your oven and roast the spaghetti squash halves on a baking sheet till they’re tender and straightforward to shred.

2. Begin the Filling

Sauté your bell peppers and onions till they’re simply tender, then toss in shredded rooster, black beans, and taco seasoning.

3. End the Filling

Shred the roasted squash into strands and blend it along with your sautéed veggies and meat, then stir in some enchilada sauce.

4. Fill the Squash

Fill the squash shells with the combination, high with further enchilada sauce and cheese, and bake till the cheese is melted and bubbly.

Can I cook dinner the spaghetti squash within the microwave?

Lower your spaghetti squash in half and scoop out the seeds. Place the halves reduce facet down in a microwave-safe dish with a splash of water. Microwave on excessive for about 8-10 minutes or till the flesh is tender sufficient to shred with a fork.

How do I do know when the squash is roasted sufficient?

The squash is prepared when the flesh is tender, and you’ll simply shred it with a fork. If it is nonetheless agency within the heart, give it a couple of extra minutes within the oven.

Make This Recipe Your Personal

There are such a lot of enjoyable methods to make this recipe your individual:

• Vegetarian: Substitute the rooster with further black beans or add sautéed veggies like zucchini and spinach for a meat-free model.
• Protein swap: Swap the rooster for floor beef or turkey for a barely completely different taste. Simply be sure to cook dinner it first earlier than including it to the veggies!
• Spicy: Increase the taco seasoning or toss in some chopped jalapeños or sizzling sauce for further warmth.
• Creamy: Stir in a dollop of cream cheese, bitter cream, or Greek yogurt to make the filling even richer.
• Crunchy: Sprinkle crushed tortilla chips or crispy fried onions on high for an additional layer of texture.
• Taco bowl: Serve the filling in a bowl over rice or with tortilla chips for a enjoyable twist on conventional tacos.
• Toppings: I used cilantro and inexperienced onion, however be at liberty so as to add Guacamole, Pickled Red Onions, Pico de Gallo, Salsa Verde, or Habanero Salsa!

What to Serve with Enchilada Boats

You may completely eat these boats on their very own or serve them with numerous sides:

• Spicy Cabbage and Corn Slaw: The crisp cabbage and candy corn with a spicy zing add a recent, tangy crunch that livens up each chunk.
• Healthy Queso Dip: This mild, creamy queso drizzles completely over your dish, including a mellow, tacky observe with out being too heavy.
• Mexican Quinoa Salad: Wish to add some carbs? This salad is filled with taste and creamy avocado goodness to steadiness the primary dish!
• Shortcut Refried Beans: Clean and savory, these refried beans convey a comforting richness that pairs fantastically with the colourful flavors of the enchilada squash.