Mulligan Stew – Drizzle Me Skinny!

Mulligan Stew, often called hobo stew, is a chunky meat stew loaded with veggies and comforting home-cooking flavors. This Weight Watchers-friendly stress cooker soup makes use of cubed, lean beef sirloin because the meat and a little bit of potato to thicken the broth. 

This hearty Zero Level stew is simple to organize and so versatile—it’s a good way to wash out the fridge earlier than a store! It freezes effectively and is a superb meal prep recipe. Don’t miss out on our different Weight Watchers dinner recipes! 

Recipe Overview

• Serving Dimension: 400 g
• Variety of Servings: 6
• Time to Prepare dinner: 1 hour quarter-hour
• A Zero Level Recipe! You’ll be able to view the recipe on the WW App here. (WW login required.)

Components in Mulligan Stew 

• 600 g sirloin, minimize into cubes
• Salt and black pepper to style
• 1 teaspoon olive oil (5 ml)
• 1 massive white onion, diced (200 g)
• 2 celery stalks, finely chopped (100 g)
• 3 garlic cloves, minced (9 g)
• 2 carrots, sliced into rounds (120 g)
• 12 inexperienced beans, minimize into 1-inch items (90 g)
• 1 crimson bell pepper, diced (120 g)
• 1 medium potato, cubed (180 g)
• ½ small cabbage, shredded (200 g)
• 1 can (14 oz / 400 g) crushed tomatoes
• 4 cups beef broth (960 ml)
• 1 teaspoon dried oregano (1 g)
• 1 teaspoon dried parsley (1 g)
• ½ teaspoon dried marjoram (1 g)
• 1 bay leaf
• ½ cup inexperienced peas (75 g)
• ½ cup lima beans (non-compulsory) (90 g)
• 1 tablespoon recent parsley, chopped (4 g)

Directions for making Mulligan Stew

1. Season and brown the meat: Season the meat cubes with salt and pepper. Activate the Sauté perform on the Instantaneous Pot. Warmth the oil and brown the meat in batches (4-5 minutes per facet). Take away and put aside.
2. Sauté aromatics: In the identical pot, sauté the onion and celery for 3-4 minutes. Add the garlic and cook dinner for 30 extra seconds.
3. Add greens: Stir within the carrots, inexperienced beans, crimson bell pepper, potato, and cabbage. Sauté for 3-4 minutes.
4. Add liquids and seasonings: Pour within the beef broth and add oregano, dried parsley, marjoram, and bay leaf. Combine effectively.
5. Strain cook dinner: Return the meat to the pot. Shut the lid, set the valve to Sealing, and cook dinner on Excessive Strain for 25 minutes. After cooking, let it relaxation for 10 minutes (Pure Launch), then launch any remaining stress. 
6. Add peas: Open the pot, add the peas, and cook dinner for five minutes utilizing the Sauté perform (no lid).
7. End and serve: Take away the bay leaf. Regulate seasoning, sprinkle with recent parsley, and serve.

Ideas and Methods Part for Making Mulligan Stew

That is a kind of easy, no-fuss recipes made with no matter substances you could have available, staying true to its humble origins. Since there’s no complexity within the substances, there’s none within the preparation both. I’ll simply go away you with a couple of simple suggestions:

• Use what you could have: Add chopped spinach, broccoli, scallions, and even corn kernels. This can be a nice recipe for utilizing up produce in your fridge. 
• Sear the meat correctly: It needs to be properly browned so the stew broth stays clear and the dish appears to be like extra polished.
• To thicken the stew: Add a tablespoon of cornstarch dissolved in chilly meat broth. A tablespoon of wheat flour combined with chilly water or a spoonful of mashed potatoes can even work
• This stew freezes superbly! It’s excellent for meal prep. Simply thaw it, reheat it over low warmth with a splash of water, and revel in.

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