FREE WW March Meal Plan ninth – fifteenth
Prepared for an additional superb meal plan? Let’s preserve the well being targets precedence! I’m thrilled to convey you seven days of Weight Watchers recipes that can preserve you enthusiastic about your wellness journey. As somebody who understands the day by day juggle of labor, household, and wholesome consuming, I’ve made positive these meals aren’t simply point-friendly but additionally sensible for busy schedules. This WW March meal plan will get you from the ninth via the fifteenth, however be happy to make use of leftovers and unfold the recipes over two weeks!
This week’s meal plan is filled with seasonal favorites and intelligent twists on traditional dishes that can have everybody at your desk asking for seconds – and the perfect half? You gained’t must calculate a single level as a result of all of it’s been performed for you! From fast weeknight dinners to barely extra indulgent (however nonetheless on-program) dessert choices, I’ve crafted this menu to show that staying on observe with WW could be each scrumptious and doable. Let’s make this week one other profitable step towards your targets whereas having fun with each chew alongside the way in which!
Free WW Meal Plan SUNDAY March ninth
B: Pumpkin Spice Granola (3 factors) + Nonfat Greek Yogurt (0 factors)
L: One Pan Pork Chops with Fennel, Onion, and Apple (5 factors)
D: Vegetable Chickpea Curry (4 factors)
Dessert: Strawberry Rhubarb Crisp (4 factors)
Whole WW Factors: 16
Notes: Be happy to make use of cinnamon somewhat than pumpkin spice within the granola if you need extra of a spring taste (like common granola).
Free WW Meal Plan MONDAY March tenth
B: Breakfast Scones (3 factors) + Boiled eggs (0 factors)
L: California Style Tilapia Nachos (7 factors)
D: Slow Cooker Teriyaki Chicken with Pineapple (4 factors) + Cauliflower Rice (0 factors)
Dessert: Reese’s Banana Bread (5 factors)
Whole WW Factors: 19
Notes: These breakfast scones are superb – you’ll need all of them week! And at simply 3 factors, I do suggest utilizing this as a repeat breakfast this week.
Free WW Meal Plan TUESDAY March eleventh
B: Sausage Biscuit Casserole (7 factors)
L: Instant Pot Chicken Zoodle Soup (0 factors)
D: BBQ Mango Tilapia (5 factors)
Dessert: Sweet and Sour Grapes (0 factors)
Whole WW Factors: 12
Notes: I really like conserving these candy and bitter grapes stocked within the freezer. They make an amazing snack for youths.
Free WW Meal Plan WEDNESDAY March twelfth
B: DYI Just Crack An Egg (0 factors)
L: Buffalo Chicken Lettuce Wraps (0 factors)
D: Slow Cooker Pepperocini Chicken (0 factors) + Candy Potatoes (0 factors)
Dessert: Banana Souffle (0 factors)
Whole WW Factors: 0
Notes: As we speak generally is a 0 level day if you need it to be! It’s an amazing template to make use of if you must exit to eat for both lunch or dinner – it makes working in excessive level meals a lot simpler.
Free WW Meal Plan THURSDAY March thirteenth
B: Apple Cinnamon Wonder Whip + Fruit (0 factors)
L: The Perfect Buddha Bowl (2 factors)
D: Chipotle Chicken Casserole (0 factors)
Dessert: Pumpkin Oatmeal Cookies (2 factors)
Whole WW Factors: 4
Notes: Buddha bowls for lunch are really easy, but additionally hearty and scrumptious.
Free WW Meal Plan FRIDAY March 14th
B: Marvelous Egg Muffins (0 factors)
L: WW Chicken Mole (5 factors)
D: Chili Salmon with Mango Salsa (1 level) + factors for rice
Dessert: Leftovers
Whole WW Factors: 6+
Notes: Both take pleasure in some scrumptious dessert leftovers tonight, or take your self out for a enjoyable candy deal with!
Free WW Meal Plan SATURDAY March fifteenth
B: Leftovers
L: Blackened Fish Tacos (5 factors)
D: Homemade WW Pizza (3 factors per slice)
Dessert: Raspberry Poke Cake (4 factors)
Whole WW Factors: 12+
Notes: Take pleasure in a sluggish Saturday morning through the use of up any leftovers for breakfast, just like the sausage biscuit casserole!
Verify your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Produce
– Apples
– Bananas
– Bell peppers (purple, inexperienced, yellow)
– Cabbage (purple, white)
– Carrots
– Celery
– Cilantro
– Corn
– Eggplant
– Fennel bulb
– Garlic
– Ginger
– Grapes
– Jalapeño
– Limes
– Mango
– Mushrooms
– Onions (purple, white, inexperienced)
– Peach
– Rhubarb
– Strawberries
– Candy potatoes
– Tomatoes (common and cherry)
– Zucchini
Protein & Dairy
– Bacon
– Rooster (breasts, thighs)
– Eggs
– Greek yogurt
– Mahi Mahi
– Mexican cheese mix
– Mozzarella cheese
– Pork chops
– Pork sausages
– Salmon
– Tilapia
Pantry
– Almonds
– Black beans
– Biscuits
– Baking powder
– Baking soda
– Brown sugar
– Cake combine
– Chickpeas
– Chipotle in adobo
– Cocoa powder
– Coconut oil
– Cornstarch
– Flour (all-purpose, self-rising)
– Jell-O (lime, raspberry)
– Ketchup
– Maple syrup (sugar-free)
– Mayonnaise
– Molasses
– Oats
– Pecans
– Pepperoncinis
– Pumpkin puree
– Pumpkin seeds
– Raisins
– Salsa verde
– Spices (cinnamon, cumin, curry powder, garlic powder, Italian seasoning, onion powder, oregano, paprika, pumpkin pie spice, taco seasoning, thyme)
– Teriyaki sauce
– Tomato paste
– Tomato sauce
– Tortilla chips
– Tortillas (wheat)
– Vanilla extract
– Vinegar (cider, white)
– Worcestershire sauce
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Batch your comparable duties. As a substitute of prepping elements recipe by recipe, group comparable preparation steps collectively. Chop all of your greens without delay, cook dinner all of your proteins collectively, or measure out dry elements for a number of recipes concurrently. This strategy minimizes the variety of occasions you must clear your slicing board or measuring cups and helps you preserve a greater workflow.
- Create a prep sequence that maximizes cooking time. Begin with gadgets that take longest to cook dinner, like roasting greens or simmering soups, then deal with quick-prep duties whereas these gadgets are cooking. For instance, whereas hen is baking, you may chop greens for different meals or portion out snacks – this manner, your cooking time turns into energetic prep time too.
- Put money into a stable container system. Earlier than you start, set out all of your storage containers and label them with contents and dates. Having containers prepared prevents that awkward second of ending a dish and scrambling to seek out someplace to place it. Clear containers provide help to see what’s inside, and having a constant storage system makes it simpler to prepare your fridge and observe what you’ve prepped.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
