Rooster Puttanesca – Drizzle Me Skinny!

Rooster Puttanesca is a saucy Italian hen dish garnished with savory black olives, capers, and anchovies. It’s a fast, simple, and tremendous flavorful protein important good for busy weeknight dinners—make additional sauce to make use of all through the week! 

This Italian hen dish is zesty, garlicky, and well-seasoned so it pairs properly with all of your favourite side dishes. Plus, it’s simply 3 Factors a serving. It’s positive to develop into a household favourite! Don’t miss our different wholesome and scrumptious Weight Watchers dinner recipes!

Recipe Overview

• Serving Measurement: 1 hen breast + ½ cup sauce (approx. 350 g)
• Variety of Servings: 4
• Time to Cook dinner: 40 minutes
• 3 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Substances in Rooster Puttanesca

• 2 hen breasts, bone-in and skinless (about 1.5 lbs / 680 g)
• 1 teaspoon olive oil (5 ml / 5 g)
• 1 medium white onion, finely chopped (about 1 cup / 150 g)
• 2 garlic cloves, minced (about 1 tablespoon / 9 g)
• Salt and black pepper, to style
• 2 cups sugar-free marinara sauce (480 ml / 480 g)
• 12 Kalamata olives (about ½ cup / 75 g)
• ¼ cup child capers, drained (about 40 g)
• Juice of 1 lemon (non-obligatory) (about 2 tablespoons / 30 ml)
• 6 anchovy fillets, oil-free (about 30 g)
• 1 teaspoon candy paprika (2 g)
• 1 teaspoon dried oregano (1 g)
• 1 cup water or hen broth

Directions for Making Rooster Puttanesca

1. Season and sear the hen: Season the hen breasts generously with salt and black pepper. Warmth the olive oil in a big skillet or pot over medium-high warmth. As soon as sizzling, add the hen breasts and sear for 4-5 minutes per aspect till golden brown. Take away the hen and put aside.
2. Sauté the aromatics: In the identical skillet, add the finely chopped onion. Cook dinner for 3-4 minutes till softened and translucent. Add the minced garlic and cook dinner for an additional 30 seconds till aromatic.
3. Mix marinara and hen: Pour within the water and marinara sauce, and stir to mix with the onions and garlic. Return the seared hen breasts to the skillet, nestling them into the sauce.
4. Construct the sauce: Add the Kalamata olives, drained capers, anchovy fillets, candy paprika, and dried oregano. Combine properly, breaking apart the anchovies with a spoon so that they dissolve into the sauce.
5. Simmer the hen: Cut back the warmth to low, cowl, and let it simmer for 25-Half-hour, or till the hen is totally cooked and tender.
6. 6.  End with lemon juice: If utilizing, stir within the lemon juice simply earlier than serving. This provides a citric be aware to stability the flavors.
7. Serve: Plate the hen breasts and spoon the sauce generously excessive. Serve with a aspect of steamed greens or a light-weight salad for an entire meal.

Suggestions and Tips Part for Making Rooster Puttanesca

If you understand how to make a very good saucy hen, Rooster Puttanesca will end up completely the primary time. Simply preserve the following tips in thoughts:

• Completely cooked hen: Season the hen breasts and sear them till they’re golden brown. The within will end cooking within the sauce.
• Decrease sodium: Anchovies, olives, and capers are naturally salty, and the marinara sauce additionally comprises added salt. I like to recommend rinsing the capers and olives to take away extra salt.
• Pat the anchovies dry with a paper towel to keep away from including pointless factors to the recipe.
• Adjusting the liquid: If the sauce appears too dry throughout cooking, add a half cup of low-sodium hen broth or water.
• An amazing sauce for meal prep: You possibly can even make a big batch of puttanesca sauce and pair it with hen, turkey, or fish.

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