Rooster and Asparagus Stir Fry (15 Minute Meal!)

Stir fries are my go-to after I want one thing fast, flavorful, and wholesome. On this specific day, I used to be digging by my fridge and located some rooster that had been thawing in a single day and a bunch of asparagus that was begging for use up. So, a Rooster Asparagus Stir Fry was born!  And it is so good!

I like how straightforward rooster is to cook dinner and the way chicken stir fry takes on the flavors of nearly any sauce you throw on it. Plus, I nearly all the time have rooster available.

Asparagus occurs to be certainly one of my favourite veggies. Barely bitter, barely nutty, when you cook dinner it good (tender-crisp, by no means soggy!), it is good tossed with the rooster and selfmade stir fry sauce.

But when I haven’t got asparagus available, I’ll generally make this Chicken and Cabbage Stir Fry and Chicken and Broccoli Stir Fry, too!

This rooster and asparagus stir fry will rapidly grow to be certainly one of your favourite weeknight dishes as a result of it is fast, scrumptious, and full of all the best flavors. Excellent for whenever you want one thing fancy with out the fuss!

Stir Fry That’s Even Higher Than Takeout

There are such a lot of causes to like this Rooster and Asparagus Stir Fry recipe! Right here’s why we like it:

• Fast and simple: This stir fry comes collectively in nearly quarter-hour, making it the right weeknight dinner whenever you’re quick on time however nonetheless craving one thing flavorful and satisfying!
• Taste packed: The sauce, made with soy sauce, honey, and sesame oil, brings an ideal steadiness of savory, candy, and barely tangy flavors that coat the rooster and veggies superbly.
• Customizable: Swap the asparagus for every other veggies you will have mendacity in your fridge, like broccoli, snap peas, or bell peppers would work nice!

What You Have to Make Rooster and Asparagus Stir Fry

Here is a quick checklist of what you may want. The complete checklist of substances is on the recipe card!

• Rooster breasts: Thinly slice for fast cooking. You need to use thighs for a juicier chunk, however rooster breasts work nice for a lighter possibility.
• Egg whites: The egg whites assist the marinade coat the rooster and preserve it juicy. You may skip this step, nevertheless it helps with texture.
• Low-sodium soy sauce: This provides salt and umami. In the event you want it gluten-free, use tamari or coconut aminos for a sweeter model.
• Cornstarch: Thickens the marinade and sauce. If you do not have it, arrowroot powder and even flour can work as an alternative.
• Rooster broth: This provides the sauce depth and richness. You may substitute it with vegetable broth for a lighter taste.
• Oyster sauce: Provides a savory, barely candy depth. If you do not have it, hoisin sauce or soy sauce can stand in, although the flavour will likely be barely completely different.
• Toasted sesame oil: This oil provides a nutty taste. You need to use common sesame oil if toasted is not obtainable, or swap it with olive oil for a milder style.
• Rice vinegar: Balances the richness with a tangy chunk. You may change it with apple cider vinegar, however it might be stronger.
• Honey (or maple syrup): Provides some pure sweetness to the sauce. You may swap it with maple syrup for a deeper taste or agave if you’d like one thing extra impartial.
• Asparagus: Provides crunch and freshness. Be happy to swap with snap peas, inexperienced beans, or bell peppers.
• Garlic: Brings aroma and taste. Recent is finest, however you should utilize garlic powder in a pinch.
• Recent ginger: Provides heat and spice. If you do not have contemporary ginger, you should utilize floor ginger, nevertheless it’s not fairly the identical.

Can I take advantage of frozen asparagus for this stir fry?

Sure! For frozen asparagus, simply remember that it would launch extra water whereas cooking, so that you would possibly must cook dinner it a bit longer to get that tender, crisp texture.

Tips on how to Make Rooster and Asparagus Stir-fry

• Marinate the rooster: Marinate the rooster for at the very least 20-Half-hour to let the flavors soak in. In the event you’re in a rush, even 10 minutes will work, however the longer it marinates, the juicier and tastier the rooster will likely be!
• Prepare dinner the rooster: Prepare dinner the marinated rooster till golden brown. Be sure it is cooked all through, then take away it from the pan. It is tremendous vital so as to add the rooster in a single layer, in any other case it’ll steam. Let it sear totally and brown. Do not flip it till it naturally releases from the pan. 

• Stir fry the veggies: Toss within the asparagus, garlic, ginger, and inexperienced onions. Prepare dinner them till they’re tender but nonetheless have somewhat crunch.

Professional Tip: Do not overcook the asparagus! It ought to keep vibrant and crispy for the very best texture.

• Mix and simmer: Add the cooked rooster again into the pan with the veggies and pour in your sauce. Let the sauce thicken.

Professional tip: In the event you like your sauce thicker, simply add a bit extra cornstarch or combine in a slurry of cornstarch and chilly water. Maintain including slowly till you attain your required consistency. You too can let it simmer a bit longer to thicken up naturally. Simply you should definitely preserve stirring!

Do you wash asparagus earlier than cooking?

Sure, I all the time wash my veggies earlier than cooking with them. Washing asparagus is straightforward. Proper earlier than I cook dinner with it, I will rinse it in a colander within the sink with chilly water to take away any sand, grime, or different grit that is likely to be on it. I then pat the stalks dry with a paper towel earlier than reducing and cooking. 

How do I do know when asparagus is finished cooking?

You needn’t cook dinner asparagus lengthy in any respect. I cook dinner it just for about 3-4 minutes; in any other case, it’s going to begin to get comfortable and soggy. Asparagus is absolutely finest when it is tender-crisp. So, it’s going to nonetheless be straightforward to select up with a fork and can nonetheless keep most of its shiny inexperienced colour.

Storing and Reheating Rooster Stir Fry with Asparagus

• Storing: Retailer any leftover Rooster and Asparagus Stir Fry in an hermetic container within the fridge for as much as 3 days or within the freezer for as much as 3 months. You should definitely cool it to room temperature earlier than refrigerating or freezing to maintain it contemporary.
• Reheating: Reheat in a skillet over medium warmth with a splash of water or rooster broth to maintain the sauce from drying out. You too can microwave in brief intervals, stirring in between to make sure even heating.

Concepts for Customizing Rooster Stir Fry

Wish to change issues up? Listed here are some enjoyable methods to customise this dish:

• Veggies: Add no matter veggies you want. Swap out the asparagus on your favourite veggie, or add a combination. I like so as to add broccoli, cauliflower, mushrooms, inexperienced beans, zucchini, and yellow squash for starters. Search for veggies that cook dinner in the identical period of time or stagger whenever you add them to the pan. 
• Spice: Add some warmth with purple pepper flakes, jalapeno slices (uncooked or pickled), or scorching sauce. Sriracha and sambal olek are my favorites.
• Change the protein: Use sliced turkey breast or pork tenderloin as an alternative of rooster; floor turkey or rooster would additionally work properly.
• Vegetarian: Wish to make a vegetarian stir fry? Use firmly pressed tofu, beans, or one other favourite vegetarian meat substitute.
• Add some crunch: For additional texture and crunch, end this dish with crushed peanuts or cashews. It is also scrumptious with shelled edamame or a fried egg.

Suggestions & Methods for Making Stir-Fries

Making stir fries does not must be sophisticated! Listed here are some fast ideas and tips for making this dish:

• Prep: Have all the pieces minimize and able to go so you possibly can cook dinner all the pieces one after the opposite. In any other case, your rooster would possibly overcook whilst you’re reducing veggies or vice-versa. It makes the cooking course of go a lot sooner, too!
• Prepare dinner the meat: I nearly all the time cook dinner it for the stir fry first as a result of it takes the longest. Plus, when you simply brown the meat first, then it’s going to end cooking whilst you cook dinner the veggies and add the sauce, so there is not any want to fret about something getting overdone.

Serving Up This Stir Fry Dinner

You may eat this meal as is or bulk it up with a few of our favourite sides!