15 Weight Watchers Sheet Pan Meals for Fast & Simple Weeknight Dinners

Sheet pan dinners are a godsend for nights you desire a home-cooked meal with minimal prep time and clear up. The entire flavors meld magically as they’re baked to perfection within the oven, and so they’re a no-muss, no-fuss possibility for busy weeknights. I like these fifteen straightforward recipes as a result of they’re massive on taste and low in Weight Watcher factors.  

I like the mixture of ham and pineapple, and cooking them collectively within the oven was a complete game-changer. The pineapple is tender and caramelized, and infuses every thick slice of ham with tons of taste. Add some inexperienced beans, a couple of cups of miniature potatoes, and a pineapple juice and brown sugar drizzle to coat each bit of ham, and you’ve got a memorable and delicious meal that comes collectively in a flash. Better of all, it’s solely six factors per serving.   

With simply two factors per serving and 20 minutes of prep time, this traditional salmon meal with nutritious crispy kale and roasted potatoes is a gourmet-worthy dinner that’s really easy to make. Principally, you simply let the oven do all the heavy lifting. Thick wedges of Yukon gold potatoes and leafy inexperienced kale are the right foil for omega-3-rich salmon. Prime it off with a dollop of Greek yogurt earlier than consuming for a creamy end that doesn’t pack on the kilos. 

At 4 Weight Watcher factors per serving, this easy Greek rooster dish is a wonderful technique to get some lean protein and good-for-you veggies. Thinly-sliced rooster breasts, plump cherry tomatoes, zucchini, vivid purple onion, and banana pepper rings get a zesty glow-up from olive oil and spices. I like including a couple of lemon slices to my rooster earlier than baking to brighten issues up, and sprinkling on a little bit of dil and reduced-fat feta cheese for a contemporary chunk on the finish.

This super-simple shrimp recipe lowers your clean-up time much more, as a result of every little thing bakes in a foil packet in your sheet pan. Plus, it’s just one level per serving. You’ll want a half-pound of de-shelled and de-veined uncooked shrimp, snap peas, cabbage, and sprouts, and some key substances, like garlic, soy sauce, and inexperienced onion, to amp up the Asian taste profile of the dish. Bake for twenty minutes, unwrap, and savor.

This heat, filling meal is right for a comfy night time in, however elegant sufficient to serve firm. It’s solely 4 Weight Watcher factors per serving and filled with dietary heavyweights, like acorn squash, a wonderful supply of potassium and Vitamin C. It’s additionally filled with surprising and pleasant taste mixtures, like heat cinnamon, entire grain mustard, and tender items of Bosc pear. There’s so much happening, however it all works fantastically with the star of the present: pork tenderloin. 

Skinny Sheet Pan Tofu & Vegetable Stir-Fry

This tofu and vegetable stir-fry recipe is right for meatless Mondays, and can set you again simply two to 4 factors relying in your Weight Watchers plan. It additionally has loads of endurance, due to protein-packed agency tofu baked in a spicy marinade of ginger, garlic, soy sauce, sesame oil, honey, and a contact of Siracha for warmth. I like including multi-colored candy peppers and snap peas to spherical off the meal. 

At simply 4 factors per serving, this tasty sheet pan meal comes collectively in simply over half an hour and has loads of dietary worth. Cauliflower rice provides vitamins and retains the calorie depend low. The gentle nutty taste works fantastically with oven-roasted rooster, vivid broccoli florets, sugar snap peas, peppers, and carrots. Plus, the zesty combination of Teriyaki sauce and toasted sesame oil makes this dish shine. 

I make this dish each time I’m tempted to order take-out, as a result of the fiery flavors and succulent rooster at all times hits the spot. It’s additionally six factors per serving. Marinade your rooster breast in a mix of Thai chili sauce, soy sauce, peanut butter, contemporary lime juice, ginger, and garlic, then cook dinner with crisp snow peas, broccoli florets, and vibrant peppers. Prime every little thing with chopped peanuts and cilantro and savor a better-than-takeout meal. 

This dish packs a lot taste into every forkful, and also you’ll be shocked that it’s just one lone Weight Watcher level per serving. Heat spices like cumin, paprika, and turmeric elevate the dish, and a hearty serving of child potatoes, carrots, and chickpeas enhances juicy, completely cooked rooster breast. Prime with chopped olives for a briny end.

This sheet pan shawarma is a wonderful technique to deal with your self on the finish of a busy workday, and can solely set you again between zero to a few factors, relying in your plan, not together with your pita bread. Rooster breast and engaging shawarma fixings like bell peppers, cherry tomatoes, and purple onion bake fantastically within the oven, and go completely with a citrus-infused Greek yogurt sauce. 

This dish punches effectively above its weight by way of style and dietary worth, and I like that it’s solely two factors per serving. Despite the fact that there are a number of parts, you’ll be able to bake every little thing on one sheet pan, so clean-up is a breeze. Earthy candy potato and Brussels sprouts work splendidly with tender, rosemary scented pork chops, and purple seedless grapes present a pleasant candy kick whereas delivering some nice antioxidants.

This three-point recipe is a enjoyable twist in your traditional baked rooster, with the addition of briny olives and a tasty balsamic glaze. Plus, the fiber-rich cauliflower will hold you full for hours, and the tried-and-true mixture of potatoes and rooster breast will certainly please everybody. I like to make use of shallot, reasonably than onion, on this recipe for a extra nuanced style, and garnish with some freshly-chopped parsley.

When you want a quick-fix meal and need to clear out your fridge, this zero-point one-pan recipe will do the trick. The perfect half is that you need to use just about any greens that you’ve available. I choose a mix of miniature purple potatoes, butternut squash, purple pepper, and carrots topped with a easy however delicious combination of olive oil, spices, and a bit of salt and pepper. The result’s a bowlful of nutritious goodness that gained’t break your weight loss program.

My entire household loves a great meatloaf, however the clean-up could be intense, which is why this sheet pan selection with roasted potatoes and inexperienced beans is a wonderful possibility. It’s additionally 4 Weight Watcher factors per serving, which satisfies my cravings and suits into my weight loss program. Plus, it’s tremendous easy to make with shortcut substances like premade barbecue sauce for the meatloaf glaze. The result’s a homestyle meal that you could clear up in minutes.

This straightforward, breezy four-point meal is a wonderful possibility for firm or once you need to deal with your self and your loved ones to one thing particular. Arctic char is a incredible, buttery fish that works effectively with flavorful chimichurri sauce, squash, and child broccoli. You’ll get pleasure from a flavorful and filling meal that’s a enjoyable twist in your traditional roasted fish.

These fifteen recipes are nice for these weeknights once you don’t really feel like spending tons of time within the kitchen. They’re crowd pleasers, with low Weight Watcher level counts; actually the final word win.