Harvest Rooster Casserole Is A Weight Watchers Fall Custom

In case you love consolation meals that displays the “farm-to-table” philosophy, Harvest Rooster Casserole is the dish for you. This casserole embodies the essence of fall, combining hearty elements like candy potatoes, almonds, and juicy hen. The mix of elements makes this dish an ideal stability of savory and candy.

I really like making ready this casserole throughout autumn when the elements are contemporary and available. For simply 5-Factors on Weight Watchers, it’s undoubtedly a crowd-pleaser with an unbeatable presentation. For extra scrumptious recipes like this one, head to our Weight Watchers Casseroles web page!

Why You Ought to Strive Harvest Rooster Casserole

There are many causes to offer this casserole a go, past simply how scrumptious it’s. Listed below are a number of of my high causes:

1. Seasonal: This casserole lets you take full benefit of contemporary, seasonal elements like candy potatoes, brussels sprouts, and even leftover roasted hen. Shopping for seasonal produce just isn’t solely higher for taste, however it’s additionally an effective way to economize. Through the fall, costs drop on these elements, which suggests your pockets stays blissful.
2. It appears beautiful on the desk: I’ve introduced it to Thanksgiving dinner as a aspect dish, and it was a success! Moreover, because it’s a one-pan meal, you’ll have fewer dishes to wash up, which is all the time a bonus.
3. Comfort: You’ll be able to put together this dish forward of time and easily reheat it if you’re able to eat. Whether or not it’s for a weekend meal or a busy weeknight, having a ready-made dish within the fridge makes dinner stress-free.

Preparation Time: 20 minutes

Cooking Time: 35 minutes

Servings: 6 parts

Serving Dimension: 300 g.

5 WW Factors Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Substances:

• 2 cups cooked roasted hen breast, cubed (about 300 g)
• 1 teaspoon olive oil
• 1 medium purple onion, julienned (about 1 cup, 150 g)
• 1 medium candy potato, peeled and diced (about 1 ½ cups, 220 g)
• 2 medium carrots, diced (about 1 cup, 130 g)
• 1/3 cup dried cranberries (50 g)
• 1 packet cream of mushroom soup combine
• 1 ½ cups skim milk (360 ml)
• 1 cup cooked brown rice (about 150 g)
• 1 cup Brussels sprouts, halved (about 150 g)
• ½ cup sliced ​​almonds (non-compulsory, about 50 g)
• Salt and pepper to style
• 1 clove garlic, minced

Directions:

1. Preheat the oven to 375°F (190°C). Put together a medium-sized casserole dish by calmly greasing it with a tiny quantity of olive oil or lining it with parchment paper.
2. Sauté the Greens: In a big skillet, warmth 1 teaspoon of olive oil over medium warmth. Add the julienned purple onion and prepare dinner for 2-3 minutes till it softens barely. Subsequent, add the garlic, diced candy potatoes, and carrots, cooking for a further 5-7 minutes. Stir sometimes to make sure even cooking. The greens ought to begin to turn into tender however not totally cooked, as they’ll end within the oven.
3. Put together the Cream Sauce: In a small bowl, whisk collectively the cream of mushroom soup combine and 1 1/2 cups of milk till totally mixed. Set this apart; it can function the bottom for the casserole’s creamy texture.
4. Assemble the Casserole: In your greased casserole dish, begin by spreading an excellent layer of the cooked brown rice. This can function the bottom. Then, add the cubed roasted hen breast evenly on high of the rice. Distribute the sautéed greens, together with the softened onions, candy potatoes, and carrots, over the hen. Sprinkle the dried cranberries all through the combination for a candy pop of taste. Place the halved Brussels sprouts across the casserole.
5. Pour the Cream Sauce: Gently pour the cream of mushroom and milk combination over the assembled elements, making certain it covers many of the dish. You should use a spoon to unfold it evenly. In case you’re utilizing almonds, sprinkle it excessive.
6. Bake: Place the casserole within the preheated oven and bake uncovered for 25-Half-hour, or till the greens are totally tender. If the highest is browning too rapidly, you may cowl it loosely with foil for the remaining baking time.
7. Serve and Get pleasure from: As soon as the casserole is completed, take away it from the oven and let it cool for 5-10 minutes earlier than serving. 

Variations and Substitutions for Harvest Rooster Casserole

One of many nice issues about this recipe is how simply it may be tailored to fit your preferences. Listed below are a number of fashionable variations:

• Swap the Rice: In case you’re seeking to reduce carbs or factors, you may simply swap out the rice for quinoa or cauliflower rice. Each choices add a special texture whereas preserving the dish mild.
• Add Extra Veggies: Be happy to bulk up this casserole with extra greens. Bell peppers, butternut squash, and asparagus all make nice additions.
• Vegetarian Model: Wish to make this a meat-free dish? Swap the hen for tofu or chickpeas for a protein-packed vegetarian model.

Ideas and Tips for Making Harvest Rooster Casserole

Relating to making Harvest Rooster Casserole, a number of helpful suggestions could make all of the distinction.

1. Use Pre-Cooked Rooster: To avoid wasting time, use rotisserie hen or leftover roasted hen. It cuts down on cooking time and nonetheless supplies a ton of taste. You’ll be able to even use turkey should you’re making this after a giant vacation feast.}
2. Lower Greens Evenly: Ensure that to chop your candy potatoes and different veggies into even items. This ensures that all the things cooks evenly and that nobody finally ends up with undercooked or overly mushy greens.
3. Don’t Overcook the Rooster: In case you’re cooking the hen from uncooked, watch out to not overcook it earlier than including it to the casserole. It’s going to proceed cooking within the oven, and also you don’t need it to dry out.
4. Toast the Almonds: Toasting the almonds earlier than including them to the casserole will give them a satisfying crunch. It’s an additional step, however it makes a noticeable distinction.
5. Reheating Leftovers: When reheating leftovers, cowl the casserole with foil to stop it from drying out. A splash of hen broth or water also can assist revive the dish and hold it moist.