Campfire Stew (With out The Campfire)

This meaty one-pot Campfire Stew with pork loin and beans is as straightforward and handy as it’s nostalgic! An ideal “clear out the fridge” recipe, this stew is flexible, veggie-packed, and fairly hands-off as soon as your elements are prepped. Plus it’s simply 1 Level! 

For these searching for a heartwarming dish that’s straightforward to organize and doesn’t require tons of cleanup, Campfire Stew is the reply. This is without doubt one of the many tasty, low-point Weight Watchers dinner recipes you’ll find on our web site!

Why do you have to attempt Campfire Stew?

• It’s a Full Meal in a Pot: Campfire Stew has all the things you want in a single dish. Full of greens, lean protein, and beans, it’s a balanced meal that’s not solely hearty but in addition nutritious.
• Comfort at Its Greatest: dish requires only one pot or sluggish cooker—good for busy days once you wish to let dinner simmer whilst you deal with different issues.
• A Bowl Stuffed with Reminiscences: Campfire Stew is greater than only a meal. It’s a reminder of the occasions we spend exploring nature collectively, cooking over an open flame. Although we now not camp as usually, we nonetheless get pleasure from this comforting dish, now from the heat of our residence.
• Excellent for Chilly Climate: There’s one thing so satisfying a couple of sizzling stew on a cold day. This meal warms you from the within out, making it an ideal alternative for fall and winter dinners.

Servings: 6

Preparation Time: quarter-hour

Cooking Time: 6 hours on low

Portion Measurement: 1 ½ cups

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Substances:

• ½  lb. pork loin, minimize into chunks (225 g)
• 1 giant onion, chopped (1 cup / 150 g)
• 2 medium carrots, sliced (1 cup / 120 g)
• 2 celery stalks, sliced (½ cup / 50 g)
• 1 purple bell pepper, diced (1 cup / 150 g)
• 1 can (15 oz) white beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (15 oz) kidney beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (14 oz) diced tomatoes, with juice (1 ¾ cups / 400 g)
• 2 cups vegetable broth (or 2 vegetable inventory cubes dissolved in 2 cups water / 500 ml)
• 1 teaspoon dried oregano (2 g)
• 2 bay leaf
• 1 teaspoon salt (to style)
• 1 dried chili pepper, elective
• 1 teaspoon olive oil (5 ml)

Directions:

1. Prep the Veggies and Pork: Begin by getting ready all of your greens. Chop the onion, slice the carrots and celery, and cube the purple bell pepper. Set these apart. Then, minimize the pork loin into bite-sized chunks. Trim off any extra fats to maintain it lean.
2. Assemble the Stew within the Gradual Cooker: In your sluggish cooker, add the chopped onions, carrots, celery, and bell pepper. Comply with with the drained white beans and kidney beans.  
3. Season the Stew: Then, add the diced tomatoes with their juice. Stir gently to include all of the elements. Add the vegetable broth or dissolved inventory cubes. Sprinkle within the dried oregano, toss within the bay leafs, and season with salt. In case you like just a little warmth, now’s the time so as to add the elective dried chili pepper. Give all the things a fast stir.
4. Add the Pork: Place the pork chunks on high of the greens and beans.
5. Prepare dinner on Low: Cowl your sluggish cooker with the lid and prepare dinner on the low setting for about 6 hours.
6. Verify the Pork and Regulate Seasoning: After 6 hours, verify the pork by gently urgent it with a fork—it ought to be fall-apart tender. Style the stew and modify the seasoning with extra salt if wanted. If the stew is just too thick in your liking, you possibly can stir in just a little additional water or broth to skinny it out.
7. Serve: Take away the bay leaf and the dried chili pepper earlier than serving. Serve the stew sizzling in bowls. Every portion ought to be about 1 ½ cups of this heat, comforting stew.

Variations and Substitutions for Campfire Stew

Campfire Stew is as versatile because it will get. Think about making a stew by a hearth—it’s all about what you possibly can carry in your backpack. We didn’t at all times use contemporary elements; a lot of what we introduced alongside got here from the grocery store. However now, I preserve issues Weight Watchers-friendly by making a couple of key substitutions.

1. What I’ve Reduce: I used so as to add cured gammon, potatoes, and generally even chorizo to our Campfire Stew. These elements are scrumptious, little doubt, however additionally they add quite a lot of factors. Now, I swap the cured gammon for lean pork loin, which nonetheless gives that savory richness however with fewer energy and fewer fats.
2. What you possibly can add: Be happy to throw in additional greens, like contemporary tomatoes, inexperienced beans, corn, and even mushrooms. These elements add bulk with out including many factors, making the stew much more filling and nutritious.
3. Beans, Beans, and Extra Beans: If you wish to experiment, attempt totally different sorts of beans. Navy beans and pinto beans work nicely, however black beans or kidney beans would even be implausible on this stew.

Ideas and Tips for making Campfire Stew

1. Use contemporary elements when doable: Whereas canned beans and tomatoes are an amazing time-saver, I like to recommend utilizing contemporary greens every time doable. In case you can, make your personal broth.
2. Go for tender meat: One of many advantages of creating Campfire Stew at house is that you should utilize contemporary, lean cuts of pork. Gradual prepare dinner the stew for about six hours, and the pork might be so tender it melts in your mouth.
3. Add a little bit of spice: I used to purchase beans that got here in a spicy sauce to boost the stew’s taste. In case you get pleasure from just a little warmth, take into account including chili flakes, sizzling sauce, or diced jalapeños.
4. Don’t skimp on seasoning: Although the unique recipe was easy, seasoning is essential. Use salt and pepper generously, and don’t neglect so as to add some herbs for additional taste. A few bay leaves or sprigs of thyme can elevate this dish to the subsequent stage.
5. Serve with crusty bread: I’ll admit, whereas this stew is filling by itself, nothing pairs higher with it than a slice of crusty bread. Whether or not you dunk it within the stew or use it to mop up the final bits out of your bowl, it’s the right aspect for a comfortable meal. However, in case you’re watching factors, perhaps skip this tip!