Weight Watchers Gradual Cooker Inexperienced Bean Casserole

You received’t need to miss out on this scrumptious, WW-friendly inexperienced bean casserole that’s solely 2 factors per serving and effortlessly made in your crockpot. This casserole is a step above conventional inexperienced bean casserole because it makes use of contemporary inexperienced beans and selfmade crispy onions for the topping.

Nonetheless, it has a pleasant steadiness of comfort and nostalgia because it nonetheless makes use of cream of mushroom soup within the filling, giving the casserole its recognizable and basic taste. This recipe is ideal for gatherings and holidays; the creamy sauce, tender greens, and crunchy topping mix to make the right facet dish for all kinds of entrees. It’s additionally naturally vegetarian, making it an inclusive selection for friends who don’t eat meat!

For those who want some concepts on what to function a predominant dish with this facet, you’ll be able to at all times take a look at my dinner recipe collection! There are additionally different facet dishes that pair with it within the side dish recipe collection, similar to honey-roasted butternut squash or garlic breadsticks. No matter you select, you’ll definitely have a hearty and comforting dinner when this yummy inexperienced bean casserole is in your plate.

Why You Ought to Strive This Recipe

• It’s low-point. This facet dish is low in WW factors, which will help maintain you on observe and keep inside your factors restrict.
• It’s scrumptious and wholesome. This recipe makes use of contemporary inexperienced beans and onions fairly than canned. The cream of mushroom soup within the sauce is canned, however it’s 98% fat-free.
• The recipe is adjustable. You possibly can simply double this recipe if it is advisable to cook dinner for a bigger crowd, so long as you account for an extended cooking time.

Recipe Overview

• Serving Dimension: 200g
• Variety of Servings: 8
• Time to Prepare dinner: 3 hours
• WW Factors Per Recipe: 2 WW factors per serving, 15 factors for your entire recipe (Click here to view the recipe within the WW app. WW login is required)

Elements in Gradual Cooker Inexperienced Bean Casserole

• 24 oz Recent inexperienced beans
• 2 cans (10.5 oz every) 98% fat-free cream of mushroom soup                 
• ⅔ cup Fats-free milk
• Salt and pepper, to style
• 1 Med/massive yellow onion, thinly sliced.
• 1 Egg
• ¼ cup All-purpose flour
• Garlic powder, to style

Directions for making Gradual Cooker Inexperienced Bean Casserole

1. As preparation, trim the inexperienced beans and blanch them in sizzling boiling water for 2-4 minutes. Switch them to an ice bathtub to chill them down. For the filling, mix the inexperienced beans, milk, and soup.

2. To make the crispy onions, toss the sliced onions with the egg and flour to coat them. Bake them in a 400F oven for Quarter-hour, then stir them. Return them to the oven for 10-Quarter-hour till crispy and darkish golden brown. Sprinkle garlic powder over them to style.

3. Switch the filling combination to the sluggish cooker and cook dinner on low for 2 hours, stirring midway via. Enhance the warmth to excessive and cook dinner for 30-60 minutes longer, till the inexperienced beans are tender and the combination is bubbly.

4. Flip off the warmth and permit the casserole to relaxation for about Quarter-hour to thicken. Sprinkle with crispy onions and serve.

Variations and Substitutions

• Canned Crispy Fried Onions: The pre-made crispy onions might be excessive in factors, however you’ll be able to definitely use them instead of the selfmade ones on this recipe. I recommend utilizing a 6 oz bundle.
• Inexperienced Bean Casserole with Canned Inexperienced Beans: For comfort, you should utilize drained inexperienced beans instead of contemporary ones. I recommend about 4 cans.
• Different Combine-Ins: You possibly can stir some onions into the filling, too, if you want. Together with contemporary chopped mushrooms would even be scrumptious!
• Milk Sort: Any sort of milk will work. I’ve additionally made this recipe with unsweetened almond milk, and it labored nice. I couldn’t even discover the almond taste.

Suggestions and Methods for Making Gradual Cooker Inexperienced Bean Casserole

• I extremely advocate stirring the casserole each hour to advertise even cooking. You too can rigorously flip the insert if the crockpot has sizzling spots.
• The right way to retailer inexperienced bean casserole: In case you have any leftovers, you’ll be able to switch them to an hermetic container and maintain them within the fridge. I recommend reheating it within the oven if you’d like the onions crispy!
• The sauce combination might sound runny at first after cooking, but it surely has to relaxation for a little bit bit to thicken again up.
• Each sluggish cooker is completely different, and it’d require an extended cooking time. Ensure to prick the inexperienced beans with a fork and guarantee they’re tender to your liking earlier than eradicating them from the warmth.

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