This Mexican Rooster Casserole Is Excellent For Weight Watchers

This 2-Level Mexican Rooster Casserole combines tender baked hen breast, diced onions, peppers, black beans, candy corn, and tomatoes in a creamy hen soup base and topped with cottage cheese and crunchy tortilla chips (optionally available).

The result’s a comforting meal that’s good for these chilly winter nights. Should you love enchiladas however need one thing a bit easier, this casserole is for you. Should you love this wholesome and scrumptious dish, try our different Weight Watchers casseroles too.

Why Ought to You Attempt Mexican Rooster Casserole?

1. It’s fast, straightforward, and comes collectively in a single dish. This recipe is a go-to for my Friday nights. After a protracted week, I cease by the grocery store to seize a rotisserie hen, after which I pull the remainder from my pantry—black beans, candy corn, canned tomatoes, and prompt soup packets (although I depend on these much less usually lately).
2. This casserole is the epitome of consolation meals, with a satisfying taste and texture that belies the very fact it’s made with canned items in below Half-hour, and at simply 2 Weight Watchers factors. It’s a staple in my kitchen!
3. It’s so versatile. You possibly can simply alter the components to fit your preferences or what you’ve readily available. This casserole is extremely forgiving and versatile, making it essential in your recipe arsenal.

Preparation Time: quarter-hour

Cooking Time: Half-hour

Servings: 6

Portion Dimension: About 1 ½ cups (355 g)

2 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Elements:

• 3 cups of rotisserie hen breast, fat-free, redcut into cubes (450 g)
• 1 medium onion, finely chopped (1 cup, 150 g)
• 1 purple bell pepper, diced (1 cup, 150 g)
• 1 can of crushed tomatoes (15 oz, 425 g)
• 1 can of black beans, drained and rinsed (15 oz, 425 g)
• 1 can of corn kernels, drained (12 oz, 211 g)
• 1 packet of cream of hen soup combine, diluted in 1 ½ cups of water (360 ml)
• 1 cup of queso fresco or cottage cheese, low fats (240 g)
• 1 cup of skim milk (240 ml)
• ½ cup of tortilla chips, crushed (30 g) (optionally available)
• 2 tablespoons recent cilantro, chopped (8 g)
• 1 teaspoon of olive oil (5 ml)
• Salt and pepper to style

Directions:

1. Preheat the oven: Set your oven to 375°F (190°C) and calmly grease a 9×13-inch baking dish with a teaspoon of olive oil.
2. Layer the corn: Unfold the drained corn kernels evenly throughout the underside of the baking dish to kind the primary layer.
3. Sauté the greens: In a skillet, warmth the olive oil over medium warmth. Add the chopped onion, purple bell pepper, and crushed tomatoes. Sauté for 5-7 minutes till softened and aromatic.
4. Put together the soup combination: In a bowl, dilute the cream of hen soup combine in 1 cup of skim milk. Stir till clean.
5. Mix with hen and beans: In a big bowl, combine the sautéed greens with the cubed hen and black beans. Season with salt and pepper, and mix every thing nicely.
6. Assemble the casserole: Layer the hen and vegetable combination evenly over the corn within the baking dish. Pour the diluted soup combination evenly excessive, then sprinkle the crumbled queso fresco or cottage cheese as the ultimate layer.
7. Bake: Place the dish within the oven and bake for 25-Half-hour, or till bubbly and calmly browned on prime.
8. Garnish and serve: As soon as baked, sprinkle recent cilantro on prime. Let the casserole cool barely earlier than serving. For an optionally available crunch, prime with crushed tortilla chips earlier than serving.

Serving Strategies:

This Mexican Rooster Casserole pairs nicely with a easy facet salad or steamed greens. For a extra indulgent meal, serve it with a dollop of bitter cream or guacamole on the facet.

Variations and Substitutions

1. Rotisserie Rooster Substitute: If I can’t choose up a rotisserie hen, I don’t fear. Boil just a few hen cutlets with a bouillon dice, shred them, they usually end up simply as flavorful.
2. Bean Choices: In Mexican delicacies, black beans and purple beans are interchangeable, so use whichever you like or have out there.
3. Recent Greens: If I’ve a bit of extra time, I wish to get fancy and add recent tomatoes (inexperienced ones give it an additional zing) and a few diced bell peppers. These additions carry a recent, crisp component to the casserole.
4. Cheese Decisions: I often stick to cottage cheese as a result of it’s gentle and I can use lots with out worrying about energy. Nonetheless, mozzarella is one other nice possibility. It melts superbly and provides that gooey texture everybody loves.

Ideas and Tips for Making Mexican Rooster Casserole

1. Begin preheating the oven earlier than you do your prep. Spray the baking dish with a bit of cooking spray, and by the point you’re completed chopping and mixing, the oven will likely be on the good temperature.
2. Use canned components for those who’re brief on time. They’re a lifesaver when that you must get dinner on the desk shortly, they usually work simply as nicely on this recipe.
3. Drain and rinse beans completely earlier than including them to the casserole. This helps forestall the beans from staining the hen and retains the flavors clear and distinct.