Thai-Type Turkey Soup – Drizzle Me Skinny!

This Thai-style turkey soup is impressed by one of many beloved Tom Kha Gai, a spicy and bitter coconut soup with ginger, lemongrass, mushrooms, hen, and coconut milk. This straightforward and scrumptious take captures the Thai flavors utilizing accessible elements.

So as to add extra physique, I’ll embody greens like carrots, inexperienced onions, onions, mushrooms, and a few noodles—although not too many, to maintain it Weight Watchers-friendly. As a substitute of hen, I’ve chosen turkey, which is a lean but satisfying protein choice.

Why do you have to strive Thai-style turkey soup?

I’ve an amazing fondness for Thai meals as a result of it combines two issues I really like: coconut and spice. I needed to arrange Tom Kha Gai however wanted one thing extra substantial for dinner. Including shredded turkey and extra greens turned this mild soup right into a meal.

This soup gives daring, refreshing Asian flavors transporting you to unique japanese lands. Moreover, this soup is comparatively low in Weight Watchers factors, making it an amazing choice for a novel dinner.

Preparation Time: 15 minute
Cooking Time: 30 minute
Servings: 4
Serving Measurement: 1 bowl, 600 ml

3 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Elements

• 1 teaspoon oil (5 ml)
• 1 medium onion, chopped (150 g)
• 2 cloves garlic, minced (10 g)
• 1 tablespoon ginger, grated (10 g)
• 2 tablespoons pink curry paste (30 g)
• 2 medium carrots, sliced into rounds (130 g)
• 1 medium pink bell pepper, chopped (150 g)
• 1 cup coconut milk, unsweetened (240 ml)
• 4 cups hen broth (960 ml)
• 1 cup snow peas (non-compulsory, 65 g)
• 1 cup mushrooms, sliced (70 g)
• 4 oz rice noodles (115 g)
• 2 cups cooked turkey, shredded (300 g)

Directions

1. In a big pot, warmth the oil over medium warmth. Add the chopped onion and sauté till translucent, about 5 minutes.
2. Stir within the minced garlic and grated ginger. Prepare dinner for a further minute, stirring continuously to stop burning.
3. Add the pink curry paste to the pot. Stir nicely to mix with the onions, garlic, and ginger, and prepare dinner for an additional 2 minutes to launch its flavors.
4. Add the sliced carrots and chopped pink bell pepper to the pot. Stir to coat the greens within the curry paste and prepare dinner for about 3 minutes.
5. Pour within the hen broth and turkey, stir nicely to mix and convey the combination to a simmer.
6. Permit the soup to simmer for about 10 minutes, or till the greens are tender.
7. If utilizing, add the snow peas, coconut milk, and sliced mushrooms to the pot. Prepare dinner for a further 5 minutes, or till the mushrooms are tender.
8. Whereas the soup simmers, prepare dinner the wheat noodles in response to the package deal directions. Deliver a pot of water to a rolling boil. Add the noodles and prepare dinner for the really helpful time on the package deal, often round 3-5 minutes. Drain the noodles totally and set them apart till able to serve.
9. Lastly, add the ready noodles to the pot and stir gently to mix. Style the soup and regulate the seasoning if wanted.
10. Ladle the soup into bowls and serve sizzling. Garnish with contemporary cilantro, peanuts, lime wedges, and thinly sliced inexperienced onions, if desired.

Variations and Substitutions

1. You should use hen as an alternative of turkey in the event you don’t have turkey readily available. For a vegetarian model, you possibly can use tofu.
2.  For those who can’t discover pink curry paste, inexperienced curry paste is an effective various. It adjustments the colour and taste barely however nonetheless tastes nice.
3. Relating to the greens, you need to use all those you’ll for a chop suey—onions, bell peppers of all colours, inexperienced onions, broccoli, cauliflower, carrots, snow peas, and, in fact, mushrooms.

Ideas and Tips for Making Thai-Type Turkey Soup

1. Step one is to toast all of the sauté elements nicely—the onions, garlic, and bell peppers. Guarantee they’re barely toasted to get that roasted taste.
2. Toast the curry paste as nicely; it provides the proper contact.
3. I desire cooking the turkey beforehand and making certain it’s very tender earlier than including it to the soup.
4. The coconut milk you select mustn’t have added sugar. Whereas some add a little bit of coconut sugar to this soup, I like to recommend skipping it, and if you would like sweetness, use stevia, Splenda, or any zero-calorie sweetener.