The Insanely Widespread TikTok Egg Boils Are Surprisingly Excellent For Weight Watchers

After I noticed the viral TikTok Egg Boils taking up my feed, I knew I needed to strive them. Individuals had been raving about boiled eggs in a spicy, buttery broth, and I believed, why not give it a Weight Watchers-friendly makeover? 

I swapped out the butter for a lighter broth and added some tomato paste for further taste and coloration. The end result? A scrumptious, 2-Level model that’s simply as satisfying as the unique! Don’t miss our different side dishes and snacks!

Why You Ought to Attempt TikTok Egg Boils

1. It’s stylish and wholesome: Should you’re right here, likelihood is you’re a foodie too, all the time on the hunt for brand spanking new recipes to strive. However with all the brand new traits, it’s even higher whenever you discover one which’s each scrumptious and wholesome. This recipe is low in factors on Weight Watchers and simple on the butter—making it a guilt-free method to be part of the TikTok pattern!
2. Full of taste and spice: The egg boils have a daring, savory style, seasoned with spices that make every chunk wealthy. You’ll discover it’s excellent to take pleasure in at any meal, and the seasoning is customizable, so you can also make it as gentle or as spicy as you want.
3. Inexpensive and Fast to Put together: One other wonderful thing about TikTok Egg Boils is that they’re cheap and tremendous fast to whip up. Utilizing primary elements like eggs, broth, and some pantry spices means you’ll be able to put together this while not having an enormous grocery haul or quite a lot of time within the kitchen.
4. Versatile for Any Meal: Whether or not you’re on the lookout for a high-protein breakfast, a light-weight lunch, or a satisfying dinner, these egg boils match the invoice. They’re scrumptious any time of day, and the flavors are versatile sufficient to pair with quite a lot of aspect dishes.

Servings: 4
Serving Measurement: 2 eggs
Prep Time: 5 minutes
Cook dinner Time: quarter-hour

2 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Elements

• 4 massive eggs
• 1 ½ cup seafood broth (375 ml)
• 1 tbsp butter (14 g)
• 1/4 cup tomato paste (56 g)
• 1 small onion, diced
• 1 tbsp Outdated Bay seasoning (8 g)
• 1/4 tsp cayenne pepper (1 g)
• 1/2 tsp salt (3 g)
• 1/4 tsp black pepper (1 g)
• 1 tsp garlic powder (3 g)

Directions

1. Put together the Eggs
   • Place the eggs in a medium pot. Fill the pot with sufficient water to cowl the eggs by about 1 inch. Set the pot over medium-high warmth and produce the water to a mild boil.
   • As soon as the water begins to boil, cut back the warmth to medium and set a timer for 8-10 minutes, relying in your desire for egg doneness (8 minutes for soft-boiled, 10 for totally hard-boiled).
   • When the timer goes off, rigorously switch the eggs to a bowl of ice water to chill for 2-3 minutes. This stops the cooking course of and makes peeling simpler.
2. Put together the Seasoned Broth
   • Whereas the eggs are cooling, place a medium saucepan over medium warmth and add the butter. As soon as melted, add the diced onion and sauté till softened, about 2-3 minutes.
   • Add the tomato paste to the onions, stirring effectively to include. Cook dinner for an additional 1-2 minutes, permitting the tomato paste to deepen in coloration.
   • Pour within the seafood broth and stir to mix. Add Outdated Bay seasoning, cayenne pepper, salt, black pepper, and garlic powder. Stir effectively, bringing the combination to a mild simmer. Let the broth cook dinner for 5-6 minutes, permitting the flavors to meld.
3. Mix Eggs with the Broth
   • As soon as the eggs are cooled, rigorously peel them. Add the peeled eggs to the simmering broth, turning off the warmth. Let the eggs sit within the heat broth for a couple of minutes, absorbing the flavors. For a spicier kick, sprinkle a pinch of additional cayenne on the eggs as they sit.
4. Serve and Take pleasure in
   • Spoon the eggs into bowls and pour among the seasoned broth over every serving. Take pleasure in heat as a scrumptious, protein-rich snack or meal.

Variations and Substitutions for TikTok Egg Boils

The most effective components of this recipe is its versatility. There are a number of methods to regulate the flavors or elements primarily based on what you will have available:

1. Attempt a special broth: The unique recipe usually makes use of rooster broth. For a authentic twist, strive seafood broth mixed with Outdated Bay seasoning for a coastal spin. Should you favor, a concentrated rooster inventory additionally works effectively, including an excellent taste with out quite a lot of energy.
2. Add recent greens: For a heartier meal, you’ll be able to toss in chopped scallions, recent tomatoes, or bell peppers to the broth. This not solely thickens the sauce but additionally provides a recent chunk. Should you do, make sure you add slightly further broth to maintain the sauce from changing into too thick.
3. Alter the spice degree: Should you favor a milder dish, go simple on the cayenne pepper. For many who love spice, you can add chili flakes or perhaps a sprint of sizzling sauce to show up the warmth.

Ideas and Methods for Excellent TikTok Egg Boils

Eggs could appear easy to cook dinner, however getting them excellent could make an enormous distinction on this recipe. Listed here are some ideas to make sure your egg boils prove completely each time:

1. Grasp the egg boiling course of: For constantly cooked eggs, place them in a pot coated with room-temperature water. Warmth on medium-high till the water begins to bubble, then cut back to medium warmth and begin your timer. For totally cooked yolks, boil for about 8-10 minutes. For a softer heart, goal for 6-7 minutes.
2. Cool eggs shortly: When finished, switch the eggs to a bowl of ice water to chill. This not solely stops the cooking course of but additionally makes them simpler to peel. Allow them to sit within the ice tub for a couple of minutes, then peel and put aside.
3. Add spices and tomato paste to the broth whereas it’s nonetheless simmering. This helps meld the flavors collectively, making the sauce scrumptious. Simmering for a couple of minutes will thicken the broth barely, coating the eggs excellent whenever you’re able to serve.
4. Serve with further sauce for dipping: As soon as the eggs are cooked, pour the sauce over them in a serving bowl, and even serve with slightly further sauce on the aspect. This fashion, you’ll be able to dip every chunk for max taste.