FREE WW Christmas Meal Plan December twenty second – twenty eighth
Christmas week is right here! Whereas it’s a time for celebration, it could additionally convey additional stress in relation to staying on observe together with your wellness targets. When you’re following the Weight Watchers program, you don’t need to sacrifice the enjoyment of festive meals to maintain your well being in verify. I’ve created this easy-to-follow WW Christmas meal plan for the week of December twenty second – twenty eighth, stuffed with scrumptious, wholesome recipes that allow you to take pleasure in all of the flavors of the season with out the guilt. One of the best half is – your loved ones and buddies can take pleasure in these recipes alongside you so that you aren’t cooking a number of meals.
This fastidiously crafted meal plan contains the whole lot from festive breakfasts to hearty dinners and wholesome snacks, making it straightforward to remain on observe all through the busy vacation week. Whether or not you’re internet hosting a vacation gathering or having fun with quiet household time, these WW-approved recipes will make sure you really feel happy and energized. So go forward, indulge within the season’s finest flavors whereas retaining your well being targets entrance and heart—this plan has you lined!
Free WW Christmas Meal Plan SUNDAY December twenty second
B: Easy Waffles (2 factors)
L: Chicken Quesadilla (3 factors)
D: Creamy Chicken Noodle Soup (4 factors)
Dessert: Low Sugar Apple Pie (2 factors)
Whole WW Factors: 11
Notes: We’re retaining this week easy however comforting. Make certain to save lots of or freeze any leftovers so you may have no-cook choices after Christmas.
Free WW Christmas Meal Plan MONDAY December twenty third
B: Hearty Breakfast Casserole (3 factors)
L: Air Fryer Salmon Cakes (0 factors) + any veggies you want
D: Instant Pot Split Pea Soup (2 factors)
Dessert: Pumpkin Spice Bundt Cake (2 factors)
Whole WW Factors: 7+
Notes: Get your children to like this break up pea soup by making this a Grinch film evening!
Free WW Christmas Meal Plan TUESDAY December twenty fourth
B: Brown Sugar Oat Coffee Cake (5 factors) + Boiled Eggs (0 factors)
L: Pull Apart Cheesy Christmas Bread (5 factors) + Rotisserie Hen
D: Baked Ziti (8 factors)
Dessert: Soft Gingerbread Cookies (4 factors)
Whole WW Factors: 22
Notes: Don’t neglect to go away just a few of those scrumptious gingerbread cookies out for Santa!
Free WW Christmas Meal Plan WEDNESDAY December twenty fifth
B: Strawberry Puff Pastry Christmas tree (6 factors)
L: Instant Pot Broccoli Cheddar Soup (4 factors)
D: Slow Cooker Whole Chicken (0 factors) + Cauliflower Garlic Chive Mashed Potatoes (1 level) + Parmesan Green Beans (3 factors)
Dessert: Peppermint Pie (6 factors)
Whole WW Factors: 20
Notes: Merry Christmas!
Free WW Christmas Meal Plan THURSDAY December twenty sixth
B: Leftovers!
L: Leftovers!
D: Leftovers!
Dessert: Leftovers!
Whole WW Factors: 20+
Notes: The day after Christmas is time for relaxation after the chaos of the vacations. Benefit from the time off of cooking and munch on any leftovers you may have from the week.
Free WW Christmas Meal Plan FRIDAY December twenty seventh
B: Caramel Apple Loaf (5 factors) + Boiled Eggs (0 factors)
L: Best Sheet Pan Asian Chicken (5 factors)
D: Buffalo Chicken and Potato Casserole (7 factors)
Dessert: Easy Biscotti (2 factors)
Whole WW Factors: 19
Notes: This buffalo rooster casserole is an effective place to make use of any leftover rotisserie rooster from Christmas Eve or Christmas.
Free WW Christmas Meal Plan SATURDAY December twenty eighth
B: Turkey Sausage + Fruit + Eggs (all 0 factors)
L: Air Fryer Popcorn Chicken (1 level) + leftover sides from Christmas dinner
D: Egg Roll Soup (3 factors)
Dessert: Mini Cherry Pies (4 factors)
Whole WW Factors: 8+
Notes: I really like these mini cherry pies – they’re good for whipping up a small personalised candy deal with.
Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Listing
Produce
- Medium onion
- Garlic cloves
- Leek
- Carrots
- Medium potato
- Inexperienced onions
- Celery stalks
- Contemporary chives
- Contemporary or frozen inexperienced beans
- Portobello mushrooms
- Cherry tomatoes
- Contemporary lemon
- Inexperienced peppers
- Purple peppers
- Tomatoes
- Cauliflower
- Small head of cabbage
- Apples
- Broccoli
- Zucchini
- Lemons
- Contemporary parsley
- Contemporary thyme
Dairy & Eggs
- Eggs
- Nonfat plain Greek yogurt
- Fats-free whipped topping
- Fats-free milk
- Skim milk
- Almond milk (unsweetened)
- Fats-free or reduced-fat shredded cheddar cheese
- Nonfat cottage cheese
- Low-fat cream cheese
- Diminished-fat Velveeta cheese
- Mozzarella cheese sticks
- Heavy cream (or fat-free half-and-half)
Canned & Jarred Items
- No-sugar-added strawberry preserves (or different taste)
- Complete kernel corn (canned)
- Candy peas (canned)
- Beef broth
- Hen broth (low-sodium)
- Crushed tomatoes
- Diminished-fat crescent rolls
- Pumpkin puree (canned)
- White chocolate pudding combine (sugar-free)
- Canned Hen – or leftover shredded rooster
- Diced turkey ham
Frozen Meals
- Frozen cherries
- Salmon fillet (or recent)
Grains & Breads
- Puff pastry sheets
- Small pasta shapes
- Self-rising flour
- All-purpose flour
- Fast oats
- Ziti pasta
- Low-carb tortillas
- Kodiak Truffles buttermilk combine
Baking & Sweeteners
- Powdered sugar (or substitute)
- Brown sugar (gentle and darkish)
- White sugar
- Monk fruit sweetener (or comparable sugar substitute)
- Cornstarch
- Baking powder
- Baking soda
- Cinnamon
- Nutmeg
- Floor ginger
- Pumpkin pie spice
- Vanilla extract
- Almond extract
- Peppermint extract
- Maple syrup
- Honey
Meats & Proteins
- Hen breasts (boneless, skinless)
- Floor turkey
- Lean floor beef
- Bacon (turkey or common)
- Candy breakfast sausage (floor turkey or rooster)
- Savory breakfast sausage (floor turkey or rooster)
Condiments & Sauces
- Olive oil
- Mustard
- Soy sauce
- Oyster sauce
- Sizzling sauce (Frank’s)
- Apple cider vinegar
- Lemon juice
- Garlic powder
- Onion powder
- Italian seasoning
- Honey
- Hen broth (low-sodium)
- Sugar free caramel sauce
Seasonings & Spices
- Salt
- Black pepper
- Dried thyme
- Dried oregano
- Paprika
- Garlic salt
- Floor sage
- Floor thyme
- Onion powder
- Floor cumin
- Bay leaves
- Floor mustard
- Cinnamon
- Floor cloves
- Nutmeg
Miscellaneous
- Olive oil spray
- Gentle butter substitute
Specialty Objects
- Aquafaba (for vegan recipes)
- Walnuts (uncooked, chopped)
- Dried apricots
Zero Level Snacks (Anytime of Day)
Onion Dip + crudites
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and observe your each day meals consumption and factors.
Suggestions for Simple and Environment friendly Prep:
- The vacation week can get busy with household gatherings and festive occasions. To avoid wasting time and keep away from stress, plan your meals for your complete week prematurely and prep as a lot as you’ll be able to forward of time (with this meal plan!). Chop greens, marinate proteins, and assemble casseroles or dishes like soups and stews just a few days earlier than. That means, you’ll be able to merely pop them within the oven or gradual cooker when it’s time to eat. You may even freeze some dishes if in case you have the house, making your Christmas Week prep a breeze.
- Prep “emergency choices” like hard-boiled eggs, yogurt parfaits, or smoothie packs that solely want mixing. These choices will enable you to keep on observe together with your Weight Watchers targets whereas nonetheless having fun with the vacation season.
- Make the most of the time you spend within the kitchen by batch cooking your proteins and staples for the week. Grill or roast additional rooster breasts, turkey, or greens in a single go, then retailer them within the fridge for simple entry. You should utilize these proteins in varied meals all through the week, like salads, wraps, or casseroles. By cooking in bulk, you’ll have fast, nutritious choices able to go, making certain that your meals stay stress-free even through the busiest days of the vacation week.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
