Carry the fiesta residence with these Hen Fajita Bowls, stuffed with smoky, spiced hen and sautéed peppers. They’re really easy to make and loaded with taste, plus the customizable toppings like guacamole and salsa make them irresistible.
Simple Make Forward Lunch Bowls For Busy Days
These Make-Forward Lunch Bowls are a simple and attractive technique to plan your meals for the week. Excellent for whenever you’re craving one thing contemporary, hearty, or spicy!
Desk of Contents
Let’s be sincere, lunch can typically be a wrestle to place collectively—particularly whenever you’re on the lookout for one thing each wholesome and satisfying. Enter these simple meal prep lunch bowls!
Should you’re uninterested in scrambling to make lunch every single day or reaching for unhealthy takeout, these make-ahead lunch bowls are about to turn out to be your new greatest pal. They’re simple to prep, customizable, and full of taste—what extra may you need?
From savory hen fajita bowls to contemporary salmon poke bowls, you possibly can prep a wide range of meals in a single go, making lunch the least demanding a part of your day. Plus, you possibly can tweak every recipe primarily based on what you like (or what you could have within the fridge), so it is by no means boring. Able to simplify your meal prep routine? Let’s dive into these simple, nutritious lunch bowl concepts.
Earlier than You Get Began:
- Prep forward of time: These bowls are simple to throw collectively, particularly for those who prep sure meals objects forward of time, like cooking rice, quinoa, veggies, toppings, and so on.
- Customise: You possibly can customise every of those bowls together with your favourite toppings, spices, herbs, or the rest you wish to make them your personal.
- Storage: Most proteins will hold within the fridge for 3-4 days, so you might have to freeze some parts to forestall spoilage!
Hen Bowls
Get able to take pleasure in some critically flavorful hen bowls! Whether or not you’re craving one thing candy and tropical, daring and spicy, or full of protein, these bowls have you ever coated. They’re good for meal prepping for lunch or throwing collectively a fast and straightforward dinner, and you may high them nonetheless you want. Scrumptious, contemporary, and completely customizable!
Skip the cooking and seize a rotisserie hen for these taco bowls that blend completely with cilantro lime quinoa, black beans, and all of the taco fixings. A fast, wholesome dinner that tastes similar to your favourite taco stand!
These Buffalo Hen Bowls pack all the flavour of buffalo wings however in a more healthy, extra filling type. The spicy hen, paired with rice and a drizzle of creamy dressing, makes for a bowl that is positive to fulfill your cravings.
Crammed with marinated grilled hen, crisp veggies, and a dollop of tzatziki, these Greek Hen Bowls are good for whenever you’re craving one thing contemporary and satisfying. Add some olives and quinoa, and also you’re set for a balanced meal!
Completely charred grilled hen sits on a mattress of rice and is garnished with contemporary and tangy mango salsa. The citrusy hen paired with the fruity mango salsa and smoky grilled hen creates a sweet-savory meal good for meal prepping!
These Hen Quinoa Bowls are an effective way to pack in protein and taste, with grilled hen, quinoa, and veggies all blended collectively in a single wholesome bowl. Add a drizzle of dressing or some avocado to take it to the following degree.
A Southwest-inspired twist on a traditional rice bowl, these bowls are loaded with chipotle-marinated hen, avocado, brown rice, and corn, all drizzled with creamy dressing or a squeeze of lime. It is the proper mixture of spicy, savory, and contemporary!
These Hen Burrito Bowls have every part you like about burritos, minus the tortilla! They’re full of hen, rice, beans, veggies, and tons of contemporary toppings, making for a scrumptious and filling meal that you would be able to customise to your style.
A scrumptious mixture of veggies, rice, and your alternative of floor meat, all tossed in a sweet-savory sauce, makes these Asian Rice Bowls the final word consolation meals. It is fast, simple, and completely customizable for no matter you are craving.
Beef Bowls
Beef bowls are a scrumptious and versatile technique to degree up your lunch (or dinner) recreation! From zesty Southwest-style bowls with bean and corn salsa to daring Korean-inspired flavors like Bulgogi and Korean Beef Bowls, there’s one thing for everybody.
Southwest Steak Bowls are a hearty meal that includes tender, seasoned steak served over a mattress of rice, topped with black bean and corn salsa, and drizzled with a zesty cilantro lime dressing.
Tossed with a easy sauce of soy, honey, and garlic, and paired with crunchy veggies, it’s a simple one-pan meal you’ll love. Pair it with steamed rice or lettuce wraps for an easy dinner.
Full of daring Korean-inspired flavors, these Bulgogi Floor Beef Bowls are a weeknight favourite! Candy soy sauce, garlic, and ginger coat the meat, whereas sautéed greens add a contemporary crunch.
Should you love Mediterranean flavors, this Kofta Floor Beef Bowl with Garlic Tzatziki is a must-try, with spiced floor beef on a mattress of rice and a contemporary tomato cucumber salad.
Veggie Bowls
Veggie bowls are a contemporary and flavorful technique to take pleasure in a wholesome, satisfying meal! Full of vibrant greens, hearty grains, and your favourite sauces or dressings, they’re simple to customise to your style.
Whether or not you’re including roasted veggies, contemporary greens, or creamy avocado, these bowls are the proper stability of healthful and scrumptious—ideally suited for meal prep lunches or a fast dinner repair!
Should you’re craving sushi with out the trouble, these Spicy Vegetarian Sushi Bowls will turn out to be your new go-to. Made with crispy baked tofu, contemporary veggies, and a tangy, spicy mayo that makes each chew thrilling.
These Candy Potato Bowls are a comfortable, healthful meal that includes roasted candy potatoes and veggies, black beans, corn, and a creamy tahini dressing that ties every part collectively. Easy, satisfying, and ideal for any time of the day.
These Farro Bowls are the proper mix of nutty farro, roasted veggies, and a tangy lemon dressing, creating the proper stability of taste in every chew. It is a healthful, filling meal that works for lunch or dinner!
This Mediterranean Quinoa Bowl with Hummus Dressing is loaded with contemporary components like cucumber, tomatoes, and kalamata olives, all topped with a creamy hummus dressing. It is a vibrant and filling dish that is good for a Mediterranean-inspired meal.
This Buddha Bowl is the final word feel-good meal, combining roasted candy potatoes, chickpeas, and quinoa, all topped with a do-it-yourself maple tahini sauce to stability every part out.
Seafood Bowls
Seafood bowls are a contemporary and flavorful technique to elevate your meals! That includes completely cooked shrimp, salmon, or your favourite seafood, paired with fluffy rice, crisp veggies, and zesty sauces, they’re as scrumptious as they’re versatile.
Customise with tropical salsas, creamy dressings, or daring seasonings for a satisfying bowl that’s good for lunch, dinner, or meal prep!
You possibly can’t go fallacious with these Salmon Poke Bowls—crispy cucumbers, creamy avocado, and the freshest salmon tossed in a savory soy sauce dressing. It is a refreshing, mild meal that hits the spot each time!
These Salmon Rice Bowls are a hearty and satisfying meal with flaky salmon, fluffy rice, and contemporary veggies. It is like a restaurant-quality meal you possibly can simply make at residence!
These Fish Taco Bowls pack all the flavour of your favourite tacos right into a wholesome, bowl-friendly model. Crispy mahi mahi, mango avocado salsa, shredded cabbage, and a beneficiant squeeze of lime juice make this a enjoyable, contemporary meal.
Contemporary, flavorful, and filled with crunch, these Poke Bowls are full of marinated ahi tuna, steamed rice, and veggies. The tuna is marinated in a soy sauce combination to tenderize it. Then, pile on the toppings for the proper meal prep bowl!
These shrimp taco bowls are the proper answer for a quick, flavorful dinner! Tender shrimp is completely seasoned and paired with fluffy rice, crisp veggies, creamy avocado, and zesty pico de gallo.
These Spicy Shrimp Sushi Bowls are every part you like about sushi in a bowl—tender shrimp, edamame, avocado, and a kick of warmth from spicy mayo. It is sushi made simple and oh-so-tasty!
These Salmon Sushi Bowls mix contemporary, tender salmon, fluffy rice, crunchy veggies, and Sriracha mayo for a sushi-inspired bowl that is full of taste. It is like a sushi roll with out the fuss!
Gadgets to Prep Forward of Time
Relating to meal prepping these lunch bowls, somewhat little bit of planning goes a good distance. Listed here are some simple objects you possibly can prep prematurely to avoid wasting time throughout the week:
- Protein: Grill or prepare dinner your hen, beef, shrimp, or tofu in bulk and retailer it within the fridge till you’re able to assemble the bowls. I like to recommend doing this MAX 2-3 days forward of time, so the protein doesn’t spoil. You too can prepare dinner the protein as much as 3 months forward of time and retailer it within the freezer till you’re prepared to make use of it. Let it thaw within the fridge in a single day earlier than assembling the bowls.
- Grains: Quinoa, rice, or farro are the bottom of many of those bowls, they usually’re really easy to prepare dinner in bulk. Simply prepare dinner sufficient for just a few days and retailer it in an hermetic container. You too can velocity issues up with frozen or precooked grains.
- Veggies: Chop and roast any veggies that have to be prepped, like bell peppers for fajita bowls or candy potatoes for the Candy Potato Bowls. You possibly can even do some fundamental veggie prep, like washing and chopping lettuce, cucumbers, and tomatoes for fast meeting.
- Dressings and Sauces: Many of those bowls embody a drizzle of sauce or dressing. Whip up your favourite dressing and retailer it within the fridge for straightforward entry.
Toppings
You should utilize any toppings you want with these bowls! Listed here are a few of our favorites:
Dressings
Gown up these bowls with these do-it-yourself dressing choices:
Suggestions for Making These Meal Prep Bowls
Listed here are a few of our greatest ideas for making these meal prep bowls:
- Maintain Toppings Separate: Should you’re meal prepping for a number of days, retailer your toppings (avocado, salsa, and so on.) in separate containers. This retains them contemporary and prevents them from getting soggy.
- Use Hermetic Containers: To make sure your bowls keep contemporary all through the week, retailer every part in hermetic containers. Should you can, go for glass containers, as they assist preserve the freshness of your components.
- Layer Your Bowls: When assembling, put your grains on the underside, adopted by proteins and greens, and end with any sauces or dressings on high. This retains every part from getting soggy, particularly for those who’re prepping prematurely.
- Do not Overlook the Garnishes: Small garnishes like lime wedges, cilantro, or inexperienced onions are simple so as to add simply earlier than serving and provides your meal a contemporary, vibrant contact.
Customizations and Swaps
Among the best issues about meal prep bowls is how simply they are often personalized. Listed here are just a few concepts to modify issues up:
- Swap Proteins: Not a fan of hen? Use beef, shrimp, floor turkey, or perhaps a plant-based protein like tofu. You too can swap issues up through the use of rotisserie hen whenever you’re in a rush or use hen thighs for a richer taste.
- Use Completely different Grains: Whereas quinoa and rice are traditional selections, you should utilize different grains like farro, bulgur, couscous, and even cauliflower rice, garlic spaghetti squash, parmesan zucchini noodles, or Asian zucchini noodles for a low carb choice.
- Use Potatoes As a substitute: Not a fan of rice? Swap in roasted potatoes, honey roasted sweet potatoes, or potato cauliflower mash for a distinct taste!
- Change Your Veggies: Should you’re not a fan of sure veggies, be happy to swap them out! For instance, swap out bell peppers in your fajita bowls for zucchini, or add crispy baked broccoli as an alternative of spinach in your Mediterranean quinoa bowls. The extra selection, the higher!
- Make a Salad: Need to hold issues low carb? You possibly can add some kale, arugula, spinach, or lettuce with grains to make a flavorful salad! In order for you, you possibly can add a small scoop of grains for carbs, however make many of the bowl a salad.
- Go Vegan or Vegetarian: Many of those bowls can simply be made vegan or vegetarian. Swap the hen or shrimp for chickpeas, tempeh, and even mushrooms. The Candy Potato Bowls and Farro Bowls with Broccoli and Chickpeas are good choices to begin with!
Steadily Requested Questions
How long will these meal prep bowls stay fresh?
Most of those bowls will keep contemporary for 3–4 days when saved in hermetic containers within the fridge. Should you’re making them for the entire week, take into account prepping on Sunday and consuming by Thursday for the highest quality.
Can I freeze these bowls?
Whereas it is not ideally suited to freeze every part within the bowls (particularly issues like avocado), proteins and grains like rice or quinoa can freeze effectively. Simply thaw them the night time earlier than and assemble your bowl the following day.
