This Traditional Lemony Shrimp and Bean Stew Is Good For Weight Watchers

This Mediterranean-inspired Lemony Shrimp and Bean Stew dish proves that shrimp and beans are a heavenly match! Tender shrimp, creamy cannellini beans, rosemary, and zesty lemon come collectively for a light-weight, flavorful meal with simply 1 Level!

Prepared in underneath 20 minutes, it’s good for weeknight dinners—but it’s fancy sufficient to impress visitors. Craving extra wholesome, scrumptious concepts? Browse our Weight Watchers dinner recipes and side dishes for limitless inspiration!

Why must you attempt Lemony Shrimp and Bean Stew?

1. It’s unexpectedly scrumptious: Neglect the everyday hearty bean stews you may know. This recipe breaks away from custom with a light-weight, recent taste and an irresistible mixture of textures.
2. Low factors: A stew with fewer than two Weight Watchers factors? Sure, please! This recipe is a winner for anybody attempting to maintain their meals balanced and flavorful. It’s good for these moments if you need one thing out of the extraordinary.
3. Fast to organize: You’ll love how briskly this stew comes collectively—lower than 20 minutes! Whereas I like to recommend utilizing recent shrimp for the perfect texture, even canned beans make this dish a breeze to organize.
4. Particular meal: his dish is good for these nights when your loved ones says, “I would like one thing totally different.” It’s easy sufficient for a weekday however spectacular sufficient to serve visitors.

Prep Time: quarter-hour

Cook dinner Time: 20 minutes

Whole Time: 35 minutes

Servings: 4

Serving Measurement: About 2 cups

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Substances

• 1 tablespoon olive oil (15 ml)
• 1 massive white onion, diced (1 cup, 150 g)
• 3 cups cooked cannellini beans, drained and rinsed (500 g)
• 1-pound massive shrimp, peeled and deveined (450 g)
• 3 cups fish or vegetable broth (750 ml)
• 2 tablespoons freshly squeezed lemon juice (15 ml)
• 1 teaspoon candy paprika (2 g)
• 2 sprigs recent rosemary
• 1/2 teaspoon salt (2 g), or to style
• Optionally available: black pepper, to style

Directions

1. Marinate the Shrimp: In a medium bowl, mix the shrimp with lime juice, candy paprika, ½ tsp salt, and non-obligatory black pepper. Combine nicely, guaranteeing the shrimp are evenly coated. Let the shrimp marinate whilst you put together the bottom of the stew, about 10 minutes.
2. Sauté the aromatics: Warmth the olive oil in a big pot or deep skillet over medium warmth. Add the chopped white onion and prepare dinner, stirring ceaselessly, till mushy and translucent, about 5 minutes. Keep away from browning the onions. 
3. Put together the Base: Add the cannellini beans to the pot, stirring gently to mix them with the onions. Pour within the fish or vegetable broth and add the sprigs of rosemary. Deliver the combination to a delicate simmer, permitting the flavors to meld for about 5 minutes. Season with the remaining ½ tsp salt and modify to style.
4. Cook dinner the Shrimp: Scale back the warmth to low. Take away the rosemary sprigs and discard. Add the marinated shrimp, together with any leftover marinade, to the pot. Stir gently to distribute them evenly within the stew. Permit the shrimp to prepare dinner for two–4 minutes, simply till they flip pink and opaque. Keep away from overcooking.
5. Serve and Take pleasure in: Ladle the stew into bowls. Garnish with an additional rosemary sprig or a drizzle of olive oil if desired.

Variations and Substitutions

1. Tacky garnish: After serving, add a beneficiant tablespoon of grated Parmesan cheese for a burst of taste.
2. Add greens: To make this stew extra substantial, toss in some leafy greens. Spinach, Swiss chard, and even peppery watercress all work splendidly.
3. Sundried tomatoes: For a extra connoisseur twist, stir in a handful of chopped sun-dried tomatoes. Their tangy taste takes the dish to an entire new degree.

Ideas and Methods for Making Lemony Shrimp and Bean Stew

1. In the event you’re utilizing dried beans, be sure that they’re totally cooked and tender earlier than beginning the recipe. Whereas they need to maintain their form, they have to be mushy sufficient to mix seamlessly into the stew.
2. Don’t overcook the shrimp or it’ll grow to be rubbery. As soon as your stew is completed, flip off the warmth and stir the shrimp in gently. The residual heat will prepare dinner them completely with out drying them out.
3. Recent lemon juice is crucial, however style as you go. Begin with a bit of and add extra if wanted to make sure it enhances somewhat than overpowers the opposite substances.
4. Recent rosemary is vital to the stew’s Mediterranean taste. In the event you should substitute, thyme works nicely, however it’ll change the flavour barely.