Air Fryer Hush Puppies Are A Excellent Snack


These WW Air Fryer Hush Puppies are a low-point model of a basic at simply 2 WW factors per serving. They’re much more healthy than common hush puppies as a result of cooking in an air fryer eliminates the necessity for extreme oil. The recipe itself can be lightened up because it makes use of a lighter substitute for the buttermilk, butter, and sugar. These small swaps make an enormous distinction!

You’ll love the hush puppies as a result of they’re good and crisp on the skin whereas being tender on the within. The garlic powder offers them a deep taste, and the inexperienced onions add a candy but sharp vegetal style, in addition to some coloration. You may take pleasure in these hush puppies by themselves or pair them with varied dips and sauces. I personally love dipping them in a remoulade, tartar sauce, or yogurt dip or simply spreading them with some honey butter.

If you’d like some concepts of predominant programs to serve with these WW hush puppies, you’ll be able to try my dinner recipe collection. Or, you’ll be able to simply take pleasure in them as an appetizer or snack!

Why You Ought to Strive This Recipe

  • Fast prep and cooking time. You may make this recipe shortly because you don’t want any particular gear to make the batter, and the hush puppies prepare dinner in underneath 10 minutes.
  • It’s low in fats. This recipe is impressively low in fats, at simply 1.6g of fats per serving.
  • It’s versatile. Take pleasure in these hush puppies along with your favourite dishes, similar to fried fish or barbeque.

Recipe Overview 

  • Serving Measurement: 1
  • Variety of Servings: 14
  • Time to Prepare dinner: 8-10 minutes
  • WW Factors Per Recipe: 2 WW factors per serving, 28 factors for your complete recipe (Click here to view the recipe within the WW app. WW login is required)

Components in Weight Watchers Air Fryer Hush Puppies

  • 1 cup Yellow cornmeal
  • 1 cup All-purpose flour
  • 1 ½ tsp Baking powder
  • ¾ tsp Salt
  • 1 ½ tbsp Zero-calorie sweetener or sugar
  • 3 tbsp Inexperienced onions, chopped
  • 1 ½ tsp Garlic powder
  • 3 ½ tbsp Mild butter substitute, melted
  • 5 tbsp Fats-free milk
  • 1 Egg
Ingredients for hush puppiesIngredients for hush puppies

Directions for making Weight Watchers Air Fryer Hush Puppies

  1. In a single bowl, combine all the dry components till there are not any lumps. Add the inexperienced onions and blend to mix. In a separate bowl, whisk the eggs with the opposite moist components.
  2. Add the moist combination to the dry and gently fold to type a batter. Watch out to not overmix. If the combination appears dry, you’ll be able to add a splash or two of milk/water to assist moisten the batter.
Hush puppies before cookingHush puppies before cooking

3. Scoop the batter into balls which can be about 2 tablespoons every and roll them along with your arms.

4. Working in batches if wanted, air fry the hush puppies for 8-10 minutes at 385F, flipping midway by way of cooking. You’ll know they’re carried out once you faucet on them, and so they really feel hole. They will even be golden brown on the skin.

Plate of hush puppies with dipPlate of hush puppies with dip

Variations and Substitutions

  • Hush Puppies with Jalapenos: Combine in chopped recent jalapenos or diced jalapenos from a can. This can present a bit extra moisture to the batter, so don’t add an excessive amount of; I counsel a few tablespoons.
  • Hush Puppies with Cheese: You may add shredded cheese, similar to fat-free or reduced-fat shredded cheddar.
  • Different Combine-In Concepts: There are many different mix-ins you’ll be able to add to the batter, similar to grated white onion or canned corn. It’s also possible to add extra spices, similar to onion powder or paprika, and even Cajun or Creole seasoning for taste depth.
  • Splurge Model: Should you don’t thoughts a slight level improve, you should utilize common sugar as an alternative of an alternate sweetener. It’s also possible to use buttermilk or common butter.
  • Milk Sort: Any sort of milk will work, both dairy or non-dairy.

Ideas and Tips for Making Weight Watchers Air Fryer Hush Puppies

  • Remember that each air fryer is completely different, and the cooking time will range relying on the equipment. It’s essential that you just flip the hush puppies midway by way of the cooking time and keep watch over them.
  • Watch out to not overmix the dough as a result of it is going to make the hush puppies robust.
  • Ensure that to go away area in between them once you prepare dinner them for correct airflow. I needed to make mine in 2 batches.
  • You don’t must preheat the air fryer, however you’re welcome to if you would like. It can possible shorten the cooking time.
  • Hush puppies are greatest eaten recent. Nevertheless, when you’ve got leftovers, you’ll be able to retailer any additional hush puppies in a resealable bag or hermetic container and attempt to take pleasure in them inside 2 days.

Air Fryer French Fries

Fried Eggs in the Air Fryer

Jalapeno Cheddar Biscuits

Forestall your display from going darkish

  • In a single bowl, combine all the dry components till there are not any lumps. Add the inexperienced onions and blend to mix. In a separate bowl, whisk the eggs with the opposite moist components.

  • Add the moist combination to the dry and gently fold to type a batter. Watch out to not overmix. If the combination appears dry, you’ll be able to add a splash or two of milk/water to assist moisten the batter.

  • Scoop the batter into balls which can be about 2 tablespoons every and roll them along with your arms so that they’re clean.

  • Working in batches if wanted, air-fry the hush puppies for 8-10 minutes at 385F, flipping midway by way of cooking. You’ll know they’re carried out once you faucet on them, and so they really feel hole. They will even be golden brown on the skin.

Serving: 32gEnergy: 80kcalCarbohydrates: 14gProtein: 2.2gFats: 1.6gSaturated Fats: 0.3gLdl cholesterol: 13mgSodium: 151mgPotassium: 88mgFiber: 0.6gSugar: 0.7gCalcium: 31mgIron: 0.8mg

Diet info is mechanically calculated, so ought to solely be used as an approximation.



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