Straightforward Hen Enchiladas – Slender Kitchen


Craving enchiladas however on the lookout for a more healthy twist? This recipe has all of the scrumptious flavors of the traditional dish however with lighter elements! Shredded hen, a contact of taco seasoning, creamy bitter cream (or Greek yogurt), and enchilada sauce come collectively to create a flavorful filling.

374 CAL

34g CARBS

15g FAT

28g PROTEIN

Just like my Chicken and Black Bean Enchiladas and Chicken Enchilada Casserole, this recipe makes use of shredded hen, enchilada sauce, tortillas, and seasonings to create a flavorful restaurant-worthy dish!

What I like about making enchiladas at house is that you may management what number of energy are in it, which is ideal for many who try to eat more healthy with out sacrificing their favourite meals!

Take this hen enchilada recipe, as an illustration. It makes use of shredded hen, selfmade enchilada sauce, seasonings, bitter cream, corn tortillas, and shredded cheese to make a extra healthful meal. Plus, we do not dip the enchiladas in sizzling oil earlier than rolling them. We simply use a microwave to make them pliable, which brings down the energy by a ton!

Pair this dish with traditional Mexican sides, a salad, or eat them on their very own for a comforting dish that can make you break up along with your native Mexican restaurant for good!

Earlier than You Get Began

Listed here are just a few suggestions to ensure your hen enchiladas end up completely:

  • Heat your tortillas first: Chilly tortillas usually tend to crack while you roll them. Warmth them within the microwave with a moist paper towel or flippantly fry them for just a few seconds on either side. This makes them delicate and pliable, particularly since we aren’t dipping them in sizzling oil!
  • Customise to your coronary heart’s need: There are such a lot of inventive methods to make these enchiladas your individual! In case you don’t love one thing within the recipe, be happy to swap it out to get your required consequence.
  • Make-ahead: If you need a simple dish that you may merely reheat and eat instantly, you can also make this recipe forward of time up till the purpose of baking and bake proper earlier than serving for a low-stress dinner!

A spread of chicken enchilada ingredients, including shredded chicken, tortillas, cheese, avocado, sour cream, red enchilada sauce, jalapeños, and fresh cilantro.

Hen Enchilada Components

This is every part you’ll want to make these lightened-up hen enchiladas!

  • Shredded hen: You should use rotisserie hen or make this Easy Mexican Shredded Chicken.
  • Taco seasoning: I take advantage of my Homemade Taco Seasoning, however store-bought works effective, too!
  • Pink enchilada sauce: I like making my own red enchilada sauce or Shortcut Enchilada Sauce, however you need to use store-bought to chop down on prep time.
  • Decreased-fat bitter cream (or Greek yogurt): This offers the enchilada filling a creamy texture.
  • Corn tortillas (or flour tortillas): You will wrap the hen filling with these. Corn tortillas are extra genuine, however you need to use flour in the event you like!
  • Shredded Mexican cheese: That is sprinkled on prime for an ooey-gooey end.

Toppings

Can I take advantage of flour tortillas as a substitute of corn tortillas?

Sure, you possibly can! Whereas corn tortillas are extra conventional for enchiladas, flour tortillas work simply as nicely and are typically simpler to roll. Take into account that flour tortillas might give the dish a softer texture.

Easy methods to Make Hen Enchiladas

This straightforward recipe is straightforward to make and prepared in half-hour! This is a fast breakdown:

1. Get All the things Prepared

Preheat your oven and seize a baking dish. Unfold a bit of enchilada sauce on the underside to offer the tortillas a flavorful base.

2. Combine the Filling

In a bowl, mix your shredded hen with some taco seasoning, a contact of enchilada sauce, and a bit of bitter cream or Greek yogurt. Give it a fast style and modify if wanted.

3. Heat the Tortillas

Warmth the tortillas till they’re delicate and pliable. You should use the microwave with a moist paper towel or flippantly fry them. This makes rolling a lot simpler and prevents them from tearing.

A hand folding a tortilla filled with creamy shredded chicken, ready to assemble chicken enchiladas.

4. Fill and Roll

Spoon the hen combination into every tortilla, roll them up snugly, and place seam-side down within the baking dish. For further taste, you possibly can dip the tortillas in enchilada sauce earlier than filling.

5. Add the Sauce and Cheese

Pour the remainder of the enchilada sauce excessive, ensuring every part is coated. Sprinkle with shredded cheese for that gooey, melty end.

6. Bake and Serve

Bake till the cheese is bubbly and the perimeters are completely golden. Add your favourite toppings like recent cilantro, avocado, or a dollop of bitter cream, and also you’re able to dig in!

A freshly baked casserole dish of cheesy chicken enchiladas topped with avocado slices, red onion, and jalapeños, garnished with cilantro.

What can I take advantage of as a substitute of bitter cream?

You may substitute Greek yogurt for bitter cream. It gives the identical creamy texture with fewer energy and a bit extra tang

Hen Enchilada Recipe Variations

Change up this recipe with the next variations!

  • Vegetarian choice: Skip the hen and use a mixture of black beans, pinto beans, or sautéed veggies like bell peppers, zucchini, and mushrooms. You may as well use crumbled tofu in the event you like.
  • Add veggies: Add some sautéed cauliflower rice, spinach, butternut squash, and zucchini to the enchiladas to make them even heartier! Be sure you sauté them beforehand so they do not add further moisture when cooking.
  • Protein swap: You may swap the shredded hen for shredded beef, pork, or hen thighs or use floor turkey or hen.
  • Cheese: Swap the Mexican shredded cheese for Monterey Jack cheese, pepper Jack cheese, or cotija cheese!
  • Enchilada sauce: In case you don’t love red enchilada sauce, you need to use green enchilada sauce for a zestier taste!
  • Spicy kick: Add diced jalapeños, chili powder, or a splash of sizzling sauce to the hen combination for further warmth.
  • Make it creamier: Combine cream cheese into the hen filling as a substitute of bitter cream or Greek yogurt.

What to Serve with Hen Enchiladas

You may completely eat this dish by itself, but it surely’s even higher served with the next sides!

Incessantly Requested Questions

We’re right here to reply your questions on making this hen enchilada recipe!

Completely! Assemble the enchiladas as much as the purpose of baking, cowl tightly with foil, and refrigerate for as much as 24 hours. When able to bake, merely pop them within the oven, including 5–10 further minutes to the cooking time.

 

The best methodology is to make use of a stand mixer with a paddle attachment for completely shredded hen in seconds. Alternatively, you possibly can shred it with two forks or your fingers.

 

So as to add warmth, combine diced jalapeños, chili powder, or a splash of sizzling sauce into the hen filling. You may as well use a spicier enchilada sauce or prime the baked enchiladas with sliced pickled jalapeños.

 

Heat your tortillas earlier than rolling to make them extra pliable. You may warmth them within the microwave with a moist paper towel or flippantly fry them for just a few seconds on either side.

 



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