Assault Fitness AssaultBike Pro X Review (2024)

The Assault Bike ProX is likely one of the best cardio machines presently supplied, because it offers a full-body, low-impact exercise that may nonetheless be high-intensity. Well-liked within the CrossFit neighborhood, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it an excellent software to construct each endurance and energy. 

Right here at Breaking Muscle, our specialists embrace athletes, energy and conditioning coaches, and licensed private trainers who’re intimately aware of this fan bike. We put it by way of hours of strenuous cardio exercises to see if it might tackle the problem. On this Assault Health AssaultBike Professional X overview, we’ll spotlight our outcomes, how effectively the bike ranked in testing, and the way it compares to different fan bikes. 

Key Takeaways

• The Assault Bike ProX is a superb alternative of cardio gear for many who desire a total-body exercise. This fan bike, additionally termed an air bike, requires you to have interaction in full-body train utilizing each the handlebars and bike pedals to generate motion by way of a belt-driven system.
• The LCD monitor tracks stats equivalent to energy, distance, pace, watts, and RPM, all of which can assist you perceive power output.
• The Assault Health App, which you’ll entry by way of your telephone and connect with the bike’s Bluetooth-enabled console, means that you can participate in digital and instructor-led programming.

Assault Health AssaultBike ProX Professionals

• The AssaultBike Professional X contains a clean belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it an excellent piece of equipment for a home gym, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or relations.
• With 11 top settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
• Fabricated from a heavy-duty metal body that makes it fairly steady for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.

Assault Health AssaultBike ProX Cons

• Operating at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. As compared, the AssaultBike Basic and the Titan Fan Bike are each round $699. 
• The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by way of the various opinions on the Apple retailer. As such, it solely has a a 2.1 out of 5 star score.
• The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches huge, and 50 inches excessive. Relying on your own home fitness center setup, the Professional X could take up an excessive amount of room and stop you from doing exercises off the bike safely.

Assault Health AssaultBike ProX Score

At Breaking Muscle, we all know train gear. We now have a product testing staff that has put a whole lot of machines by way of the wringer, utilizing them for the whole lot from light warm-ups to high-intensity interval coaching (HIIT) exercises. Lots of our workers members are residence fitness center house owners themselves and use these merchandise practically day-after-day.

With the information we’ve gained over time, we created a proprietary scoring system that we used to rank the AssaultBike ProX in numerous classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with practically 30 different train bikes to see the way it stacked up towards the competitors.

Issue	Score (out of 5)
Worth	4
Supplies, construct, and building	5
Supply and asssembly	5
Efficiency	4
Included exercises	3
Coronary heart price monitor	4
Show and stats monitoring	5
Conveniences	4
Exercise app and subscriptions	4
Bluetooth connectivity	5
Noise degree	4
Portability	4
Guarantee	5

Assault Health AssaultBike ProX Overview

From the founders of the AssaultRunner (one of many best treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps preserve it corrosion-resistant and able to standing the take a look at of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.

Along with its robust and sturdy body, it incorporates a belt-driven system for a quiet, clean coaching expertise. It additionally requires much less repairs than chain-driven programs, which ought to come as a aid to busy people who can’t be bothered with difficult upkeep protocols.

Assault Health AssaultBike ProX In-Depth Evaluation

Worth

On the time of writing, the Assault Bike ProX prices $899. Fortuitously, there’s additionally an choice to finance it at round $82 a month by way of Affirm. For comparability, the Assault Bike ProX is dearer than the AssaultBike Basic at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100. 

The Assault Bike ProX additionally offers free delivery, which is an enormous deal for gear this measurement. Shopping for an air bike from one other model might set you again one other $100 in delivery prices.

The entire above thought of, we’ve rated this bike 4 out of 5 stars for its delivery price, finance choices, and worth.

Supplies, Construct, and Building High quality

The Assault Bike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end.  We love the sort of body and end as a result of it means much less upkeep over time. 

It’s additionally just like what you’d see with the Rogue Echo Bike, which has a black powder coating and virtually seems prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra appropriate with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches huge, and 52.25 inches excessive.

The Assault Bike ProX offers a large padded seat that may regulate to 11 completely different heights and 6 completely different instructions both ahead or backward. These changes had been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX assist you keep your grip and preserve your arms snug all through the exercise as effectively. 

This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your toes. This provides you the choice to do an higher body-only exercise, which is nice for harm restoration or arm day. 

Primarily based on the standard and building of the Assault Bike ProX, we rated it 5 out of 5 stars. 

Supply and Meeting

We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how simple it was to construct. The bikes arrived at our testing facility 75 % constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat put up, and saddle. Assault Health offers all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.

Efficiency

When testing the Assault Bike ProX, we observed a smoother and quieter journey than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Basic. That is predominantly due to the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it’s also tougher to make use of. Whenever you pedal, the metal fan wheel generates resistance based mostly in your effort. The tougher you pedal, the extra resistance is utilized. 

Nonetheless, when you cease pedaling, the fan wheel will cease shifting, requiring extra effort to get it began once more. This may be robust for those who’re not ready for a high-intensity workout. As a consequence of this, we gave the Assault Bike ProX a 4 out of 5-star score for efficiency. 

Included Exercises

The Assault Bike ProX’s LCD monitor offers seven built-in coaching packages and a contest mode for these able to tackle the problem. By way of the Assault Health App, which we’ll overview beneath, there’s additionally an choice to comply with instructor-led packages or create personalized exercises.

All in all, we give it a 3 out of 5 star score on this class. The included exercises aren’t as strong as what you’d see in a extra interactive bike just like the Peloton. Nonetheless, we do admire having them and suppose they are often helpful for individuals who could not know the place to begin.

Coronary heart Fee Monitoring

Whereas the AssaultBike Basic was solely appropriate with the Polar T34 coronary heart price chest strap, the Assault Bike ProX is appropriate with different manufacturers, like Garmin. You possibly can hyperlink a coronary heart price monitor by way of the bike’s Bluetooth options. Nonetheless, it’s worthwhile to buy a appropriate one individually, which is why we solely rated it 4 out of 5 stars right here (although to be honest, that is frequent for many exercise bikes). 

Show and Stat Monitoring

The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a typical measurement amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault consists of together with your buy. The console is nice for monitoring stats equivalent to energy, distance, coronary heart price, pace, watts, and RPM. It additionally connects to the Assault Health App.

Our product testers beloved that it might observe energy output along with distance and pace, which is a superb measure of power expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions equivalent to watts and RPM on its monitor, which provides the Assault Bike ProX the sting.

All issues thought of, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.

Conveniences

When testing the Assault Bike ProX, we observed a ton of conveniences. First, the air bike requires no electrical outlet, and we beloved with the ability to use it wherever. This characteristic can be a welcome profit for business CrossFit fitness center house owners, as you don’t have to fret about your members tripping over energy cords.

Different conveniences embrace a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embrace these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re obtainable to buy individually). We at all times admire it when a model throws in little extras like this. They can help you have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly putting a number of orders or paying additional delivery charges to get them.

General, our product testers rated the conveniences 4 out of 5 stars. The one purpose we docked a degree is that we want the bike got here with a wind guard to stop chilly air from blowing in our faces when coaching in a chilly storage. There’s one obtainable on the Assault Health web site, however it’s a must to purchase it individually for an extra $39.

Exercise Apps and Subscription Choices

The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was one in all our product testers’ favourite options.

Free to obtain from the App Retailer and Google Play, the Assault Health App offers you with a large number of instructor-driven exercises. You are able to do these exercises by yourself or compete towards different athletes nearly. Most of the exercises additionally combine different forms of gear, equivalent to dumbbells and kettlebells, that can assist you get extra well-rounded programming. 

Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not obtainable on the latest model of Android. Athletes with newer Android telephones could not be capable of use it.

Bluetooth Connectivity

The Assault Bike ProX is Bluetooth-enabled. We don’t essentially contemplate Bluetooth connectivity a standout characteristic, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio gear that doesn’t have this characteristic, and even Assault Health’s traditional AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.

Noise Stage

When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise attributable to its belt-driven system. The belt-driven system operates extra easily than chain-drive programs equivalent to these on the Schwinn Airdyne. A noisier system could make it robust to carry out exercises at residence, particularly for those who prepare early within the morning or late at evening when others are sleeping.

That mentioned, no fan bike shall be utterly silent, so you need to nonetheless anticipate some noise as air travels by way of the flywheel. As a consequence of this, we give the noise degree of the Assault Bike ProX 4 out of 5 stars.

Portability

The Assault Bike ProX affords some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all it’s worthwhile to do is tilt it onto its wheels to assist glide it throughout the ground. Nonetheless, though it may be simple for some athletes to maneuver this fan bike, others would possibly battle to relocate it as a result of it weighs 125 kilos. Primarily based on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.  

Guarantee

The Assault Bike ProX has a three-year non-wear elements guarantee and a seven-year body guarantee. The three-year non-wear elements guarantee doesn’t cowl regular put on and tear on elements just like the seat, pedals, and deal with grips. This may occasionally appear to be a downside, however in our expertise, that is frequent in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely affords a two-year guarantee on their Echo Bike, and Titan, who solely affords a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars because of this.

Assault Health AssaultBike ProX Specs

General Dimensions

The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive. In comparison with the traditional AssaultBike, these dimensions are one to 2 inches larger in every class. When you’re between the 2, we undoubtedly suggest measuring fastidiously to make sure you select the one that may finest suit your house.

Resistance

The Assault Bike ProX is a fan bike, which means it builds resistance based mostly on how a lot air you recruit within the fan wheel as you’re employed. The tougher you pedal, the extra air resistance is utilized, making your exercise more difficult. 

Along with air resistance, the ProX makes use of a belt-driven system, which means it solely operates once you start to pedal. When you cease pedaling, the machine stops shifting. This makes it tougher to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Basic. 

Weight Capability

The load capability of the Assault Bike ProX is 330 kilos. That is greater than the Basic bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos. 

Seat and Handlebar Changes

The Assault Bike ProX can accommodate most physique sizes with 11 completely different top settings and 6 front-to-back settings. These adjustment ranges are comparatively customary based mostly on what we’ve seen on different fan bikes. Nonetheless, some opponents just like the Rogue Echo Bike solely have 5 front-to-back seat settings. 

Electrical Necessities

As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you possibly can transport it wherever you wish to go —outside or indoors. The monitor, nonetheless, does require AA batteries to function. 

Assault Health AssaultBike ProX vs. Echo Bike

At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Whenever you analyze them extra carefully, you’ll discover that there are a number of key variations between the 2. 

Beneath are the scale of each fan bikes:

	Assault Health AssaultBike Professional X	Rogue Echo Bike
Size	51.73 inches	55 inches
Width	24.52 inches	29.5 inches
Top	52.52 inches	52.25 inches
Weight	125 kilos	123 kilos
Supplies	Black powder-coated, heavy-duty metal	Textured black powder coat, 2×3″, 1.2 x 3″, and 1.625 x 3.125″ metal

Though the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally moveable, particularly given they each have wheels.

Lastly, each merchandise use belt-driven mechanics, offering a clean and quiet driving expertise. However the Assault Bike ProX provides extra metrics on the monitor, equivalent to watts and RPM. This characteristic alone might make or break your choice, relying on how essential monitoring is to your coaching.

Assault Health AssaultBike ProX Buyer Opinions

The Assault Bike ProX is available in with a robust 4.6 out of 5-star score on the Assault Health web site. Many customers declare that it’s tremendous simple to arrange, requires low upkeep, and is a favourite piece of kit of their residence gyms. Prospects additionally reward its sturdiness and its capability to deal with a troublesome exercise. 

One person talked about that the left peg grew to become free throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t suppose it was as steady as different opinions would possibly counsel — notice, nonetheless, that complaints like this are within the minority.

Remaining Verdict: Is the Assault Health AssaultBike ProX Value It?

After intensive analysis and testing of the Assault Bike ProX, we will say that this air bike is price it. Made with a heavy-duty metal body completed in a black powder coat, it could possibly tackle the hardest exercises. It’s ultimate for anybody in search of a full-body, high-intensity interval coaching machine for bettering each endurance and energy. 

The smoother and quieter expertise you get with the Assault Bike ProX is due to the belt-driven system built-in into the design. Though this method would possibly require extra effort to function, this bike can nonetheless be an excellent buy for everybody from CrossFitters to well being and health fanatics.

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