Baked Stuffed Eggplant – Drizzle Me Skinny!

That is the perfect baked stuffed eggplant recipe you’ll ever strive! Baked to perfection and filled with an Italian shredded hen combination, these eggplants are stunning, scrumptious, and so satisfying. Plus, they’re simply 2 Factors and prepared in 35 minutes!

Take pleasure in your baked eggplants as a meal on their very own or serve with rice, salad, and your favourite vegetable sides for a bigger family-style meal. Browse our Weight Watchers dinner recipes for extra wholesome and scrumptious dwelling cooking concepts!

Recipe Overview

• Serving Measurement: An eggplant filled with each halves
• Variety of Servings: 2
• Time to Cook dinner: 35 minutes 
• 2 WW Factors Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Substances in Baked Stuffed Eggplant 

• 2 medium eggplants (800 g)
• 2 teaspoons of olive oil (10 ml)
• 300 g of cooked and shredded hen breast
• 1 medium onion, chopped (160 g)
• 1 crimson bell pepper, chopped
• 2 garlic cloves, minced
• 1 can (400 g) of crushed tomatoes
• 2 tablespoons of tomato paste (30 g)
• 1 teaspoon of dried oregano
• 5 contemporary basil leaves or 1 teaspoon of dried basil
• Salt and pepper to style
• Low-fat cheese (optionally available, for topping)

Directions for making baked stuffed eggplant

1. Preheat the oven to 200°C (400°F).
2. Put together the eggplants: Minimize the eggplants lengthwise and make crosswise cuts within the flesh with a knife, ensuring to not pierce the pores and skin. Brush them with olive oil and place them on a baking tray.
3. Bake for 20-25 minutes, or till tender. Take away from the oven and let cool.
4. Put together the filling: Whereas the eggplants are baking, warmth a bit of oil in a pan. Sauté the onion, crimson bell pepper, and garlic till softened.
5. Season: Add the crushed tomatoes, tomato paste, oregano, and basil. Season with salt and pepper. Cook dinner over medium warmth for 10 minutes.
6. Stir within the shredded hen and blend properly. Cook dinner for an additional 5 minutes.
7. Fill the eggplants: Utilizing a spoon, scoop out the flesh of the eggplants, leaving a 1 cm border to take care of their form. If desired, sprinkle low-fat cheese on high.
8. Bake once more: Place the stuffed eggplants on the tray and bake for an additional 5-10 minutes, or till heated by way of and the cheese (if used) melts.

Ideas and Tips Part for Making Baked Stuffed Eggplant

Making baked stuffed eggplants is far simpler than it appears, nevertheless it’s vital to maintain these small methods in thoughts:

• Eggplant Choice: When shopping for eggplants, ensure that they’ve easy and agency pores and skin. This ensures they’re contemporary and that their pores and skin gained’t turn into robust after cooking. Do not forget that for this recipe, they’re used with the pores and skin on. It’s important to decide on eggplants of comparable sizes in order that they prepare dinner evenly.
• Pre-Baking: Some individuals could also be tempted to skip pre-baking the eggplants to avoid wasting time, however they comprise a whole lot of water. For those who add the filling whereas they’re nonetheless uncooked and bake them, they have a tendency to lose their form or launch an excessive amount of liquid.
• Make crosswise incisions within the eggplant flesh, forming a diamond sample; this may aid you take away the middle filling extra simply.
• Customise the spices, greens, and even the kind of meat within the filling, so long as it’s lean. It’s also possible to modify it to your style or based mostly on what you could have out there within the fridge. Even a vegan chickpea stew will work completely on this recipe.

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