Bell Pepper Rooster Casserole Is Good For Weight Watchers

When you love the style of hen fajitas however don’t need the trouble of making ready them, the Bell Pepper Rooster Casserole is your reply. It’s every thing you take pleasure in about fajitas—juicy hen, bell peppers, and onions—all baked collectively in a single dish. 

It’s even simpler than fajitas as a result of every thing cooks without delay. It’s an easy, no-fuss recipe that delivers huge on taste and comfort for simply 2 Factors. For extra low-point, cold-weather recipes, take a look at our Weight Watchers Casseroles web page.

Why do you have to attempt Bell Pepper Rooster Casserole?

There are many explanation why the Bell Pepper Rooster Casserole is considered one of my favourite recipes. Listed below are just some:

1. It Tastes Like Fajitas: The Bell Pepper Rooster Casserole delivers that very same satisfying fajita style with minimal effort. It’s excellent for whenever you need the flavour however don’t really feel like standing over the range.
2. Low in Weight Watchers Factors: When you’re counting factors, this dish is a no brainer. At solely 2 Weight Watchers factors per serving, you’ll be able to take pleasure in a hearty, filling meal with out guilt. It’s full of lean protein and veggies, so it’s each satisfying and wholesome. Plus, the truth that you simply chop some greens, layer them with the hen, and bake means you save time.
3. Customizable with Any Facet: This recipe pairs with nearly any aspect you’ll be able to consider. Whether or not you’re craving a crisp inexperienced salad, some roasted veggies, or perhaps a bowl of chili on the aspect, this casserole matches proper in. It’s a flexible dish that works for household dinners and even meal prepping for the week.
4. Minimal Prep, Minimal Cleanup: The one-pan methodology is a lifesaver. With every thing cooking collectively in a single dish, you received’t have a mountain of dishes ready for you afterward.

Prep Time: 10 minutes

Prepare dinner Time: 35 minutes

Servings: 4

Portion Measurement: 1/4 of the casserole

2 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Substances:

• 4 hen breasts (about 600 g)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 garlic clove, minced
• 1 teaspoon olive oil
• 1 tablespoon taco seasoning
• 1/2 teaspoon cumin
• 1/2 giant onion, thinly sliced (about 1/2 cup or 60 g)
• 1 giant inexperienced bell pepper, sliced into strips (about 1 cup or 150 g)
• 1 giant crimson bell pepper, sliced into strips (about 1 cup or 150 g)
• 1/2 cup shredded mozzarella cheese (60 g)

Directions:

1. Preheat the oven: Begin by preheating your oven to 375°F (190°C). 
2. Season the hen: Place the hen breasts on a clear reducing board. Rub them with 1/2 teaspoon salt, 1/4 teaspoon black pepper, minced garlic, and taco seasoning. Ensure that the seasoning coats the hen evenly for max taste.
3. Put together the greens: Slice the onion and bell peppers into skinny strips (julienne-style).
4. Organize the casserole: In a casserole dish, drizzle 1 teaspoon of olive oil (or use a non-stick spray should you choose to cut back fats). Layer the seasoned hen breasts on the underside of the dish. Then, organize the sliced onions and bell peppers on prime of the hen. 
5. Cowl and bake: Cowl the dish with aluminum foil to lock within the steam, which helps the hen and veggies prepare dinner evenly. Place it within the preheated oven and bake for 25 minutes.
6. Uncover and add cheese: After 25 minutes, take away the casserole from the oven. Fastidiously take away the aluminum foil and sprinkle 1/2 cup shredded mozzarella cheese evenly excessive of the greens. Return the dish to the oven, uncovered, for an extra 10 minutes, or till the cheese is melted and bubbly.
7. Verify for doneness: Ensure that the hen is absolutely cooked by checking its inside temperature. It ought to attain 165°F (74°C). When you don’t have a thermometer, slice into one of many hen breasts to test if the middle is now not pink.
8. Serve: As soon as the casserole is finished, let it relaxation for five minutes. This helps the juices redistribute all through the hen, making it tender and juicy. Serve 1/4 of the casserole per individual, and luxuriate in your flavorful Bell Pepper Rooster Casserole!

Variations and Substitutions

The Bell Pepper Rooster Casserole is a versatile recipe you can simply adapt. Listed below are a couple of variations to think about:

1. Colourful Bell Peppers: Whereas I normally use crimson and inexperienced bell peppers, you’ll be able to combine issues up by including yellow or orange peppers. They not solely brighten up the dish visually but additionally add a barely sweeter taste. Once I couldn’t discover yellow bell peppers on the retailer, I caught to the fundamentals, however the extra shade you’ll be able to add, the higher!
2. Roasted Bell Peppers: For an additional taste, think about using roasted bell peppers. You should buy them jarred, which makes this step even simpler. I’ve made this casserole with each recent and roasted peppers, and I’ve to say, the roasted selection brings a beautiful, smoky style to the dish.
3. Creamy Rooster and Peppers: If you wish to take this casserole in a barely totally different course, attempt including a packet of cream of mushroom soup blended with two cups of milk. This offers you a creamy, comforting model of the dish that’s excellent for chilly evenings. It’s like a cross between fajitas and a wealthy, creamy casserole.
4. Tacky Topping: Mozzarella is a traditional alternative, however should you’re feeling adventurous, attempt sprinkling some Parmesan cheese on prime earlier than baking. It provides the dish a pleasant, sharp taste and provides a crunchy texture when it melts and browns. Need to lean into Italian flavors? Add a sprinkle of dried basil to the combination for a fair richer style.

Ideas and Tips for Making Bell Pepper Rooster Casserole

To make sure your Bell Pepper Rooster Casserole comes out completely each time, listed here are a couple of useful ideas and tips:

1. Season Generously: Don’t skimp on the fajita seasoning! It’s important to the flavour of the dish. When you don’t have fajita seasoning, taco seasoning works effectively instead. The bottom line is to verify the seasoning comprises paprika. With out it, the hen can look a bit pale, even when it’s absolutely cooked.
2. Thinly Slice the Greens: Thinly slicing the onions and bell peppers helps them prepare dinner evenly and ensures they soften up properly within the oven. If the items are too thick, they might nonetheless be crunchy by the point the hen is finished. I purpose for strips about ¼-inch thick.
3. Pre-Slice for Comfort: When you’re in a rush or just wish to save time, you should purchase pre-sliced onions and bell peppers from the shop. It’s a fast method to reduce down on prep time, and it makes this already simple recipe even less complicated. I normally slice mine recent, however having a backup plan is at all times good.
4. Cowl with Foil First: When baking, cowl the dish with aluminum foil for the primary half of the cooking time. This enables the hen to steam and prepare dinner by with out drying out. As soon as the hen is nearly finished, take away the foil and let the highest brown and crisp up a bit. This provides you one of the best of each worlds—juicy hen and barely caramelized greens.
5. Don’t Overcook the Rooster: Rooster breasts can dry out shortly if overcooked. Regulate the baking time, and test the hen’s inside temperature after about 25–half-hour. You’re in search of an inside temperature of 165°F (75°C). As soon as it reaches that, your hen is finished!