Black Bean Enchiladas – Slender Kitchen


Black Bean Enchiladas are a easy vegetarian meal with a hearty black bean and corn filling stuffed into corn tortillas topped with enchilada sauce and cheese. This meatless recipe is made with reasonably priced pantry staples, simple to prep, and can shortly grow to be a household favourite.

450 CAL 69g CARBS 14g FAT 20g PROTEIN 6

Once I first explored vegetarian recipes, black bean enchiladas shortly turned a favourite. They’re reasonably priced, simple to make, and one of the best consolation meals.

This straightforward recipe is made with home made or store-bought enchilada sauce, taco seasoning, black beans, and corn wrapped in gentle tortillas and baked to perfection. These enchiladas are extremely adaptable, relying on whether or not you wish to load them with cheese, additional veggies, or add additional spices!

Prime them with recent avocado, bitter cream, and all of your favourite toppings! They’re going to shortly grow to be a repeat meal in your rotation.

Need extra vegetarian Mexican dishes you can also make within the consolation of your personal residence? Take a look at these Homemade Sofritas and Black Bean Tacos.

A flat lay of fresh ingredients for black bean enchiladas, including tortillas, black beans, corn, diced red peppers, shredded cheese, enchilada sauce, and seasonings, arranged on a white surface.

What You Have to Make Black Bean Enchiladas

Listed below are the important thing elements to make wonderful black bean enchiladas

  • Homemade Enchilada Sauce: That is the first, scrumptious ingredient in enchiladas. Crimson enchilada sauce provides the flavour and texture desired in any enchilada! It is higher than any store-bought enchilada sauce you may attempt, but when you do not have time to make it from scratch, simply swap in your favourite store-bought purple or inexperienced enchilada sauce. 
  • Tortillas: Corn tortillas are most well-liked for enchiladas since they maintain their kind higher than the remaining. Flour tortillas are an alternate possibility if you happen to do not like corn tortillas.
  • Taco Seasoning: You should use store-bought seasoning or my homemade taco seasoning, chili powder, cumin, paprika, garlic powder, and onion powder. This provides taste to the canned black beans and corn, which generally is a bit flavorless with out some additional seasoning. 
  • Black beans and corn: Whereas cheese is the standard filling in vegetarian enchiladas, I wish to swap in black beans and corn, that are extra nutritious and filling. Then, I add sauteed bell peppers, onions, and garlic to make sure they’ve tons of taste.

The best way to Make Vegetarian Black Bean Enchiladas

Making enchiladas might seem to be quite a lot of work, nevertheless it’s quite simple after you have every thing prepped. Here is what you could do:

1. Prep the filling

Add a drizzle of olive oil or cooking spray to a big skillet and cook dinner the onions and bell pepper on medium warmth. They need to cook dinner for about 4-6 minutes or till they start to melt. 

Add the garlic and spices and cook dinner for about 1 minute till it’s good and aromatic. You must odor the garlic.  Add within the black beans, corn, and a bit of enchilada sauce. Style this combination and regulate the seasoning if wanted. 

Sautéing diced onions and red bell peppers in a skillet, followed by the addition of spices and minced garlic to enhance flavor for black bean enchiladas.

2. Prep your tortillas (finest solution to stop breaking!)

To stop cracking and breaking throughout meeting, heat the tortillas. You may wrap them in a moist paper towel and microwave for about 30 seconds or flippantly toast them in a dry skillet for a number of seconds on both sides.

Extra genuine enchiladas: In Mexico, most enchiladas begin with flippantly fried tortillas since it’s one of the best ways to stop breaking and forestall sogginess. Warmth up a really small layer of oil in a big skillet. Fry every tortilla flippantly for 5-7 seconds, till it begins to bubble. It does not want lengthy, you don’t need it crunchy, simply flippantly fried. Place on a paper towel to take away any extra oil. If you happen to warmth the tortillas this manner, attempt dipping the tortillas in enchilada sauce earlier than rolling within the elements.

A two-step process of making black bean enchiladas: on the left, a tortilla filled with a mixture of black beans, corn, and peppers; on the right, a baking dish filled with rolled enchiladas topped with enchilada sauce and shredded cheese, ready for the oven.

3. Fill the tortillas

Coat the underside of the pan in a light-weight layer of enchilada sauce. Don’t overdo it with the enchilada sauce to keep away from a soggy meal. You solely want a really skinny layer of enchilada sauce on the underside of the pan.

Fill the middle of every tortilla with the bean combination, roll it up tight, and place it seam-side down within the baking dish.

4. Bake 

As soon as the rolled enchiladas are within the pan, add the remaining enchilada sauce excessive, making certain they’re nicely coated so they do not dry out whereas baking. Sprinkle with cheese and bake till the cheese is melted and the sauce is effervescent on the sides. Add your favourite toppings and revel in.

Totally different Kinds of Enchiladas and Enchilada Sauces

Enchiladas are one among my favourite Mexican dishes! They’re really easy to customise, they usually at all times style wonderful. Listed below are among the finest enchilada recipes to attempt at residence:

  • Enfrijoladas: Enfrijoladas are corn tortillas dipped in a smoky black bean sauce, crammed with rooster, and topped with queso fresco.
  • Chicken Enchiladas: Rooster enchiladas comprise shredded rooster, taco seasoning, creamy bitter cream (or Greek yogurt), and enchilada sauce
  • Green Chicken Enchiladas: Traditional enchiladas made with rooster and inexperienced enchilada sauce. This model is much less smoky than purple enchiladas.
  • Slow Cooker Chicken Enchilada Casserole: Need all the flavour of enchiladas with none of the rolling, then this simple crockpot casserole is for you!

When making your enchiladas, you get to select from completely different enchilada sauces! Listed below are my favorites:

  • Red Enchilada Sauce: This genuine purple enchilada sauce combines toasted dried chiles, garlic, and tomatoes to create a daring, smoky, and irresistible taste. It’s simple to make and so significantly better than store-bought choices!
  • Green Enchilada Sauce: Not like purple enchilada sauce, inexperienced enchilada sauce has a more energizing, tangier taste from the intense, tart tomatillos. It additionally has zero smokiness. 

Each sauces are scrumptious and can be utilized interchangeably relying in your craving—purple for a richer, deeper taste and inexperienced for a zesty kick.

A baking dish filled with cheesy black bean enchiladas, garnished with fresh avocado chunks and cilantro, ready to be served.

Which Toppings Ought to I Add to My Selfmade Enchiladas?

There are such a lot of choices for enchilada toppings, however listed here are a few of our favorites that the entire household will take pleasure in:

  • Cilantro
  • Sliced avocado or guacamole
  • Bitter cream or Greek yogurt (combine in a bit of lime juice for a zesty drizzle)
  • Sliced jalapenos (recent or pickled)
  • Scorching sauce
  • Salsa verde
  • Black olives

Recipe Ideas and Concepts

Now that that is your favourite recipe, listed here are some methods to enhance it.

  • Fry your tortilla: For a extra conventional possibility, flippantly fry every in vegetable oil for 5-7 seconds on both sides.
  • Dip the tortillas in sauce: If you happen to warmth the tortillas this manner, attempt dipping the tortillas in enchilada sauce earlier than rolling within the elements.
  • Add different greens: Different greens work positive if you do not have canned corn readily available. Attempt zucchini, candy potatoes, or squash!
  • Do not throw away the filling: If in case you have additional filling, eat it on chips, drizzle it over nachos, or add it to soups for additional spice.
  • Further protein: If you happen to aren’t making a meatless meal, be happy so as to add some shredded rotisserie rooster, cooked floor turkey, or crumbled tofu. 
  • Make it vegan:  Simply skip the cheese for a vegan and dairy-free possibility.
  • Creamy: For a creamy sauce, merely add 1/4 cup bitter cream, Mexican crema, Greek yogurt, or softened cream cheese to the enchilada sauce.

Continuously Requested Questions

Here is what folks ask about these enchiladas:

If in case you have leftover enchiladas, place them in an hermetic container or foil and freeze till you want to eat them. To reheat, place the foil-wrapped enchiladas in a pan and bake at 350 for about 20 minutes or till heated. 

 

Sure! You may put together the dish 24 hours upfront and canopy it in foil or plastic. Place it within the fridge till you might be able to cook dinner. Add 5-10 minutes to the cook dinner time because the dish shall be chilly. 



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *