Blackened Shrimp Bowls – Slender Kitchen

Blackened Shrimp Bowls are one in every of my go-to dinners once I’m craving one thing flavorful however solely have 20 minutes to spare. The blackened shrimp are completely spiced with selfmade blackening seasoning after which paired with candy, tangy mango salsa, avocado, and greens for the right protein packed bowl.

The opposite factor I really like about this recipe is that it’s excellent for meal prep! Prepare dinner up the shrimp, prep the mango salsa and rice, and layer every little thing in your favourite containers. This meal tastes wonderful chilly or heated up, making it the best meal on the go. 

Earlier than You Get Began

Listed below are a number of basic items it is advisable to know earlier than making this recipe:

• Prep your substances first: To maintain issues working easily, chop and prep your veggies, mango, and shrimp earlier than beginning. Having every little thing prepared will make meeting a breeze.
• Shrimp: Should you use frozen shrimp, search for peeled and deveined shrimp to save lots of time! Then rapidly defrost them in a colander by working chilly water on high and stirring each jiffy.
• Do not overcook the shrimp: Shrimp is tremendous straightforward to overcook if you happen to’re not cautious! As soon as they begin to curl barely and switch opaque, it is time to flip them. Shrimp get rubbery when cooked for too lengthy, they solely want 1-2 minutes per facet. 

Substances

You solely want a number of fundamental substances to make this recipe. Here is what you will want:

• Blackening seasoning: I make a selfmade blackening seasoning with smoked paprika, garlic powder, dried oregano, onion powder, chili powder, salt, and black pepper. You probably have a favourite store-bought blackening seasoning, be happy to make use of that as a substitute or use taco seasoning or Cajun seasoning. 
• Uncooked shrimp: Medium or giant shrimp will work greatest for this recipe! You should utilize frozen shrimp. Simply be sure to thaw it fully earlier than utilizing it within the recipe. Additionally, you may go away the tails on or off, relying in your private choice.
• Mango salsa: This selfmade mango salsa consists of chopped mango, shredded pink cabbage, diced pink onion, diced cilantro, and recent lime juice and zest. Season it’s going to with salt and pepper and think about including a recent jalapeno or serrano pepper for some ext
• Steamed rice: You should utilize white or brown rice. If you wish to preserve issues low-carb, you may substitute cauliflower rice.
• Sauce: Use your favourite sauce to drizzle on high for additional taste! I’ve a few suggestions within the toppings part of this submit.

Can I take advantage of frozen shrimp?

Sure, frozen shrimp works completely for this recipe. Simply be sure to thaw them fully within the fridge earlier than seasoning and cooking. 

Quick on time? Add your shrimp to a colander within the sink. Run chilly water on high, stirring the shrimp each jiffy. They may defrost in 10-Quarter-hour. 

The right way to Make This Blackened Shrimp Bowl Recipe

It could not be simpler to make this recipe! Here is a fast breakdown:

1. Combine the seasoning

Mix the spices with somewhat salt and pepper to create the flavorful blackening seasoning for the shrimp. Give the seasoning somewhat style earlier than utilizing and modify to your preferences. Make it spicier with some cayenne, smokier with paprika or cumin, or candy with some brown sugar. 

2. Season the shrimp

Pat the shrimp dry with a paper towel to take away any extra moisture. Toss the shrimp with melted butter (or olive oil) and the spice combine till evenly coated. Set them apart for now.

3. Make the mango salsa

Combine mango, pink cabbage, pink onion, cilantro, and lime juice in a bowl. Alter the flavour with salt and pepper. 

4. Prepare dinner the shrimp

Warmth a big skillet over medium-high warmth. Add the butter and let it soften. As soon as melted, add the shrimp to the pan in a single layer. Prepare dinner the shrimp for 1-2 minutes per facet till they start to twist right into a “C” form and turn into opaque. They need to have a pleasant char on the skin. 

Professional tip: Do not overcrowd the pan. You do not need the shrimp to steam!

5. Construct the bowls

Layer rice, mango salsa, cooked shrimp, corn, black beans, and avocado in bowls. End with a drizzle of your favourite sauce.

What are good substitutes for mango within the salsa?

Should you don’t have mango, you should utilize pineapple, peaches, and even diced tomatoes for a recent and fruity salsa different.

The right way to Grill or Bake the Shrimp

Do not feel like pan-searing? Grill or bake the shrimp as a substitute! Here is the best way to do it:

Grill

Grill the shrimp for 1-2 minutes either side. You should utilize skewers to make flipping simpler.

Oven

Line a baking sheet with foil and unfold the shrimp on it. Bake at 400 levels for 8-10 minutes or till the shrimp is cooked by.

Toppings for these Blackened Shrimp Bowls

Gown up these shrimp bowls with some enjoyable toppings:

Variations

Listed below are some enjoyable methods to vary up these shrimp bowls:

• Swap the protein: As an alternative of shrimp, attempt grilled chicken, tofu, and even grilled fish for a unique protein base.
• Change the salsa: Attempt a pineapple salsa or a tomato-based salsa for a unique twist on the recent topping.
• Grilled corn: As an alternative of canned corn, make blackened corn for an added smoky taste.
• Spicy kick: Should you love warmth, add a number of slices of recent jalapeños to the mango salsa or sprinkle some sizzling sauce over the shrimp.
• Add extra veggies: Embrace extra veggies like diced cucumbers, roasted bell peppers, or grilled zucchini for additional crunch and taste.
• Low-carb: You may swap cauliflower rice for normal or serve the shrimp with lettuce wraps or on high of salads for a low-carb meal!