Hen and Cauliflower Rice Bowls

I really like making taco bowls with cauliflower rice after I’m craving one thing Mexican however do not wish to load up on carbs! Plus, they’re endlessly customizable along with your favourite toppings, proteins, or no matter else you want.

This scrumptious Hen Cauliflower Rice Bowl combines marinated hen, black beans, corn, roasted veggies, and probably the most scrumptious creamy cilantro avocado sauce for the right rice bowl.

Serve it up as a low-carb various to burrito bowls, wrap it in a tortilla for tacos, or take pleasure in it simply as it’s! These bowls are nice for a meal-prep-friendly dish or a straightforward weeknight dinner. They usually’re prepared in 45 minutes!

Searching for extra wholesome bowl recipes? Attempt these Rotisserie Chicken Taco Bowls or Fish Taco Bowls!

Constructing the Excellent Hen Cauliflower Rice Bowl

This bowl is loaded with recent elements and easy seasonings! Test the recipe card beneath for full particulars, however right here’s a fast take a look at what you’ll want:

• Boneless skinless hen thighs or breasts: Thighs keep additional juicy, however hen breasts work simply as properly when you choose a leaner choice.
• Taco or fajita seasoning: Provides a smoky, barely spicy taste to the hen and veggies. You should utilize store-bought or make your personal taco seasoning or fajita seasoning.
• Veggies: I exploit a mixture of bell peppers and pink onion, however you might actually use any sort of greens you want, so long as they cook dinner across the similar period of time!
• Cauliflower rice: You may want 3 cups of plain riced cauliflower.
• Toppings: I used drained and rinsed black beans and corn, shredded lettuce, and pico de Gallo. You can even add a little bit guacamole, crumbled cotija cheese, or tomato and cucumber salad with corn when you like!
• Creamy avocado cilantro sauce: Made with Greek yogurt, avocado, lime juice, recent cilantro, and a kick of jalapeño for a vivid and flavorful drizzle.

What’s the easiest way to cook dinner cauliflower rice?

Cauliflower rice cooks rapidly! You may sauté it in a pan with a little bit olive oil and garlic for additional taste or microwave it for a fast and simple choice. If utilizing frozen cauliflower rice, let it cook dinner a number of additional minutes to take away extra moisture.

Can I exploit common rice as an alternative of cauliflower rice?

Sure! In case you choose, swap in white rice, brown rice, and even quinoa. Simply cook dinner it individually and assemble the bowls the identical approach.

The way to Make Hen and Cauliflower Rice Bowls

Making these bowls is tremendous easy! Right here’s the rundown:

Marinate the Hen and Veggies: Toss the chopped hen, peppers, and onions with taco seasoning, lime juice, and a little bit oil. Let it sit when you prep every thing else.

Make the Sauce: Mix Greek yogurt, avocado, lime juice, cilantro, jalapeño, and seasonings till clean. Modify to style.

Roast Every little thing: Unfold the hen and veggies on a baking sheet and roast till cooked by. Broil for a few minutes on the finish for a little bit char!

Assemble the Bowls: Toss cauliflower rice with cilantro, then layer with black beans, corn, lettuce, pico de gallo, and the roasted hen and veggies. Drizzle with the avocado sauce and dig in!

Can I grill the hen as an alternative of roasting it?

Sure! In case you choose a smoky, charred taste, grilling is a superb choice. Simply marinate the hen and cook dinner it over medium warmth for a couple of minutes per facet till totally cooked. You can even grill the peppers and onions for additional depth of taste.

How spicy is that this recipe?

This dish has just a bit warmth from the taco seasoning and jalapeño within the sauce, but it surely’s simple to regulate. For extra spice, depart the seeds within the jalapeño or add a splash of cayenne to the hen. In case you choose a milder taste, use much less seasoning or swap the jalapeño for a gentle inexperienced chili. I even have a creamy avocado dressing with out jalapeño that will be simply nearly as good on these bowls!

How can I make the sauce thinner?

If the avocado cilantro sauce is simply too thick, merely add a little bit water or additional lime juice till you attain your required consistency. Mixing for an additional few seconds can even assist clean it out.

Make-Forward Possibility

Save time by slicing the peppers, onions, and hen prematurely. Retailer them within the fridge with the marinade, so when it’s time to cook dinner, all you need to do is roast every thing!

Swaps and Suggestions

Have to customise the recipe? Listed here are some simple swaps and professional suggestions!

• Make it dairy-free: Swap Greek yogurt for dairy-free yogurt or mix the sauce with additional avocado as an alternative.
• Taco evening twist: Skip the bowls and use the hen and veggies to fill tacos or burritos as an alternative!
• Customise the cauliflower rice: If plain cauliflower rice feels a little bit bland, strive Mexican cauliflower rice or cilantro lime cauliflower rice!

What’s the easiest way to serve these bowls?

Whereas these bowls are a full meal on their very own, listed here are a number of nice sides or add-ons:

• Roasted sweet potatoes: Add a facet of crispy roasted candy potatoes for an additional increase of taste and fiber.
• Tortilla chips: A handful of crunchy tortilla chips make an incredible addition for dipping into the creamy sauce.
• Eggs for breakfast: Flip leftovers right into a breakfast scramble by reheating the hen and veggies with eggs!