Hen Bulgogi: A More healthy Twist On The Basic Recipe

Hen Bulgogi brings the daring, sweet-savory flavors of Korean BBQ to your desk with a more healthy twist. This 1-Level model replaces conventional corn syrup with Splenda whereas preserving the grated pear, soy sauce, garlic, and ginger that make the marinade so scrumptious. 

The result’s tender, caramelized rooster that’s filled with taste and low on factors. This versatile dish is fast to make and ideal for any meal—serve it with rice and steamed greens, or wrap it in lettuce for a recent, mild possibility. 

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Why do you have to attempt Bulgogi Hen?

1. In case you love American quick meals (and actually, who doesn’t?), Bulgogi Hen would possibly simply turn out to be your new favourite. It delivers every little thing we crave in quick meals—fast to make, reasonably priced, and bursting with taste—however it skips the guilt.
2. Candy, salty, tangy, and savory in each chew: The flavour mixture is addictive. A bit candy, somewhat salty, with hints of garlic and ginger—it’s the sort of dish the place you retain reaching for yet one more chew. I like to organize a beneficiant batch and serve it with steamed inexperienced beans and a drizzle of mirin sauce. Scrumptious and low in factors!
3. Wholesome meets fast: This recipe doesn’t require deep frying or difficult steps. As soon as marinated, the rooster cooks in minutes on a scorching pan or griddle. It’s the right wholesome meal that also satisfies these fast-food cravings.
4. Korean meals at house: Whether or not you’re watching Okay-dramas or simply exploring new cuisines, this recipe brings Korean flavors to your kitchen with out the necessity for hard-to-find components.
5. Versatile and beginner-friendly: Bulgogi Hen works effectively in so many dishes—by itself, over rice, or wrapped in lettuce for a light-weight meal. It’s so easy that even novices could make it with none trouble.

Preparation Time: quarter-hour
Marinating Time: half-hour
Cooking Time: 10 minutes
Complete Time: 55 minutes
Servings: 4
Portion Measurement: 1 cup (250 g) cooked rooster

ZERO WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Substances

• 750 g boneless, skinless rooster breasts, reduce into bite-sized items
• 1 small pear, grated (about ½ cup or 120 g)
• 3 tablespoons darkish soy sauce (45 ml)
• 1 tablespoon mirin or rice vinegar (15 ml)
• 1 teaspoon recent ginger, grated (5 g)
• 2 cloves garlic, crushed (about 2 teaspoons or 6 g)
• 2 packets Splenda (4 g)
• 1 tablespoon sesame oil (15 ml) (or a impartial oil if unavailable)
• Juice of 1 lime (about 2 tablespoons or 30 ml)
• ¼ teaspoon black pepper (1 g)
• Pinch of salt (elective, as soy sauce is already salty)
• 1 teaspoon sesame seeds, for garnish (elective)

Directions

1. Put together the Marinade

• In a big bowl, mix the next components: grated pear, soy sauce, mirin, grated ginger, crushed garlic, Splenda, sesame oil, lime juice, and black pepper.
• Stir the combination effectively till all of the components are evenly blended.

2. Marinate the Hen

• Place the rooster items into the bowl with the marinade. Utilizing a spoon or your palms, make sure that each bit is effectively coated with the marinade.
• Cowl the bowl with plastic wrap or a lid and let the rooster marinate for not less than half-hour within the fridge. When you have extra time, you’ll be able to marinate it for as much as an hour for deeper taste, however keep away from exceeding this to stop the meat from changing into too tender.

3. Cook dinner the Hen

• Warmth a big nonstick skillet, griddle, or frying pan over medium-high warmth. Permit the pan to get very popular earlier than including the rooster.
• Add the rooster items to the new pan, arranging them in a single layer. Don’t overcrowd the pan—cook dinner in batches if vital. Keep away from including additional oil for the reason that marinade comprises sesame oil.
• Sear the rooster for about 2-3 minutes per facet till it develops a golden-brown, caramelized glaze. Flip the items sometimes to make sure even cooking.
• If the marinade begins to burn barely, decrease the warmth and proceed cooking. The rooster ought to be tender, totally cooked, and flippantly caramelized.

4. Serve the Hen Bulgogi

• Switch the cooked rooster to a serving dish and sprinkle with sesame seeds for added taste and a contact of crunch (elective).
• Serve the rooster scorching with stir-fried greens, or wrapped in lettuce leaves for a light-weight and refreshing possibility.

Variations and Substitutions for Bulgogi Hen

Whereas this rooster model is unbelievable, Bulgogi is extremely versatile. Listed here are a couple of fashionable variations you’ll be able to attempt:

1. Beef Bulgogi: Probably the most well-known model of Bulgogi makes use of thinly sliced beef. In case you’re trying to change issues up, attempt it with beef (or pork). Each are completely scrumptious and price the additional factors.
2. For a deeper umami taste, add a splash of oyster sauce to the marinade. It enhances the savory notes and pairs fantastically with the opposite components.
3. For a extra conventional taste, substitute the vinegar with mirin or sake. Each components tenderize the meat.
4. Vegetarian Choice: Substitute the rooster with tofu or portobello mushrooms. Each absorb the marinade effectively and make an incredible plant-based various.

Suggestions and Methods for Making Bulgogi Hen

Making the right Bulgogi Hen comes down to a couple key ideas:

1. Mix the Marinade: In order for you a silky-smooth sauce, mix the marinade components. This ensures the grated pear, ginger, and garlic mix completely for a constant texture.
2. Get the Pan Scorching: Your pan or griddle must be scorching scorching. The rooster ought to hit the pan with a sizzle—that’s the way you get that signature caramelized end with out overcooking the meat.
3. Add Greens: Bulgogi pairs fantastically with greens. Toss in sliced bell peppers, onions, or carrots whereas cooking to create a balanced, colourful dish.
4. Don’t Over-Marinate: Whereas the pear tenderizes the meat, marinating for too lengthy could make it too tender. Round half-hour to an hour is ideal for optimum taste.
5. Keep away from Additional Salt: Soy sauce already brings loads of salt to the recipe, so go simple when seasoning. Style the marinade earlier than including extra.

Learn how to Serve Bulgogi Hen

Among the best issues about Bulgogi Hen is how versatile it’s when serving. Listed here are a couple of methods to take pleasure in it:

1. Lettuce Wraps: For a lighter possibility, serve the rooster wrapped in recent lettuce leaves. Add a couple of slices of cucumber or shredded carrots for crunch.
2. Bulgogi Bowls: Construct a bowl with rice, rooster bulgogi, and an assortment of veggies like sautéed spinach, mushrooms, and pickled radish.