Rooster Chasseur Is Criminally Underrated (Here is My Recipe)

Rooster Chasseur, often known as Hunter’s Rooster, is a hearty rustic dish with French roots. Rooster breasts are evenly coated in flour after which seared, leading to crisp rooster in a thick and hearty tomato-based sauce with layers of taste and textures.

Rooster and carrots simmer slowly within the sauce whereas a separate sauté of garlic, onions, recent tomatoes, and mushrooms brings depth of taste and class to this must-try dish. Take a look at our different Weight Watchers dinner recipes for extra tasty concepts!

Why do you have to strive Rooster Chasseur?

1. Rooster Chasseur is a standout within the Weight Watchers neighborhood with solely 2 factors per serving. For anybody retaining observe of their factors, this recipe provides a hearty meal with out breaking the financial institution.
2. With fundamental pantry staples like flour, rooster, carrots, tomatoes, and mushrooms, Rooster Chasseur manages to really feel gourmand. It’s the perfect recipe for once you need to impress with out having to hunt for unique elements. The strategy of cooking the rooster to an ideal golden brown after which simmering it with a vegetable medley ensures a meal that feels each particular and accessible.
3. Nothing says consolation fairly like a dish with tender rooster and a wealthy sauce. Rooster Chasseur delivers on each fronts, providing a meal that feels hearty and satisfying, making it excellent for a household dinner or a comfortable night in.

Servings: 4

Prep Time: quarter-hour

Cook dinner Time: 40 minutes

Portion Measurement: 1 rooster breast with greens and sauce (360 g.)

2 WW Factors Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

For the Rooster:

Elements:

• 4 boneless, skinless rooster breasts (about 600 g whole)
• 1 tsp oil (corn, soybean, or canola)
• 1/4 cup all-purpose flour (26 g)
• 1 garlic clove, crushed
• 1/2 tsp salt
• 1 cup tomato juice (240 ml)
• 1/2 cup water (120 ml)
• 2 giant carrots, minimize into thick sticks, 150 g.

For the Sautéed Greens:

• 1 tsp oil (corn, soybean, or canola)
• 1 medium onion, sliced into julienne (about 150 g)
• 2 tomatoes, diced (about 300 g)
• 1/2 tsp dried oregano
• 1 cup mushrooms, entire or halved (100 g)

Directions:

1. Put together the Rooster: Begin by seasoning the rooster breasts with salt and crushed garlic. Let the flavors soak up for a couple of minutes. In a plastic container with a lid, add the flour, place the rooster breasts inside, and shake the container to evenly coat the rooster with flour. This step ensures the rooster is coated rapidly and mess-free.
2. Sear the Rooster: Warmth 1 teaspoon of oil in a big skillet over medium warmth. As soon as the oil is sizzling, sear the rooster breasts till golden brown on each side, about 3-4 minutes per aspect. The objective right here is to not prepare dinner the rooster right through, however to create a pleasant crust that may maintain up throughout simmering.
3. Simmer with Carrots: As soon as the rooster is browned, add the tomato juice, water, and carrot sticks to the pan. Decrease the warmth to medium-low and let the rooster simmer gently for 20-25 minutes, or till the rooster is absolutely cooked and the carrots are tender. Cowl the pan with a lid to maintain the moisture in.
4. Sauté the Greens: Whereas the rooster is simmering, warmth one other teaspoon of oil in a separate skillet. Add the sliced onions and prepare dinner till they turn into gentle and translucent, about 5 minutes. Then, add the diced tomatoes and dried oregano, cooking for one more 5 minutes till the tomatoes begin to break down and type a sauce. Lastly, toss in the entire or halved mushrooms and prepare dinner for one more 3-4 minutes, simply till the mushrooms are tender however nonetheless agency.
5. Mix the Dishes: After the rooster and carrots have completed cooking, add the sautéed vegetable combination to the pan. Stir all the pieces collectively and prepare dinner for an extra 5 minutes to mix the flavors. The mushrooms and onions ought to retain a few of their texture, including selection to every chunk.
6. Serve: Take away the rooster from the warmth and serve every breast with a beneficiant serving to of sauce and greens. The wealthy, tomato-based sauce with tender carrots, gentle onions, and savory mushrooms makes for a balanced and hearty meal.

Pairing suggestion: Take pleasure in your Rooster Chasseur with a aspect of crusty bread or a light-weight inexperienced salad!

Variations and Substitutions

1. Wine or no wine? Conventional Rooster Chasseur typically features a splash of white wine to deepen the flavors of the sauce. When you benefit from the addition of wine, be happy so as to add about ¼ cup of dry white wine to the pan after searing the rooster.
2. Add extra veggies: Whereas the basic recipe contains carrots, mushrooms, and onions, you possibly can add extra greens. Attempt incorporating bell peppers, inexperienced beans, or asparagus for added taste.
3. Use Recent Elements: For the very best outcomes, use recent greens each time doable. Nonetheless, when you’re in a pinch, canned mushrooms and tomatoes work properly. Simply be sure to empty and rinse the canned elements to keep up the dish’s supposed taste.
4. Make it your personal: Whereas the standard recipe makes use of fundamental herbs like thyme and parsley, you may get pleasure from including a bay leaf, rosemary, or perhaps a contact of paprika for a distinct taste.

Suggestions and Tips for Making Rooster Chasseur

1. Don’t Skip the Flour: Coating the rooster in flour earlier than searing it’s essential for the dish’s texture. It helps create a barely thickened sauce and provides the rooster a beautiful golden crust. To make this step simpler, place the flour in a plastic bag, add the rooster items, seal, and shake. This methodology ensures a good coating with minimal mess.
2. Sear the Rooster properly: Browning the rooster totally is important for constructing taste. Intention for a deep, golden-brown colour. Don’t fear if the rooster appears a bit crispy on the skin; it’ll prepare dinner by way of through the simmering stage.
3. Use a superb skillet: A heavy-bottomed skillet or Dutch oven is good for this recipe. It ensures even warmth distribution, which is essential for correctly searing the rooster and simmering the sauce.
4. Style the sauce earlier than serving and alter the seasoning as wanted. Relying on the tomato juice you employ, you may want so as to add a bit extra salt, pepper, or a contact of sugar to steadiness the flavors.