Rooster Fajita Bowls (20 Minute Meal!)
These simple Rooster Fajita Bowls are the right rice bowl recipe for a fast dinner or week of meal prep. Filled with seasoned rooster, peppers, onions, and corn served over rice with all the perfect toppings. These bowls are excessive in protein, wholesome, and tremendous versatile.
355 CAL 48g CARBS 6g FAT 28g PROTEIN 5
Rooster Fajita Bowls Recipe
This time of 12 months, we’re all on the lookout for fast and simple dinners that the entire household will love. These Rooster Fajita Bowls are simply that!
You’ll take the traditional taste of chicken fajitas and switch it right into a delicious grain bowl that’s nice for lunch, dinner, meal prep, and extra.
This household favourite simply would possibly turn out to be a brand new go-to weeknight dinner for you!
The opposite beauty of these rooster fajita burrito bowls is that you would be able to take inspiration from any form of fajitas you want. Strive them with shrimp fajitas, steak fajitas, or vegetable fajitas.
Then simply add all of your favorite fajita toppings and dinner is finished.
Why We Love Rooster Fajita Bowls
There are such a lot of causes to like these grain bowls with rooster fajitas.
- Fast and simple: These fajita rice bowls come collectively in simply half-hour and the rooster, peppers, and onions cook dinner on a single sheet pan. Use frozen or packaged rice for a very quick dinner.
- Versatile: Do that recipe with completely different proteins like steak, shrimp, or tofu. Add additional veggies like zucchini or cauliflower. Use rice, quinoa, cauliflower rice, or contemporary romaine lettuce for the bottom of the bowl. Then check out completely different toppings like guacamole, pickled onions, and cheese.
- Nice for meal prep: If you wish to get forward with meal prep, you may make an entire week’s value of meals in lower than half-hour! This dish retains nicely within the fridge and might be served as a bowl, salad, wrap, and extra for a simple weeknight meal.
On the lookout for easier grain bowls? Strive these Taco Bowls with Cauliflower Rice, Chicken Quinoa Bowls, or Fish Taco Bowls.
Components and Straightforward Swaps
Right here is every thing you must make these tasty bowls.
- Rooster breast: To maintain issues mild and wholesome, I like to make use of rooster breasts for this recipe. Boneless skinless thighs are additionally an important possibility. Or do that recipe with beef, shrimp, tofu, or beans.
- Fajita seasoning: Homemade fajita seasoning is tremendous simple to make with chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. You may as well use store-bought seasoning or swap in taco seasoning.
- Limes: Lime juice serves two functions on this recipe. It provides a shiny, citrus taste to the rooster and likewise helps to tenderize the meat so it doesn’t dry out. Lemon juice can be used.
- Onion: Onions are a should in fajitas. Use any kind of onion you want together with white, yellow, or pink onion. You’ll be able to even swap in inexperienced onions, they style scrumptious roasted.
- Bell Peppers: Add shade with completely different colours of peppers together with inexperienced pepper, pink, orange, or yellow bell peppers. Child bell peppers will even work.
- Corn: Though corn isn’t historically served with fajitas, it provides some scrumptious taste and sweetness. Swap in black beans or pinto beans or go away it out. Recent, frozen, and canned corn all work.You may as well make a corn salsa as a substitute.
- Rice: The bottom of this bowl is steamed brown or white rice, however you would additionally use cilantro lime quinoa, cauliflower rice, or greens rather than a base of rice. Add lime juice and cilantro to your grains for additional taste.
- Salsa: Historically rooster fajitas are served with pico de gallo, however swap in any salsa you want together with pink salsa, salsa verde, or chipotle sauce.
The right way to Make Rooster Fajita Bowls
Make these wholesome rooster fajita bowls in lower than half-hour and just some simple steps!
1. Marinate the Rooster and Greens
If in case you have time, let the rooster and fajita veggies marinate in a mix of lime juice, olive oil, and fajita seasoning for half-hour earlier than cooking. This actually amps up the flavour and lets the lime juice tenderize the rooster.
If you’re in a rush, skip this step! They nonetheless prove nice and stuffed with taste.
2. Prepare dinner the Fajitas: Sheet Pan or Skillet
To maintain this recipe actually easy, I prefer to cook dinner every thing on a foil-lined sheet pan. Add the rooster, peppers, and onions in a single layer on the pan. Prepare dinner them for 10-12 minutes till the rooster is cooked by way of and veggies are tender-crisp.
Then push every thing barely to the facet and add the corn. This step is totally elective, however it provides some char and taste to the candy corn.
In case you choose, cook dinner the fajitas in a big forged iron skillet. Begin by heating up the skillet and including a swirl of oil. Add the rooster and cook dinner for 2-3 minutes per facet till properly browned. Take away the rooster and put aside.
Add the fajita greens. Prepare dinner for 4-5 minutes till browned and tender crisp. In the event that they begin to burn add a splash of water. Then add the corn for 1-2 minutes till browned. Stir within the rooster and take away from warmth.
3. Assemble the Bowls
Begin by layering within the rice, quinoa, cauli rice, or greens. Then add the fajita rooster, peppers, onions, and corn to the mattress of rice. End the bowls with pico de gallo, contemporary cilantro, and an additional squeeze of lime juice. Add any additional toppings you want.
Finest Fajita Bowl Toppings
Similar to traditional fajitas, there are such a lot of methods to high these rooster bowls. Listed below are a few of our favorites:
Variations and Recipe Concepts
These rooster fajitas bowls are tremendous versatile. There are such a lot of methods to customise them and make them your personal.
- Protein: Change up the protein and use rooster thighs, pork tenderloin, steak, shrimp, fish, or tofu. These additionally work with floor turkey and beef in case you make the skillet model. Or attempt them with salmon like these easy salmon fajitas.
- Add fiber: Add fiber to those bowls with black beans, pinto beans, or refried beans.
- Add additional veggies: Add some sliced zucchini, mushrooms, carrots, candy potato, or cauliflower to the sheet pan with the peppers and onions for additional veggies. Or add greens and contemporary crunchy veggies to the bowls.
- Make it spicy: Swap in poblano peppers for bell peppers for a spicier possibility. Or add 1-2 sliced jalapenos to the bell pepper combination.
- Low-carb possibility: Use cauliflower rice, spaghetti squash, or zucchini noodles rather than conventional rice. These bowls are additionally actually tasty with this Mexican cauliflower rice.
- Batch cooking: Make a giant batch of those slow cooker chicken fajitas and use the leftovers to make these fajita bowls.
Meal Prep, Storage, and Leftovers
These bowls preserve nicely within the fridge and are an important, protein-packed possibility for meal prep.
- Meal prep: Retailer the rice, rooster, peppers, onions, and corn in an hermetic container for as much as 4 days. Pack any contemporary components that shouldn’t be reheated on the facet like guacamole, salsa, and contemporary greens. Reheat within the microwave or in a skillet.
- Freezer: Freeze particular person or family-sized parts within the freezer for as much as 3 months. Let defrost in a single day within the fridge after which reheat within the microwave or a skillet.
Incessantly Requested Questions
Listed below are the most typical query about making these fajita bowls.
How many calories are in a chicken fajita bowl?
The energy in rooster fajita bowls differ vastly relying on the components. The usual bowls made with rice, rooster, greens, and wholesome vegetable toppings can have round energy.
Once you add further toppings like shredded cheese, bitter cream, avocado, or tortilla chips, there can be extra energy. It’s also essential to concentrate to how a lot rice the bowl comprises if you’re counting macros or energy.