Rooster Scarpariello Is A Weeknight Custom


Rooster Scarpariello, or rooster cobbler, is a Neapolitan ragù historically made with rooster thighs and pork sausages. This Weight Watchers-friendly Rooster Cobbler makes use of rooster breast, broth as a substitute of wine, and low-fat rooster or turkey sausages.

The result’s a hearty and scrumptious one-pot Italian meal that’s massive on taste however solely 2 Factors a serving. Plus, it’s prepared in underneath an hour and works nice for meal prep! Try our different Weight Watchers dinner recipes for easier and scrumptious meal concepts!

Delicious Italian Chicken Scarpariello with baby red peppers on a plate with bread ont he side.
  • Serving Measurement: ½ rooster breast (1bout 200 g.)
  • Variety of Servings: 4
  • Time to Cook dinner: 40 minutes
  • 2 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Components in Rooster Scarpariello

Chicken Scarpariello ingredients in separate dishes on a countertop. Chicken Scarpariello ingredients in separate dishes on a countertop.

For the Rooster:

  • 2 giant bone-in rooster breasts, reduce into 4 items (about 1.5 lbs / 680 g)
  • 1 teaspoon salt (4 g)
  • 1/4 teaspoon black pepper (1 g)
  • 1/2 teaspoon garlic powder (2 g)
  • 1 tablespoon white vinegar (15 ml)
  • 1 teaspoon olive oil (5 ml)

For the Sauce:

  • 6 oz (170 g) lean turkey sausage, sliced
  • 1 pink bell pepper, sliced (100 g)
  • 1 medium onion, sliced (150 g)
  • 1 teaspoon dried oregano (1 g)
  • 1 teaspoon contemporary rosemary, chopped (1 g)
  • 3-4 cherry peppers, sliced (modify to spice desire)
  • 1 cup rooster broth (240 ml)

Directions for making Rooster Scarpariello

  1. Season the rooster: Pat the rooster items dry with a paper towel. Season each side with salt, black pepper, and garlic powder. Drizzle with white vinegar and put aside for a couple of minutes when you prep the remaining substances.
  2. Sear the rooster: Warmth olive oil in a big skillet or Dutch oven over medium-high warmth. As soon as scorching, add the rooster items in a single layer. Sear for 5-6 minutes per aspect till golden brown. Take away the rooster from the pot and put aside.
  3. Cook dinner the chorizo and greens: In the identical pot, add the sliced turkey sausage. Cook dinner for 3-4 minutes till evenly browned. Add the sliced pink bell pepper and onion, stirring often till softened (about 5 minutes).
  4. Add spices and cherry peppers: Stir within the dried oregano, chopped rosemary, and cherry peppers. Cook dinner for 1 extra minute to reinforce the flavors.
  5. Simmer with rooster broth: Pour within the rooster broth and convey to a boil, scraping the underside of the pot to include the browned bits.
  6. Return the rooster and simmer: Nestle the reserved rooster into the sauce. Cut back the warmth to medium-low, cowl, and simmer for 25-Half-hour, or till the rooster is tender (inner temperature: 165°F / 75°C).
  7. Serve: Take away from warmth, let it relaxation for five minutes, and serve.
Raw chicken breasts and seasoning in a small bowl. Raw chicken breasts and seasoning in a small bowl.
Chicken breasts cooking in a sauté pan. Chicken breasts cooking in a sauté pan.
Vegetables and sausage cooking in the pan. Vegetables and sausage cooking in the pan.
Chicken breasts, peppers, and onions in the pan for Chicken Scarpariello. Chicken breasts, peppers, and onions in the pan for Chicken Scarpariello.

Ideas and Tips Part for Making Rooster Scarpariello

  • Use bone-in rooster breast: It maintains the rooster’s construction higher and resembles the thigh reduce used within the unique recipe.
  • Marinate the rooster breast for no less than Half-hour with salt, pepper, garlic powder, and a little bit of vinegar (for a stronger taste). For those who can marinate it for a few hours, even higher!
  • Add the rooster to the pot solely when the oil is scorching, and guarantee it’s evenly browned on all sides.
  • If the sauce is simply too skinny on the finish: Combine 1 tablespoon of cornstarch with ¼ cup of water, pour it over the rooster, stir, and prepare dinner for five extra minutes. Completed!
  • Meal prep: This recipe is ideal for meal prepping for the week. It freezes properly, too!

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  • Season the rooster: Pat the rooster items dry with a paper towel. Season each side with salt, black pepper, and garlic powder. Drizzle with white vinegar and put aside for a couple of minutes when you prep the remaining substances.

  • Sear the rooster: Warmth olive oil in a big skillet or Dutch oven over medium-high warmth. As soon as scorching, add the rooster items in a single layer. Sear for 5-6 minutes per aspect till golden brown. Take away the rooster from the pot and put aside.

  • Cook dinner the chorizo and greens: In the identical pot, add the sliced turkey sausage. Cook dinner for 3-4 minutes till evenly browned. Add the sliced pink bell pepper and onion, stirring often till softened (about 5 minutes).

  • Add spices and cherry peppers: Stir within the dried oregano, chopped rosemary, and cherry peppers. Cook dinner for 1 extra minute to reinforce the flavors.

  • Simmer with rooster broth: Pour within the rooster broth and convey to a boil, scraping the underside of the pot to include the browned bits.

  • Return the rooster and simmer: Nestle the reserved rooster into the sauce. Cut back the warmth to medium-low, cowl, and simmer for 25-Half-hour, or till the rooster is tender (inner temperature: 165°F / 75°C).

  • Serve: Take away from warmth, let it relaxation for five minutes, and serve.

2 WW Factors per serving. 

Serving: 351gEnergy: 308kcalCarbohydrates: 6.1gProtein: 41gFats: 12gSaturated Fats: 3.1gLdl cholesterol: 188mgSodium: 941mgPotassium: 483mgFiber: 1.2gSugar: 1.7gCalcium: 37mgIron: 2.1mg

Diet data is robotically calculated, so ought to solely be used as an approximation.



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