Chili Lime Hen Avocado Bowls


Chili Lime Hen Bowls with Cucumber Avocado Salsa is the proper stability of daring, zesty flavors and funky, refreshing crunch. Prepared in half-hour, filled with protein, and nice for a simple dinner or meal prep.

473 CAL 39g CARBS 17g FAT 40g PROTEIN 9

These Chili Lime Hen Avocado Bowls are the type of meal that is simple sufficient for a busy weeknight however tastes like one thing you’d order at a classy restaurant. They’re fast, filled with taste, and really easy to customise. 

The rooster is marinated in a daring chili-lime sauce that retains it juicy and stuffed with taste, whereas the salsa provides the proper cool, crunchy distinction. All it is advisable to make these bowls are a number of easy elements like rooster breasts, contemporary lime juice, zest, spices, cucumbers, and avocado. Serve it over rice, in tacos, or simply pile it onto a plate and dig in!

In case you’re as obsessive about bowls as I’m, you need to strive these Chicken Burrito Bowls and Chicken Fajita Bowls!

A flat lay of fresh ingredients including raw chicken, rice, avocado, cucumber, red onion, cilantro, lime wedges, and various spices, arranged on a white surface.

What You Must Make Chili Lime Hen Avocado Bowls

These rooster bowls are tremendous easy to make! This is a quick listing of what you want:

  • Cucumber avocado salsa: This can be a fundamental salsa made with Persian cucumbers, avocado, cilantro, pink onion, jalapeño, lime juice, honey, garlic powder, and cumin.
  • Hen breast or thighs: Hen breast is lean, whereas rooster thighs keep juicier. Both works. Simply relies on what you want!
  • Lime juice and zest: The juice provides vivid acidity, whereas the zest packs in an much more citrusy punch. At all times zest first. It is manner more durable after you’ve got juiced the lime!
  • Cilantro: Cilantro provides a contemporary, herby kick, but when it isn’t your factor, simply depart it out or swap it for chopped parsley for a unique type of freshness.
  • Spices: Chili powder brings heat and delicate smokiness, whereas cumin deepens the flavour.
  • Honey: Just a bit sweetness balances out the acidity and spice. It additionally helps the rooster caramelize superbly when cooking.

How lengthy ought to I marinate the rooster?

No less than half-hour, however in case you have time, purpose for 1-2 hours to essentially let the flavors sink in. You may even marinate in a single day. Simply do not go too far past that, or the acid from the lime juice can begin to break down the rooster an excessive amount of, making it mushy.

Can I make the salsa forward of time?

The salsa is greatest contemporary, however you possibly can prep most of it upfront. Chop the cucumbers, onion, and cilantro forward of time and retailer them within the fridge. Wait so as to add the avocado and lime juice till simply earlier than serving for the freshest taste and texture.

Tips on how to Make Hen Avocado Bowls

Comply with these easy steps to create these scrumptious rooster burrito bowls. The elements on this recipe make the proper bowl for lunch or dinner! 

1. Marinate the Hen

Combine up a fast marinade with lime juice, zest, honey, and spices. Toss within the rooster and let it take in all that taste for no less than a short time. Longer is healthier in case you have the time.

2. Make the Salsa

Chop up the cucumbers, avocado, onion, and cilantro, then combine them along with a splash of lime juice and some easy seasonings. Let it sit when you cook dinner the rooster so the flavors meld collectively.

A side-by-side image showing a bowl of chili-lime seasoning mix with fresh ingredients on the left and a bowl of chopped avocado, cucumber, red onion, and cilantro mixed with spices on the right.

3. Prepare dinner the Hen

Warmth up a pan or grill, then cook dinner the rooster till it is golden brown and totally cooked. Give it a couple of minutes to relaxation earlier than serving so it stays good and juicy.

Professional Tip: Do not overcrowd the pan. Prepare dinner in batches if wanted. This helps the rooster get a very good sear as a substitute of steaming.

4. Assemble and Take pleasure in

Spoon the cooked rooster over rice, then pile on that contemporary, creamy salsa. You can even add extras like shredded lettuce, black beans, or cheese if you happen to’re feeling fancy.

A side-by-side image showing raw chicken pieces cooking in a skillet on the left and a completed chili-lime chicken bowl with rice, black beans, avocado salsa, and fresh cilantro on the right.

How do I do know when the rooster is finished?

Hen breasts are thought of totally cooked when the inner temperature reaches no less than 165ºF with a meat thermometer. Hen thighs are accomplished at 170ºF.

Can I modify the warmth within the salsa?

In case you want a much less spicy salsa, you possibly can omit the jalapeno or use a poblano pepper as a substitute. To ramp up the warmth, you possibly can preserve the seeds and membrane and even add spices like cayenne pepper or pink pepper flakes.

What’s one of the simplest ways to maintain the avocado from browning?

Avocado oxidizes shortly, which is why lime juice is essential. It helps decelerate the browning. In case you’re making the salsa forward of time, press plastic wrap instantly onto the floor to maintain air out. One other trick is to retailer it with the avocado pit within the bowl, which will help delay browning a bit longer.

A close-up of a chili-lime chicken bowl with rice, black beans, avocado salsa, and fresh cilantro, garnished with lime wedges.

It is Time to Serve!

Listed here are some simple and enjoyable methods to serve up these Chili Lime Hen Avocado Bowls:

Incessantly Requested Questions

Listed here are some generally requested questions concerning the chili lime rooster burrito bowls!

  • Hen: Preserve leftover rooster in an hermetic container within the fridge for 3-4 days or within the freezer for as much as 3 months. Simply be certain that to let it thaw within the fridge in a single day earlier than reheating. 
  • Salsa: This salsa is greatest contemporary, however you possibly can retailer it within the fridge for a day. Press plastic wrap instantly on prime to decelerate the avocado from browning. If it seems a little bit unhappy the following day, a squeeze of contemporary lime juice can convey it again to life!

To reheat the rooster, heat it in a skillet over medium warmth for a couple of minutes or microwave briefly bursts to keep away from drying it out.

 



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