Cuban Black Bean Soup – Drizzle Me Skinny!

Cuban Black Bean Tomato Soup is a hearty, flavorful dish that showcases the creativity of Cuban delicacies. Black beans and tomatoes come along with fragrant spices, onions, and carrots for a wealthy but refreshing bowl that’s naturally Weight Watchers-friendly. Filled with fiber and protein, it retains you full and energized.

Fast, budget-friendly, and made with easy pantry staples, this one-pot surprise comes collectively in below half-hour. Serve it with a squeeze of lime and contemporary cilantro for a refreshing end. Do that 1-Level Cuban basic, and take a look at our different Weight Watchers dinner recipes for extra wholesome meal concepts!

Why do you have to attempt Cuban Black Bean Tomato Soup?

• Weight Watchers-Pleasant: When you comply with the Weight Watchers program, you’ll love these legumes like black beans are usually 0 factors. This implies you possibly can take pleasure in a satisfying meal with out worrying about your factors price range.
• Inexpensive and Accessible: The components for this soup are budget-friendly and straightforward to search out. Black beans, canned tomatoes, onions, and carrots kind the spine of this recipe, guaranteeing you don’t want to interrupt the financial institution for a scrumptious meal.
• Fast and Simple to Put together: You possibly can have this soup prepared in below half-hour, with solely about quarter-hour of energetic cooking time. The remainder is only a matter of letting the components simmer collectively.
• So satisfying: The mixture of black beans and greens ensures you get loads of fiber and protein, holding starvation at bay for hours.

Preparation Time: quarter-hour

Cooking Time: half-hour

Whole Time: 45 minutes

Servings: 4

Serving Measurement: 1.5 cups (roughly 360 g)

1 WW Level Per Serving. You possibly can view the recipe on the WW App here. (WW login required.)

Components

• 2 cups of cooked black beans (caraotas negras), (340 g) or 1 can (425 g), rinsed and drained
• 2 cups of canned diced tomatoes, (480 g)
• 1 medium white onion, finely chopped, (150 g)
• 1 medium carrot, diced into small cubes, (120 g)
• 2 cloves garlic
• 1 teaspoon of olive oil, (5 ml)
• 1 teaspoon of floor cumin, (3 g)
• 1 teaspoon of dried oregano, (2 g)
• 4 cups of vegetable or rooster broth, (960 ml)
• 1 teaspoon of salt, (5 g) or to style
• 1/2 teaspoon of black pepper, (1 g)
• Non-compulsory garnish: chopped contemporary cilantro or a squeeze of lime

Directions

1. Collect all of your components and chop the greens. Cube the carrot into small, uniform cubes to make sure they prepare dinner evenly. Finely chop the white onion.
2. Warmth 1 teaspoon of olive oil in a big pot over medium warmth. As soon as the oil is sizzling, add the chopped onion, crushed garlic, and carrot. Sauté for 5-7 minutes, stirring sometimes, till the onion is translucent and the carrot begins to melt.
3. Sprinkle within the floor cumin and dried oregano. Stir properly to coat the greens evenly with the spices. Permit the spices to toast for about 1 minute, releasing their aroma.
4. Add the canned diced tomatoes to the pot, together with their juices. Stir to mix, and let the combination simmer for 3-4 minutes. Then, add the black beans and blend totally. This can begin to meld the flavors collectively.
5. Steadily add 4 cups of vegetable or rooster broth, stirring gently. Deliver the combination to a boil over medium-high warmth. As soon as boiling, cut back the warmth to low and let it simmer for 15-20 minutes. Stir sometimes to stop sticking.
6. For a creamier texture, take away 1 cup of the soup and mix it till clean utilizing a blender or immersion blender. Return the blended portion to the pot and stir to include.
7. Style the soup and add salt and black pepper as wanted. Let it simmer for a further 2-3 minutes to mix the flavors.
8. Ladle the soup into bowls. Garnish with contemporary cilantro or a squeeze of lime for a zesty contact, if desired. Serve sizzling.

Variations and Substitutions

• Add Lean Pork: For a heartier model, think about including lean cuts of pork like loin or tenderloin. Sear the pork items earlier than incorporating them into the soup to boost their taste. Some conventional recipes additionally use bacon, however lean pork is a more healthy possibility.
• Recent Tomatoes for a Tangy Kick: When you choose a brisker taste, swap canned tomatoes for contemporary ones. Sauté the tomatoes with the onions till they flip a  wealthy crimson, making a barely tangier base in your soup.
• Herbs: Whereas this recipe retains it easy, fragrant herbs like cilantro can elevate the soup’s taste. Add a handful of chopped cilantro proper earlier than serving for a burst of freshness.
• Spice It Up: For many who take pleasure in a bit of warmth, a splash of smoked paprika or cayenne pepper can provide the soup a smoky, spicy undertone.

Suggestions and Methods for Making Cuban Black Bean Tomato Soup

• Create Creaminess: To attain a creamy texture, mix a cup of the soup (beans and all) till clean, then stir it again into the pot. This trick thickens the soup and enhances its consistency.
• Sluggish Cooker Choice: When you’ve got extra time, use a gradual cooker to make this soup. The low and gradual cooking course of brings out the flavors much more, leading to a deeply flavorful dish.
• Cooking Recent Tomatoes: When you’re utilizing contemporary tomatoes, sauté them totally till their shade deepens and their pure sweetness is launched.
• Meal Prep-Pleasant: Cuban Black Bean Soup is great for meal prepping. Make a big batch and retailer it within the fridge or freezer. Alternatively, cut back the soup till it’s thick and creamy, then mix it right into a black bean paste excellent for dipping or spreading.