Excessive Protein Hen Buddha Bowl

I will be sincere. There are days once I simply need one thing that is simple to throw collectively however nonetheless tastes prefer it took some effort. That is the place Excessive-Protein Buddha Bowls with Hen are available. I’ve made this dish on numerous events once I’m craving one thing filling but mild, and let me inform you, this one hits all the fitting notes.

The roasted candy potatoes are tender and just a little caramelized, whereas the quinoa offers it a pleasant chewy texture. The rooster provides the protein punch, nevertheless it’s the homemade peanut sauce that basically takes this dish to the subsequent degree. It is received a wealthy, savory, zingy taste that you possibly can drink. It is that good.

I bear in mind making these Buddha bowls final week for a fast dinner after a busy workday, and my husband and I each could not cease speaking about how good it was! It is so versatile too. You possibly can add extra veggies, toss in some further herbs, and even swap the rooster for one thing else in the event you like.

Whether or not I am prepping rice bowls forward for the week or serving it recent, these bowls are my go-to once I desire a meal that is wholesome, scrumptious, and simply the correct amount of comforting.

A Protein-Packed Powerhouse

Listed below are some no-brainer the explanation why it’s a must to make these Buddha bowls:

• Flavorful: The peanut sauce, lime juice, and roasted candy potatoes create a stability of candy, savory, and tangy flavors that’ll make you crave it each week.
• Versatile: This recipe is definitely customizable! Swap out the rooster for tofu, shrimp, and even beef for various proteins. You may as well add completely different grains, veggies, or toppings. The choices are limitless!
• Meal Prep: Make a giant batch to take pleasure in all through the week. The flavors simply get higher because it sits, so it is good for prepping forward for simple lunches or dinners.
• Fast and straightforward: With a easy peanut sauce and minimal prep, this dish comes collectively in beneath an hour, making it good for busy weeknights or lazy weekends.

Substances and Substitutions

I’ve included a lot of the substances within the record under, however make certain to examine the recipe card for the complete record!

• Hen breasts: You should utilize boneless, skinless rooster breasts, however boneless rooster thighs work, too, for further tenderness and taste. Marinate it for a couple of hours to spice up taste!
• Candy potatoes: Roasting them brings out their taste and makes them completely tender. You possibly can swap with common potatoes, however candy potatoes give this bowl a stunning stability of sweetness.
• Quinoa: That is the bottom for our bowls! Should you’re not a quinoa fan, strive brown rice or cauliflower rice for a low-carb different.
• Recent herbs (cilantro and mint): These herbs carry a recent, fragrant kick to the bowl. Mint provides brightness, whereas cilantro provides a little bit of earthiness. Should you’re not a fan of cilantro, parsley can simply be swapped.
• Peanut butter: The creamy, nutty base for the sauce. It offers the dish that satisfying richness. When you’ve got a peanut allergy or choose a unique taste, almond butter or tahini can be utilized as an alternative.
• Lime juice: A squeeze of recent lime is important for brightening up the flavors. If you do not have lime, lemon juice can work in a pinch.
• Soy sauce or coconut aminos: Each add a salty, umami depth to the dish. Coconut aminos are an awesome soy-free different. Use whichever you’ve got available! Each give the sauce a savory punch.

Make a Buddha Grain Bowl

Making a Buddha Bowl with Hen could not be simpler! Here is a fast step-by-step rundown:

1. Make the Sauce

Mix candy chili sauce, peanut butter, soy sauce, lime juice, ginger, and garlic in a bowl. Combine till clean.

Professional tip: Let the sauce sit for a bit to let the flavors meld. It may be made forward and saved for a couple of days.

2. Marinate the Hen

Toss rooster in a portion of the sauce and let it marinate for at the very least half-hour.

Professional tip: The longer you marinate, the extra flavorful the rooster will probably be. In a single day works nice!

3. Prepare dinner the Candy Potatoes

Roast candy potatoes within the oven for a couple of minutes till tender.

4. Prepare dinner the Hen

Roast or grill the rooster till totally cooked, ensuring it is juicy and tender.

5. Assemble the Bowls

Layer cooked quinoa, rooster, roasted candy potatoes, edamame, cabbage, and shredded carrots.

Professional tip: You possibly can combine and match veggies based mostly on what you’ve got. No want to stay to the recipe precisely.

6. Drizzle and Serve

Drizzle the remaining peanut sauce over the bowls, sprinkle with recent herbs, and serve!

Toppings, Swaps, and Add-Ins

Wish to change issues up or add issues in? No worries! Listed below are some enjoyable toppings, swaps, and add-ins to make these bowls your individual:

• Protein: If rooster is not your factor, you’ll be able to completely swap it for one thing like Cilantro Lime Salmon in Foil, Garlic Grilled Shrimp, Blackened Steak, or Grilled Tofu for a vegetarian choice!
• Toppings: I grabbed what I had available, like purple cabbage, carrots, edamame, and recent herbs, however be at liberty to swap these out. Some nice choices embrace avocado, chopped bell pepper, Pickled Red Onions, broccoli, chickpeas, feta cheese, black beans, or the rest you want!
• Grains: Do not like quinoa? Swap it for Garlic Cilantro Brown Rice, white rice, couscous, farro, barley, or no matter you’ve got available!
• Sauce: I made a do-it-yourself peanut sauce for this recipe, however you’ll be able to swap it with tzatziki or hummus for a Mediterranean vibe or Jalapeno Ranch Dressing for a extra Southwestern vibe!
• Potatoes: Swap the candy potatoes for Easy Roasted Potatoes for a extra savory taste.

Storage and Reheating

Ensure that to correctly retailer and reheat leftovers so you’ll be able to take pleasure in this meal all through the week!

• Storing: To retailer this recipe, merely preserve the parts (rooster, candy potatoes, and veggies) in separate hermetic containers within the fridge for as much as 4 days.
• Reheating: To reheat, heat the rooster and candy potatoes within the microwave or a skillet, and drizzle with the sauce earlier than serving. If making forward, you’ll be able to prep all the things (together with marinating the rooster) the night time earlier than so it is able to throw collectively while you’re able to eat.