FREE Weight Watchers December Meal Plan Dec Eighth – 14th
As the vacation season kicks into excessive gear, staying on observe together with your well being targets can really feel like navigating a minefield of festive temptations. That’s why I’m maintaining with these complete Weight Watchers-friendly meal plans. This Weight Watchers December plan for Eighth-14th is designed that can assist you benefit from the season’s flavors whereas retaining your factors in test. From cozy winter consolation meals to lightened-up vacation favorites, this week’s menu proves you don’t have to decide on between celebrating and staying dedicated to your wellness journey.
What makes this meal plan particular is its give attention to seasonal substances and sensible preparations that received’t preserve you trapped within the kitchen throughout this busy time of 12 months. All of the Factors values are tallied and there are many ZeroPoint meals choices to provide you most flexibility. Whether or not you’re internet hosting vacation gatherings or want fast weeknight dinners between procuring journeys, this information has received you lined with satisfying recipes that can preserve you feeling festive and fulfilled.
FREE Weight Watchers December Meal Plan SUNDAY Eighth
B: Crustless Quiche Egg Casserole (4 factors)
L: Caprese Calzones (4 factors)
D: Sweet Potato Lentil Soup (5 factors)
Dessert: Shortbread Butter Cookies (3 factors)
Whole WW Factors: 16
Notes: This candy potato lentil soup is hearty however vegan pleasant!
FREE Weight Watchers December Meal Plan MONDAY ninth
B: Apple Maple Pecan Oatmeal (5 factors)
L: Roasted Salmon with Chickpeas, Zucchini, and Red Peppers (2 factors)
D: Bell Pepper Chicken Casserole (2 factors)
Dessert: Weight Watchers Mint Fluff (1 level)
Whole WW Factors: 10
Notes: This oatmeal is really easy to make however actually embraces all of the winter flavors. It’s your decision this each morning this week.
FREE Weight Watchers December Meal Plan TUESDAY tenth
B: Peanut Butter Protein Bites (2 factors)
L: Chicken Meatballs (1 level) + rice or cauliflower rice
D: WW Beef and Broccoli (4 factors)
Dessert: Pecan Pie Bites (2 factors)
Whole WW Factors: 9+
Notes: With simply 9 factors at the moment, you possible have loads of room to make lunch sturdy with rice or pasta.
FREE Weight Watchers December Meal Plan WEDNESDAY eleventh
B: Healthy Apple Scones (4 factors) + boiled eggs (0 factors)
L: Egg Cauliflower Fried Rice (0 factors)
D: Spaghetti Carbonara (4 factors)
Dessert: Caramel Apples (5 factors)
Whole WW Factors: 13
Notes: Caramel apples are a enjoyable method to get the children concerned within the vacation spirit, and one will price you simply 5 factors!
FREE Weight Watchers December Meal Plan THURSDAY twelfth
B: Cinnamon Applesauce Pancakes (3 factors)
L: Low Carb Green Chili Turkey Skillet Freezer Meal (5 factors)
D: Eggplant Parmesan (4 factors)
Whole WW Factors: 12+
Notes: The low carb inexperienced chili turkey skillet freezer meal is a superb one to prep additional and freeze in order that over the next vacation weeks, you’ve received wholesome choices stocked up.
FREE Weight Watchers December Meal Plan FRIDAY thirteenth
B: Sweet Potato Hash with Eggs (2 factors)
L: Creamy Chicken and Mushroom Pasta (9 factors)
Dessert: Apple Crisp (2 factors)
Whole WW Factors: 13+
Notes: Go on a Friday night time date night time earlier than issues get loopy! Or use at the present time as a means to slot in a vacation celebration.
FREE Weight Watchers December Meal Plan SATURDAY 14th
B: Leftovers!
L: Creamy Chicken Wild Rice Soup (6 factors)
D: Weight Watchers Lasagna (7 factors)
Dessert: Pumpkin Spice Bundt Cake (2 factors)
Whole WW Factors: 15+
Notes: Expend any leftovers you have got at the moment or freeze them in order that subsequent week is a breeze.
Double test this grocery listing earlier than procuring and mark off something you have already got!
Grocery Listing
PRODUCE
– Apples (Granny Smith & Honeycrisp)
– Bell peppers (crimson & inexperienced)
– Broccoli
– Brussels sprouts
– Carrots
– Cauliflower
– Celery
– Cherry tomatoes
– Coriander (recent)
– Eggplants
– Garlic
– Inexperienced onions/Spring onions
– Lemon
– Mint
– Mushrooms (cremini)
– Onions (crimson & white)
– Candy potatoes
– Tomatoes
– Zucchini
– Spinach (frozen)
MEAT & SEAFOOD
– Bacon
– Rooster breasts
– Floor rooster
– Floor turkey
– Ham
– Salmon fillet
– Sausage
– Sirloin/flank steak
– Turkey ham (smoked)
DAIRY & EGGS
– Butter
– Cheddar cheese
– Cool Whip (fat-free)
– Cottage cheese
– Cream cheese (fat-free)
– Eggs
– Nonfat Greek yogurt
– Fats free Half & half
– Milk
– Mozzarella cheese
– Parmesan cheese
– Bitter cream
PANTRY
– Almonds
– Almond flour
– Applesauce (cinnamon)
– Baking powder
– Breadcrumbs (panko)
– Brown sugar
– Caramel candies (sugar-free)
– Chickpeas
– Confectioners erythritol
– Cornstarch
– Flour (self-rising & all-purpose)
– Granulated erythritol
– Honey
– Lasagna noodles
– Lentils (crimson)
– Maple syrup
– Marinara sauce
– Oats (fast & rolled)
– Olive oil
– Peanut butter
– Pecan items
– Phyllo shells (mini)
– Powdered sugar
– Pumpkin puree
– Rice (lengthy grain & wild)
– Shredded coconut (unsweetened)
– Soy sauce
– Sugar
– Vegetable broth
– Vegetable oil
SEASONINGS & SPICES
– Apple cider vinegar
– Black pepper
– Chili flakes
– Cinnamon
– Cumin
– Garlic powder
– Ginger
– Italian seasoning
– Maple extract
– Nutmeg
– Onion powder
– Paprika (smoked candy)
– Peppermint extract
– Salt (kosher & desk)
– Sesame oil
– Taco seasoning
– Thyme (dried)
– Vanilla extract
OPTIONAL TOPPINGS
– Chocolate chips (mini)
– Meals coloring (inexperienced gel)
– Sprinkles
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors.
Suggestions for Simple and Environment friendly Prep:
- Preserve a stash of ready-to-go breakfasts like in a single day oats, egg muffins, or protein pancakes in your freezer. These grab-and-go choices make sure you begin your day proper even throughout hectic vacation mornings and might forestall impulsive pastry runs throughout vacation procuring.
- As an alternative of retaining total batches of cookies or treats available, portion them into particular person servings and freeze them. This fashion, you may get pleasure from seasonal favorites mindfully with out the temptation to overindulge. Use small sandwich luggage or containers to create built-in portion management.
- Take half-hour after grocery procuring to scrub and lower greens for fast snacking and meal meeting. Having cucumber slices, carrot sticks, and bell pepper strips able to go makes it simpler to achieve for wholesome choices whenever you’re hungry between vacation occasions.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
