FREE Weight Watchers February Meal Plan 2nd – eighth

February is a month crammed with love, and what higher method to present your self some love than by nourishing your physique with wholesome, scrumptious meals? We’ve bought you coated with this FREE Weight Watchers February Meal Plan for the week of February 2nd to eighth. This meal plan information is designed that can assist you keep on monitor together with your wellness targets whereas having fun with satisfying, flavorful dishes. It options quite a lot of recipes which might be simple to arrange and filled with nutrient-dense substances. From energizing breakfasts to comforting dinners, you’ll discover loads of inspiration to maintain your style buds excited and your physique well-nourished. Plus, because it’s free, it can save you money and time whereas nonetheless prioritizing your well being. So, let’s discover the delectable recipes we now have in retailer for you this week!

Free Weight Watchers Meal Plan SUNDAY February 2nd

B: Tator Tot Breakfast Casserole (7 factors)

L: Beef and Barley Soup (4 factors)

D: Crack Chicken Lasagna Roll Ups (7 factors)

Dessert: Peanut Butter Apple Strudel (3 factors)

Whole WW Factors: 21

Notes: A crockpot lunch is ideal for Sundays. You don’t should do a lot so you may chill out all morning and let lunch prepare dinner away.

Free Weight Watchers Meal Plan MONDAY February third

B: Chocolate Zucchini Muffins (4 factors)

L: Shrimp Foil Packet (1 level)

D: Fettuccine in a Creamy Zucchini Sauce (10 factors)

Dessert: Red Wine Poached Pears (2 factors)

Whole WW Factors: 17

Notes: These chocolate zucchini muffins really feel extra like a deal with than a breakfast. Make a double batch and freeze them so you should utilize them as wanted.

Free Weight Watchers Meal Plan TUESDAY February 4th

B: Banana bread (3 factors) + 2 Eggs (0 factors)

L: Chicken Burrito Bowls (1-8 factors)

D: Chicken Cordon Bleu (4 factors)

Dessert: Banana Chocolate Chip Cupcake (4 factors)

Whole WW Factors: 19+

Notes: The hen burrito bowl factors rely upon the toppings you employ. Be happy to make it as low or excessive in factors as you want for the day.

Free Weight Watchers Meal Plan WEDNESDAY February fifth

B: Blackberry Chia Breakfast Pudding (8 factors)

L: Chicken Philly Croissant Loaf (7 factors)

D: Chicken with Sour Cream and Onion (6 factors)

Dessert: Chocolate Dipped Peppermint Donuts (4 factors)

Whole WW Factors: 25

Notes: Use lean beef in your Philly croissant loaf in the event you don’t need hen twice immediately.

Free Weight Watchers Meal Plan THURSDAY February sixth

B: Granola (3 factors) + Nonfat Greek Yogurt (0 factors)

L: Spinach Cucumber Chicken Ranch Wraps (6 factors)

D: Skinny Bell Pepper Nacho Boats (4 factors)

Dessert: Peanut Butter Cheesecake (11 factors)

Whole WW Factors: 24

Notes: Sweeten your Greek yogurt with Splenda for a candy deal with, with out including energy or factors.

Free Weight Watchers Meal Plan FRIDAY February seventh

B: Air Fryer Fried Eggs (1 level)

L: Quinoa Soup (2 factors)

D: Meat Lover’s Pizza (4 factors)

Dessert: Chocolate Chip Oatmeal Bars (6 factors)

Whole WW Factors: 13

Notes: I really like a Friday night time pizza night time and this recipe lets you alter the pizza for everybody’s preferences.

Free Weight Watchers Meal Plan SATURDAY February eighth

B: Baked Vegetable Omelet (4 factors)

L: Taco Pasta Salad (4 factors)

D: Teriyaki Chicken and Broccoli (4 factors)

Dessert: Pecan Thumbprint Cookies (3 factors)

Whole WW Factors: 15

Notes: Save a number of the taco pasta salad for tomorrow’s lunch – it’ll be even higher the following day.

Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.

Grocery Checklist

Produce

Apples
Avocado
Bananas
Blackberries
Broccoli
Cabbage
Carrots
Celery
Cilantro
Cucumber
Garlic
Inexperienced bell peppers
Inexperienced onions/Scallions
Jalapeño peppers
Lemon
Lime
Onions (purple and white)
Parsley
Pears
Peas
Pico de gallo
Pumpkin
Crimson peppers
Snap peas
Spinach
Sprouts
Candy mini peppers
Tomatoes (grape)
Zucchini

Meat & Seafood

Bacon
Beef (stewing/sirloin)
Hen breasts
Floor hen
Floor turkey
Ham
Pepperoni
Shrimp

Dairy & Eggs

Eggs
Butter (mild)
Cheddar cheese (reduced-fat)
Cool Whip (fat-free)
Cream cheese (mild)
Half & half
Milk (skim/1%)
Mozzarella cheese (reduced-fat)
Parmesan cheese
Provolone cheese (mild)
Bitter cream (mild)
Swiss cheese (low-fat)
Greek yogurt (plain, non-fat)

Pantry Gadgets

Allspice berries
Apple cider vinegar
Applesauce (unsweetened)
Baking powder
Baking soda
Barley (pearl)
Bay leaves
Brown sugar
Hen broth
Chili powder
Cinnamon/Cinnamon sticks
Cloves
Cocoa powder
Coconut oil
Cornflake crumbs
Cornstarch
Coriander
Cumin
Fennel seeds
Flour
Garlic powder
Gelatin (unflavored)
Honey
Italian seasoning
Madeira wine
Monk fruit sugar/sweetener
Nutmeg
Onion powder
Onion soup combine
Oregano
Paprika
Peanut butter (mild)
Pepper (black)
Ranch seasoning
Crimson wine
Salt
Sesame seeds
Soy sauce
Stevia
Sugar
Taco seasoning
Teriyaki sauce
Thyme
Tomato paste
Vanilla extract
Olives (black)

Grains & Pasta

Fettuccini
Lasagna noodles
Oats (rolled)
Quinoa
Rice (brown and white)
Rotini pasta
Tater tots

Bread & Bakery

Crescent rolls (Pillsbury reduced-fat)
Flatout wraps
Graham crust (ready-made, reduced-fat)
Taco shells

Nut & Seeds

Almonds
Chia seeds
Pecans
Pumpkin seeds

Snacks & Sweets

Sweet canes
Chocolate chips (mini)
Lindt 70% chocolate
Mini Reese’s items

Low Level Snacks (Anytime of Day)

Strawberry Fluff

Shawarma Chickpeas

Butternut Squash Falafel

Extra Zero Level Snacks here!

Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.

Ideas for Simple and Environment friendly Prep:

Spend money on high quality storage containers. Having a set of dependable, reusable storage containers in varied sizes could make an enormous distinction in your meal prep routine. Search for containers which might be microwave-safe, dishwasher-friendly, and leak-proof to make sure your meals keep contemporary and are simple to move.
Embrace batch cooking. Put together bigger portions of staple substances like grains, proteins, and sauces that can be utilized in a number of meals all through the week. This strategy saves time and lets you combine and match parts to create numerous, satisfying meals.
Make the most of your freezer. Profit from your freezer house by making ready freezer-friendly meals or substances upfront. Soups, stews, casseroles, and cooked grains or proteins can all be frozen and reheated for fast, handy meals whenever you’re brief on time.

Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.

Source link