FREE Weight Watchers Meal Plan January twenty sixth – February 1st
As we navigate by the brand new yr, it’s important to keep up our dedication to wholesome consuming habits. To assist you in your wellness journey, we’re excited to nonetheless present these free Weight Watchers January Meal Plans. This complete week of recipes is full of scrumptious and nutritious meals that can preserve you on monitor together with your weight administration targets. This meal plan is designed to be easy, tasty, and satisfying, making certain which you could simply incorporate these recipes into your day by day routine. From protein-packed breakfasts to flavorful dinners and healthful snacks, this Free Weight Watchers January meal plan provides quite a lot of choices to fit your style preferences. So, let’s dive into the mouthwatering recipes that can show you how to proceed your dedication to well being and wellness this week!
Free Weight Watchers Meal Plan SUNDAY January twenty sixth
B: Raspberry Crepes (5 factors)
L: White Chicken Chili Tacos (4 factors)
D: Slow Cooker Pork with Saurkraut (6 factors)
Dessert: Oreo Fluff (4 factors)
Whole WW Factors: 19
Notes: The raspberry crepes will convey a little bit of brightness to any chilly, dreary January morning. Be happy so as to add on as many contemporary raspberries as you want since they’re zero factors.
Free Weight Watchers Meal Plan MONDAY January twenty seventh
B: Egg in a Nest (5 factors)
L: Chicken Bacon Ranch Tostadas (4 factors)
D: Chicken Parmesan Spaghetti Bake (7 factors)
Dessert: Leftover dessert from Sunday or earlier week
Whole WW Factors: 16+
Notes: This rooster parmesan spaghetti bake is a improbable dish for a household. You may even double it, and freeze one casserole for subsequent week. Prepare dinner as soon as, eat twice!
Free Weight Watchers Meal Plan TUESDAY January twenty eighth
B: Freezer Breakfast Sandwich (3 factors)
L: Italian Stromboli (8 factors)
D: Loaded Chicken Bubble Up Bake (8 factors)
Dessert: 2 Ingredient Brownies (2 factors)
Whole WW Factors: 21
Notes: Don’t you simply love straightforward desserts? You possibly can’t get simpler than 2 ingredient brownies! And at 2 factors every, you might be making these all week.
Free Weight Watchers Meal Plan WEDNESDAY January twenty ninth
B: Smoothie Bowl (6-12 factors)
L: Chipotle Shrimp Tacos (3 factors)
D: Stove Top Stuffing Chicken Casserole (4 factors)
Dessert: Chocolate Espresso Mousse Shots (3 factors)
Whole WW Factors: 16+
Notes: Half of the smoothie bowl is 6 factors, and the complete smoothie bowl is 12 factors. So regulate it to your starvation degree and factors allowance. You possibly can at all times add extra contemporary fruit.
Free Weight Watchers Meal Plan THURSDAY January thirtieth
B: Eggs Benedict (2 factors)
L: Spinach and Artichoke Grilled Cheese Sandwich (9 factors)
D: Leftover pork or casserole
Dessert: No Bake Scotcheroo Bars (5 factors)
Whole WW Factors: 16+
Notes: Thursday is a superb evening to wash out the fridge by consuming leftovers. It will get you prepared for the weekend.
Free Weight Watchers Meal Plan FRIDAY January thirty first
B: Leftover Breakfast Sandwich (3 factors)
L: Buffalo Chicken Wraps (8 factors)
D: Goulash (2 factors)
Dessert: Skinny Pineapple Angel Loaves (4 factors)
Whole WW Factors: 17
Notes: Buffalo Hen Wraps are considered one of my favourite lunches. They’re hearty, scrumptious, and really easy to make.
Free Weight Watchers Meal Plan SATURDAY February 1st
B: French Toast Banana Casserole (7 factors)
L: Leftovers – just like the Italian Stromboli!
D: Baked Ziti (8 factors)
Dessert: Frozen Grasshopper Pie (4 factors)
Whole WW Factors: 19+
Notes: For those who plan on entertaining any evening this week, this baked ziti and frozen grasshopper pie is what I’d do it with. Each are scrumptious – nobody has to realize it serves your Weight Watchers targets as properly.
Examine your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Checklist
Produce:
– Yellow apples
– Zucchini
– Bell peppers
– Onions
– Inexperienced onions
– Mushrooms
– Purple cabbage
– Avocado
– Garlic
– Cilantro
– Spinach
– Carrots
– Lettuce
– Bananas
– Blueberries (frozen)
– Raspberries
– Artichoke hearts
– Combined greens (frozen)
– Corn (frozen)
Protein:
– Pork loin
– Hen breast
– Shrimp
– Floor turkey
– Canadian bacon/ham
– Black forest ham
– Turkey pepperoni
– Middle reduce bacon
– Eggs
Dairy:
– Mozzarella cheese
– Parmesan cheese
– Asiago cheese
– Cheddar cheese
– American cheese
– Cream cheese
– Bitter cream
– Greek yogurt
– Plain yogurt
– Milk
– Cool Whip
Pantry:
– Apple juice
– Sauerkraut
– Tomato sauce
– Crushed tomatoes
– Cream of rooster soup
– Inexperienced chilies
– Peperoncinis
– Bay leaves
– Vinegar
– Pasta (ziti, spaghetti, elbows)
– Rice cereal
– Flour
– Oats
– Bread
– English muffins
– Tortillas
– Tostada shells
– Biscuits
– Angel meals cake combine
– Brownie combine
– Chocolate wafers
– Oreos
– Prompt vanilla pudding
– Prompt chocolate pudding
– Espresso, instantaneous powder
– Peanut butter
– Agave
– Butterscotch chips
– Chocolate chips
– Pineapple (crushed)
Condiments/Seasonings:
– Frank’s sizzling sauce
– Ranch dressing
– Ranch seasoning
– Italian seasoning
– Thyme
– Cumin
– Chili powder
– Cayenne pepper
– Garlic powder
– Onion powder
– Oregano
– Basil
– Paprika
– Dijon mustard
– Chipotle seasoning
– Peppermint extract
– Salt
– Black pepper
Low Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- Don’t attempt to put together each meal for your complete week without delay. Start by specializing in prepping only a few meals or parts, akin to chopping greens or cooking a batch of grains.
- Earlier than you begin prepping, take a while to undergo the grocery checklist and the recipes. You might have already got components you may simply expend or swap out. Think about your schedule, dietary preferences, and any occasions or actions which will impression your meal occasions.
- Search for alternatives to multitask throughout your meal prep session. Whereas a batch of grains or proteins is cooking, use that point to cut greens, put together sauces, or portion out snacks. By conducting a number of duties concurrently, you’ll profit from your time and streamline your meal prep course of.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.
