FREE Weight Watchers Meal Plan March twenty third – twenty ninth
Planning your weekly meals simply bought simpler and extra inexpensive! Welcome to a different Free WW meal plan for March twenty third – twenty ninth, designed to maintain you on observe along with your wellness targets whereas celebrating the colourful flavors of early spring. This week’s plan focuses on nutrient-dense, satisfying meals that work seamlessly along with your WW factors, taking the guesswork out of your day by day meals selections.
From fast weeknight dinners to crowd-pleasing weekend choices, this menu incorporates seasonal produce, lean proteins, and good carbohydrate selections. Every recipe has been rigorously chosen to maximise taste whereas minimizing factors, guaranteeing you by no means really feel disadvantaged whereas working towards your well being targets. The most effective half? These meals are family-friendly, which means you gained’t want to organize separate dishes for your self and your family members.
And as at all times, I’ve included an entire purchasing checklist, prep-ahead ideas, and level values for every meal. Whether or not you’re a seasoned WW member or simply beginning your wellness journey, this week’s meal plan supplies the construction, selection, and satisfaction it’s essential make wholesome consuming pleasing and sustainable. Let’s dive into per week of scrumptious, points-friendly consuming!
Free WW Meal Plan SUNDAY March twenty third
B: WW Sticky Buns (5 factors) + Boiled Eggs (0 factors)
L: Southwest Egg Roll Bowl (3 factors)
D: Stracciatella Soup (2 factors)
Dessert: Red Velvet Bars (1 level)
Whole WW Factors: 11
Notes: Ever needed sticky buns whereas on a food regimen? Properly now you’ll be able to have them with these scrumptious 5 level ones! Good for a Sunday morning.
Free WW Meal Plan MONDAY March twenty fourth
B: Egg Muffins (2 factors)
L: Vietnamese Spring Roll Bowl (1 level)
D: Jambalaya (2 factors)
Dessert: Hot Chocolate Mug Cake (4 factors)
Whole WW Factors: 9
Notes: I like mug truffles for desserts as a result of they’re simple to make, and hold your parts in test. This scorching chocolate one is delectable.
Free WW Meal Plan TUESDAY March twenty fifth
B: Avocado Toast (3 factors)
L: Healthy Egg Salad (0 factors) + factors for bread or wrap or crackers
D: Angel Chicken Pasta (8 factors)
Dessert: Coconut Cream Pie (6 factors)
Whole WW Factors: 17+
Notes: This coconut cream pie will get you within the temper for spring. It’s creamy, however refreshing all on the identical time. It’s a terrific dessert to make should you’re entertaining too!
Free WW Meal Plan WEDNESDAY March twenty sixth
B: Crab Cakes Benedict with Avocado Relish (3 factors)
L: Taco Bell Mexican Pizza (7 factors)
D: Sweet Potato Corn Chowder (1 level)
Dessert: Peanut Butter Cookies (3 factors)
Whole WW Factors: 14+
Notes: These peanut butter cookies are 3 factors every, however because it’s simply 14 factors for the day, you’ll possible have room for a couple of cookies.
Free WW Meal Plan THURSDAY March twenty seventh
B: Sausage Egg and Cheese Rolls (5 factors)
L: Zero Point Chicken Salad (0 factors) + factors for crackers or bread
D: Piri Piri Chicken One Pot Meal (2 factors)
Dessert: Oreo Fluff (4 factors)
Whole WW Factors: 11+
Notes: Hen salad is a superb go to for Weight Watchers lunches as a result of it’s really easy to make zero factors and it’s simple to range it to your style choice.
Free WW Meal Plan FRIDAY March twenty eighth
B: Italian Eggs in Purgatory (3 factors)
L: Veggie Wraps (4 factors)
D: Ramen Bowls (7 factors)
Dessert: Lemon Cake (1 level)
Whole WW Factors: 15
Notes: Sure, this lemon cake is simply 1 level per slice! It’s an incredible spring dessert to share with family and friends.
Free WW Meal Plan SATURDAY March twenty ninth
B: Huevos Motulenos (3 factors)
L: Low Carb Chicken Lettuce Wraps (2-5 factors)
D: Pizza Casserole (6 factors)
Dessert: Single Serve Berry Crisp (3 factors)
Whole WW Factors: 17
Notes: In case you want a meal prep possibility for lunch slightly than making one thing new day-after-day, make these hen lettuce wraps. You may meal prep the filling, and have it to eat on all through the week.
Verify your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Checklist
Produce
– Candy potatoes
– Russet potato
– Jalapeno
– Corn
– Inexperienced onions/scallions
– Pink onion
– White onion
– Yellow chilies
– Garlic
– Celery
– Bell peppers (pink, inexperienced, yellow)
– Chili pepper
– Tomatoes
– Spinach
– Solar-dried tomatoes
– Carrots
– Cucumber
– Bean sprouts
– Cabbage (white and purple)
– Lettuce
– Arugula
– Eggplant
– Zucchini
– Avocado
– Contemporary ginger
– Lemon
– Lime
– Apple
– Grapes
– Blackberries
– Raspberries
Protein
– Eggs
– Hen breast
– Floor hen/turkey
– Turkey sausage
– Shrimp
– Crabmeat
– Turkey pepperoni
Dairy & Refrigerated
– Parmesan cheese
– Feta cheese
– Mexican cheese (reduced-fat)
– Mozzarella cheese (reduced-fat and no-fat)
– Goat cheese
– Cream cheese (reduced-fat)
– Greek yogurt (plain, nonfat)
– Milk (skim, fat-free)
– Gentle butter substitute
– Whipped topping (fat-free)
– Crescent roll dough
Bakery
– Bread (multigrain)
– Crusty bread
– Corn tortillas
– Fats-free tortillas
– Tostada shells
Pantry Gadgets
– All-purpose flour
– Cocoa powder
– Cornstarch
– Baking powder
– Brown sugar alternative
– Zero-calorie granulated sugar substitute
– Powdered sugar
– Gentle brown sugar
– Erythritol
– Sugar
– Panko breadcrumbs
– Graham cracker crumbs
– Lengthy-grain rice
– Rice noodles/Ramen noodles
– Angel hair pasta
– Rotini pasta (low carb)
– Black beans
– Refried black beans
– Beef broth
– Hen broth
– Vegetable broth
– Seafood broth
– Unsweetened applesauce
– Vanilla pudding combine
– Sizzling cocoa combine
– Lemon cake combine
– Peanut butter (all pure)
– Low-fat granola cereal
– Oreo cookies (lowered fats)
Canned & Jarred Items
– Crushed tomatoes
– Tomato sauce
– Marinara sauce (sugar-free)
– Water chestnuts
– Taco Bell delicate sauce
Condiments & Sauces
– Olive oil
– Vegetable oil
– Sesame oil
– Vinegar (white, pink wine, apple cider)
– Soy sauce (reduced-sodium)
– Teriyaki sauce (sugar-free)
– Oyster sauce
– Hoisin sauce
– Sriracha
– Tabasco sauce
– Mustard (spicy brown)
Spices & Seasonings
– Salt
– Black pepper
– Garlic powder
– Chili powder
– Italian seasoning
– Paprika
– Cumin
– Oregano
– Basil
– Chili flakes
– Allspice
– Cinnamon
– Taco seasoning
Contemporary Herbs
– Cilantro
– Parsley
– Chives
Frozen
– Peas
– Coleslaw combine
– Candy corn kernels
Misc
– Pink meals dye
– Vanilla extract
– Coconut baking extract
– Coconut flakes (unsweetened)
– Bay leaf
– Piri-piri chilies
– Splenda
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- Batch Prepare dinner Your Proteins: Dedicate an hour on Sunday to prepare dinner a number of parts of lean proteins like hen breast, turkey, or tofu. Season them otherwise (lemon pepper, herbs, taco seasoning) so that you don’t get bored, then refrigerate or freeze in portion-sized containers. This provides you a head begin on lunches and dinners all through the week, permitting you to easily add contemporary sides or incorporate the protein into totally different meals.
- Chop As soon as, Use Twice: When prepping greens, minimize additional and retailer them correctly in hermetic containers. For instance, chop sufficient onions, peppers, and carrots for a number of recipes without delay. Pre-washed, pre-cut veggies are extra possible for use in fast meals and snacks, saving you beneficial minutes throughout busy weeknights and making it simpler to stay to your WW factors.
- Put together Breakfast “Seize & Go” Choices: Make per week’s price of in a single day oats in mason jars or egg muffins in a muffin tin that may be shortly reheated. These point-friendly breakfasts get rid of morning choice fatigue and forestall impulsive, higher-point selections once you’re rushed. Label them with their level values so you’ll be able to observe precisely with out having to recalculate every day.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
