FREE Weight Watchers November Meal Plan twenty fourth – thirtieth
Get able to get pleasure from a scrumptious and guilt-free Thanksgiving with this FREE Weight Watchers November Meal Plan for the week of November twenty fourth – thirtieth! I perceive that the vacation season is usually a difficult time to remain on observe together with your well being objectives, particularly when confronted with a desk filled with tempting treats. That’s why I’ve created this easy-to-follow meal plan that takes the stress out of wholesome consuming, so you possibly can give attention to totally having fun with the day together with your family members.
This fastidiously curated Weight Watchers meal plan is designed to maintain you happy and energized all through the week, whereas nonetheless permitting room for indulgences on Thanksgiving Day. With quite a lot of nutritious and flavorful recipes, you’ll uncover that consuming properly doesn’t must be a chore. Whether or not you’re a seasoned Weight Watchers member or just seeking to preserve a balanced eating regimen throughout the holidays, this November meal plan is the proper device that can assist you navigate the season with confidence and ease.
Free Weight Watchers Meal Plan SUNDAY November twenty fourth
B: Breakfast Crunchwrap Supreme (7 factors)
L: Weight Watchers Sloppy Joes (5 factors)
D: Cheeseburger Pie (6 factors)
Dessert: WW Cool Whip Cookies (3 factors)
Whole WW Factors: 21
Notes: Substitute the ham within the breakfast wrap for floor beef, then these three meals have comparable components, so whilst you’re making breakfast, save a while and pre-cook the meat you want for the opposite two meals.
Free Weight Watchers Meal Plan MONDAY November twenty fifth
B: Air Fryer Breakfast Bowls (4 factors)
L: Zero Point Egg Salad (0 factors) + bread for a sandwich
D: Bubble Up Chicken Pot Pie (5 factors)
Dessert: Apple Pie Crepes (2 factors)
Whole WW Factors: 11+
Notes: The zero level egg salad is nice to have readily available this week for once you want a fast meal that’s already prepped.
Free Weight Watchers Meal Plan TUESDAY November twenty sixth
B: Everything Bagel Casserole (6 factors)
L: Ramen Bowls (7 factors)
D: White Chicken Skillet Lasagna (8 factors)
Dessert: Peach Cobbler (3 factors)
Whole WW Factors: 24
Notes: I like these ramen bowls as a result of it takes one thing straightforward – like a packet of ramen – and spruce it up with out a lot work concerned!
Free Weight Watchers Meal Plan WEDNESDAY November twenty seventh
B: Leftover Every part Bagel Casserole (6 factors)
L: Leftover Zero Level Egg Salad (0 factors) + bread for a sandwich
D: Leftover Hen Skillet Lasagna (8 factors)
Dessert: Leftover WW Cool Whip Cookies (3 factors) or Peach Cobbler
Whole WW Factors: 17+
Notes: The objective is to make use of leftovers right now as a way to spend at the present time cooking Thanksgiving dishes!
Thanksgiving Day Thursday November twenty eighth!
B: Plan to have a protein-filled breakfast – like boiled eggs and contemporary fruit. Or have leftover Every part Bagel Casserole.
Facet dish choices: Sweet Potato Casserole (4 factors)
Thanksgiving dish choices: Loaded Mashed Potato Bake (5 factors)
Thanksgiving dish choices: Green Bean Casserole (2 factors)
Desserts: 15 Weight Watchers Pies Perfect for Thanksgiving
Whole WW Factors: Benefit from the day!
Notes: If you wish to get pleasure from Thanksgiving in a conscious method, stick with a “one plate rule.” Put all the pieces you need to style on one plate, and “graze” off the plate fairly than seize seconds of all the pieces.
Free Weight Watchers Meal Plan FRIDAY November twenty ninth
B: Avocado Toast (3 factors)
L: Turkey Cranberry Pinwheels (2 factors every)
D: Leftover Turkey Casserole (6 factors)
Dessert: Cinnamon Apples (0 factors) or leftover Thanksgiving pie.
Whole WW Factors: 11
Notes: We’re holding right now gentle in case you’re nonetheless full! Be happy to simply have leftovers when you’d fairly not cook dinner something right now. The turkey cranberry pinwheels are nice if you wish to dissipate any leftover turkey and cranberry sauce.
Free Weight Watchers Meal Plan SATURDAY November thirtieth
B: Sausage Rolls (1-2 factors)
L: Big Mac Wraps (9 factors)
D: Chicken Broccoli Teriyaki (3 factors)
Dessert: Butterfinger Candy (3 factors)
Whole WW Factors: 17
Notes: When you do have leftover turkey, you possibly can substitute it in any of those dishes!
Grocery Checklist
PRODUCE
– Celery
– Onions
– Garlic
– Candy potatoes
– Carrots
– Contemporary ginger
– Inexperienced onions/Scallions
– Russet potatoes
– Contemporary inexperienced beans
– Mushrooms
– Contemporary cranberries
– Apple
– Broccoli
– Lettuce
– Spinach
– Granny Smith apples
– Yellow onion
MEAT & EGGS
– Turkey
– Bacon
– Hen breast
– Floor beef
– Ham
– Floor turkey
– Eggs
DAIRY & REFRIGERATED
– Butter
– 1% milk
– Cream cheese, gentle
– Gentle ranch dressing
– Gentle brie
– Cool Whip
– American cheese
– Mexican cheese
– Cheddar cheese
– Bitter cream
– Half & half
– Mozzarella cheese
– Parmesan cheese
– Greek yogurt
– Laughing cow herb and garlic cheese
BREAD & BAKERY
– Low calorie bread
– Pillsbury decreased fats biscuits
– Pillsbury decreased fats crescent rolls
– Mission Carb Steadiness tortillas
– Ole Xtreme excessive fiber tortillas
– Phyllo/filo pastry
PANTRY
– Dried parsley
– Sage
– Salt
– Black pepper
– Hen broth
– Turkey gravy
– Hash browns
– Mini marshmallows
– Pecans
– Bread crumbs
– Sugar Free Yellow Cake Combine
– Powdered sugar
– Splenda
– Cornstarch
– Brown rice
– Teriyaki sauce
– Worcestershire sauce
– Garlic powder
– Onion powder
– Mayonnaise
– Dill relish
– Ketchup
– Mustard
– Vinegar
– Pickle chips
– Bisquick Coronary heart Good
– All-purpose flour
– Self-rising flour
– Brown sugar
– Olive oil
– Vanilla extract
– Tomato sauce
– Chili sauce
– Tomato paste
– Soy sauce
– Dijon mustard
– Cream of Hen soup
– Italian seasoning
– Ramen noodles
– Sesame oil
– Sriracha
– Cornflakes
– Every part however the bagel seasoning
– Nigella seeds
– Canned peaches
– Sugar-free peanut butter
– Swerve confectioner’s sugar
– Almond flour
– Peanuts
– Lily’s milk chocolate chips
– “I Can’t Imagine It’s Not Butter”
Low Level Snacks (Anytime of Day)
Good Thins (4 factors)
Ritz Crisp & Thins (4 factors)
Gentle String Cheese
Skinny Pop Popcorn (3 factors)
Jell-O Sugar Free Chocolate Vanilla Pots (2 factors)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and observe your each day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- The important thing to a stress-free Thanksgiving begins with working backward from Thursday’s time for supper. Consider it as a reverse countdown that retains you organized and forward of schedule. Start on Sunday by deep cleansing your fridge and tackling make-ahead gadgets like pie dough and cranberry sauce. Monday is ideal for making and drying out bread for stuffing, whereas Tuesday ought to give attention to vegetable prep – getting all of your chopping carried out for onions, celery, and carrots. Wednesday is your closing prep day for assembling casseroles, bringing the turkey if that’s your plan, and getting breakfast gadgets prepared for Thursday morning.
- Benefit from your prep time by considering when it comes to double-duty components. Once you’re already on the slicing board, chop further greens that may serve a number of functions.
- Maybe most important is organizing your fridge house strategically. Create clear zones by designating particular cabinets for Thanksgiving components which might be strictly hands-off, on a regular basis meals that must be eaten first, and prepped gadgets which might be prepared for cooking. Use masking tape to label containers with their meant cooking days, and don’t overlook to empty and clear your crisper drawers for extra vegetable storage. When you’re tight on house, contemplate transferring drinks to a cooler to liberate worthwhile fridge actual property. This systematic method ensures all the pieces stays organized and accessible once you want it.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
