FREE WW Meal Plan December Fifteenth – Twenty first
The week earlier than Christmas doesn’t need to imply it’s time to lose sight of our well being objectives. This free WW December meal plan for the Fifteenth-Twenty first is thoughtfully crafted that can assist you navigate this festive week whereas staying inside your Factors finances. I’ve balanced holiday-inspired dishes with sensible on a regular basis meals, making certain you’ll be able to take part in all of the seasonal pleasure with out the stress of derailing your progress.
Between last-minute present procuring, vacation events, and wrapping up the yr’s duties, the very last thing you want is difficult meal planning. That’s why I’ve performed the be just right for you, creating a versatile menu that options quick-prep choices, make-ahead meals, and good methods for dealing with vacation occasions. Every recipe contains exact Factors calculations and steered ZeroPoint meals swaps, providing you with the liberty to customise your week whereas staying assured in your selections.
Free WW Meal Plan SUNDAY December Fifteenth
B: Italian Omelet (1 level)
L: Crockpot Potato Soup (4 factors)
D: Chicken Cordon Bleu Casserole (5 factors)
Dessert: Caramel Apple Crisp Pizza (2 factors)
Complete WW Factors: 12
Notes: Potato soup is such a very good winter meal, nevertheless it’s typically loaded with energy. This model is lightened up with out sacrificing the flavour. Freeze any leftovers since you’ll undoubtedly need it once more.
Free WW Meal Plan MONDAY December sixteenth
B: Stuffed French Toast (3 factors)
L: Starbucks Copycat Protein Bistro Box (7 factors)
D: Thai Style Turkey Soup (3 factors)
Dessert: Cinnamon Twists (2 factors)
Complete WW Factors: 15
Notes: When you’ve received a busy week forward, chances are you’ll wish to make a number of of those copycat Bistro bins since they’re simply a straightforward lunch! It’ll cut back a few of your cooking time this week.
Free WW Meal Plan TUESDAY December seventeenth
B: Loaded Veggie Breakfast Cups (1 level)
L: Chicken Quesadilla Pie (2 factors)
D: Sweet Potato Souffle (3 factors) served with Rotisserie Rooster
Dessert: Chocolate Pecan Pinwheels (3 factors)
Complete WW Factors: 9+
Notes: I like rotisserie chickens for busy weeks like this. You get in a straightforward protein supply in your meal, however can spruce up the perimeters to make it vacation themed.
Free WW Meal Plan WEDNESDAY December 18th
B: Avocado Toast (3 factors)
L: Leftover Candy Potato Souffle and Rooster (3+ factors)
D: Cowboy Soup (3 factors)
Dessert: Apple Raisin Bread Pudding (3 factors)
Complete WW Factors: 12+
Notes: When you’ve by no means been a fan of bread pudding, this can be a nice one to provide one other attempt. The apple and raisin taste is ideal for the season.
Free WW Meal Plan THURSDAY December nineteenth
B: Leftover breakfast cups or one other Italian omelet (1 level)
L: Lemon Butter Spaghetti (6 factors)
D: Chicken Pot Pie (6 factors)
Dessert: Cronuts (5 factors)
Complete WW Factors: 18
Notes: I like a very good, hearty hen pot pie and this one retains all the flavour with out overloading you with carbohydrates.
Free WW Meal Plan FRIDAY December twentieth
B: Bacon Egg and Cheese Biscuits (6 factors)
L: One Pot Chicken Creole (0 factors)
D: Leftover Cowboy Soup (3 factors)
Dessert: Snickerdoodle bars (5 factors)
Complete WW Factors: 14+
Notes: Because it’s such a low level day, be at liberty so as to add rice or pasta to the one pot hen creole for extra of a filling meal.
Free WW Meal Plan SATURDAY December Twenty first
B: Monte Cristo Casserole (7 factors)
L: Sweet Potato Black Bean Enchilada Casserole (4 factors)
D: Chili Relleno Soup (1 level)
Dessert: Air Fryer Apple Fritters (5 factors)
Complete WW Factors: 17
Notes: You’ll preserve this Saturday simple however tasty by making these two casseroles and soup. Once more, freeze any leftovers so you’ll be able to head proper into Christmas with wholesome choices stocked up.
Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Checklist
PRODUCE
– Apples
– Avocado
– Child bella mushrooms
– Basil
– Bell peppers (purple & inexperienced)
– Carrots
– Celery
– Chives
– Cilantro
– Garlic
– Ginger
– Grapes
– Inexperienced chilis
– Lime
– Onions (purple & yellow)
– Parsley
– Shallots
– Snow peas
– Candy potatoes
– Tomatoes (grape)
DAIRY & EGGS
– American cheese (2%)
– Butter (gentle)
– Cream cheese (gentle)
– Eggs
– Greek yogurt (non-fat)
– Mozzarella (part-skim)
– Milk (skim)
– Parmesan cheese
– Swiss cheese (low-fat)
MEAT & PROTEIN
– Bacon (common & Canadian)
– Rooster (boneless, skinless)
– Floor beef (97% lean)
– Ham
– Turkey
PANTRY
– All-purpose flour
– Baking powder and soda
– Bay leaves
– Brown sugar
– Caramel sauce (sugar-free)
– Cinnamon
– Cornstarch
– Cream of hen soup
– Cream of mushroom soup
– Condensed potato soup (cream of)
– Cream of tartar
– Cumin
– Enchilada sauce
– Garlic powder
– Maple syrup
– Maple extract
– Nutmeg
– Oats
– Oregano
– Paprika
– Pecans
– Powdered sugar
– Raisins
– Crimson beans
– Crimson curry paste
– Rice noodles
– Salt
– Self-rising flour
– Splenda
– Sugar
– Tomato paste
– Vanilla extract
BREAD & BAKERY
– Biscuits (low-fat)
– Bread (Sara Lee multigrain)
– Crescent rolls (reduced-fat)
– Pizza dough (Pillsbury)
– Tortillas (Ole excessive fiber)
FROZEN
– Corn
– Hash browns
– Blended greens
CANNED & JARRED
– Rooster broth
– Coconut milk
– Tomato sauce
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Preserve cooked hen breast, hard-boiled eggs, or turkey meatballs prepared in your fridge. These protein sources can shortly rework a easy salad right into a filling meal once you’re brief on time between vacation actions or want a considerable post-shopping power increase.
- Earlier than vacation meals, put together containers and have a plan for portioning leftovers. Instantly package deal extras into particular person meal parts quite than storing massive containers that encourage senseless grazing. Think about freezing parts for busy January days.
- When cooking staples like brown rice, quinoa, or roasted greens, make double batches. These versatile fundamentals could be blended and matched all through the week to create fast meals once you’re too busy with vacation preparations to prepare dinner from scratch. They’re additionally nice for balancing out heavier vacation fare.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
