FREE WW Meal Plan November seventeenth – twenty third
As we enter the ultimate countdown to Thanksgiving, the air is full of anticipation of household gatherings, cherished traditions, and naturally, that spectacular feast we’ve all been dreaming about. However earlier than we dive into the yummy vacation meals, this week’s rigorously crafted meal plan is designed that can assist you keep your wholesome habits whereas managing the pre-holiday hustle. From November seventeenth by the twenty third, I’ve put collectively a set of nourishing recipes that may hold you on monitor with out including to your already mounting vacation stress.
The week earlier than Thanksgiving can really feel like a fragile balancing act – between finalizing your vacation menu, coordinating with relations, and maybe sneaking in some early prep work for the large day. That’s why I’ve purposefully designed this meal plan with simplicity and wellness in thoughts. Every recipe has been chosen to supply satisfying, nutritious choices that gained’t depart you feeling weighed down as you strategy the celebration. From fast soups that unencumber your night for vacation planning to make-ahead breakfasts that hold you energized throughout busy workdays, these meals strike the right stability between healthful and handy. Take into account this your roadmap to navigating the pre-holiday week with grace, good well being, and loads of room to savor each second of the feast to return.
Free WW Meal Plan SUNDAY November seventeenth
B: Jalapeno Cheddar Biscuits (3 factors) + 2 boiled eggs (0 factors)
L: Chipotle Shrimp Tacos (3 factors)
D: Honey Roasted Butternut Squash (1 level) + Roast hen or pork loin
Dessert: Sheet Pan Pumpkin Bars (1 level)
Complete WW Factors: 8
Notes: Seize a rotisserie hen to associate with the honey roasted butternut squash and dinner is made in a breeze!
Free WW Meal Plan MONDAY November 18th
B: Sweet Potato Sausage Casserole (2 factors)
L: Greek Chicken Salad Bowls (6 factors)
D: Fasolakia (5 factors) + Roast hen or pork loin
Dessert: WW Banana Pudding (3 factors)
Complete WW Factors: 16
Notes: The Fasolakia is a Greek model of ratatouille. It’s a good way to get some veggies in through the winter.
Free WW Meal Plan TUESDAY November nineteenth
B: DMS Weight Watchers Pumpkin Bread (2 factors) + eggs or fruit (0 factors)
L: Pineapple Chicken and Rice Wraps (6 factors)
D: Tom Yum Soup (0 factors)
Dessert: Frozen S’mores (2 factors)
Complete WW Factors: 10
Notes: Sure, the dessert is a chilly one, but it surely’s really easy to make that it’s good for this week. Simply curl up by a hearth whereas consuming it!
Free WW Meal Plan WEDNESDAY November twentieth
B: Spinach and Feta Make Ahead Breakfast Sandwiches (1 level+)
L: Chicken and Broccoli Pasta Salad (3 factors)
D: Slow Cooker Chicken Pumpkin Curry (3 factors)
Dessert: Leftovers!
Complete WW Factors: 8+
Notes: The sluggish cooker hen pumpkin curry is heat and comforting, so make further should you don’t need to cook dinner for the remainder of the week.
Free WW Meal Plan THURSDAY November twenty first
B: Starbucks Instant Pot Egg Bites (1 level every)
L: Leftovers!
D: Sweet Potato Soup (3 factors)
Dessert: 3 Ingredient Peanut Butter Cookies (3 factors)
Complete WW Factors: 7+
Notes: I really like this model of the Starbucks egg bites. You possibly can have your entire recipe for simply 7 factors!
Free WW Meal Plan FRIDAY November twenty second
B: Leftovers! If in case you have pumpkin bread or a breakfast sandwich left over, it is a nice morning for it.
L: Spinach and Artichoke Grilled Chicken Sandwich (9 factors)
D: Chinese Chicken Dumpling Soup (4 factors)
Dessert: Apple Cobbler (5 factors)
Complete WW Factors: 18+
Notes: The Chinese language hen dumpling soup is a incredible possibility in comparison with take out. It’s scrumptious however simply 4 factors per serving.
Free WW Meal Plan SATURDAY November twenty third
B: Weight Watchers Cinnamon Roll Breakfast Casserole (3 factors)
L: Chicken Quesadillas (3 factors)
D: Leftovers! Clear out the fridge – leftover soup is nice for finish of the week meals.
Dessert: Holiday Ginger Spice Cookies (4 factors)
Complete WW Factors: 10+
Notes: These vacation ginger spice cookies are heat and spicy. They’re particularly scrumptious should you sandwich a whipped cream cheese icing in between two!
Grocery Record
PRODUCE
– Apples (Fuji or Gala)
– Avocados
– Bananas
– Bell peppers (pink & inexperienced)
– Broccoli
– Butternut squash
– Carrots
– Celery
– Cherry tomatoes
– Cucumber
– Garlic
– Ginger (contemporary)
– Inexperienced beans
– Inexperienced onions
– Jalapeños
– Lemongrass
– Limes
– Mushrooms
– Onions (pink & white)
– Pineapple (contemporary)
– Potatoes (common & candy)
– Purple cabbage
– Spinach
– Swiss chard
– Tomatoes
– Zucchini
DAIRY & EGGS
– Asiago cheese
– Butter
– Cheddar cheese (common & fat-free)
– Cool Whip (fat-free)
– Cream cheese (mild)
– Eggs
– Feta cheese (mild)
– Greek yogurt (nonfat)
– Milk (skim)
– Mozzarella cheese (fat-free)
– Parmesan cheese
– Bitter cream (fat-free)
PANTRY
– All-purpose flour
– Almond flour
– Almond milk (unsweetened)
– Applesauce (unsweetened)
– Artichoke hearts (canned)
– Baking powder
– Baking soda
– Brown sugar substitute
– Unsweetened Coconut milk
– Coconut oil
– Coconut palm sugar
– Cornstarch
– Dijon mustard
– English muffins
– Erythritol
– Fish sauce
– Flatbread wraps
– Graham crackers
– Honey
– I Can’t Imagine It’s Not Butter (mild)
– Kodiak Truffles Buttermilk Pancake Combine
– Low-carb corn tortillas
– Low-point white bread
– Mayonnaise (mild)
– Molasses
– Monk fruit sweetener
– Nilla Wafers (decreased fats)
– Oats (rolled)
– Olive oil
– Oyster sauce
– Peanut butter (pure)
– Pineapple cooking sauce
– Pudding combine (banana & chocolate, sugar-free)
– Pumpkin puree
– Pink curry paste
– Pink wine vinegar
– Rice (white)
– Soy sauce (low-sodium)
– Stevia packets
– Sugar substitute
– Tomato paste
– Vegetable oil
SPICES & SEASONINGS
– Allspice
– Black pepper
– Cayenne pepper
– Chipotle seasoning mix
– Cinnamon
– Cloves
– Galangal
– Ginger (floor)
– Italian seasoning
– Kaffir lime leaves
– Nutmeg
– Oregano
– Paprika
– Salt
– Thai hen’s eye chilies
– Thyme
– Vanilla extract
PROTEIN
– Rooster breast (boneless, skinless)
– Shrimp
– Turkey sausage (mild smoked)
NUTS & SEEDS
– Almonds (sliced)
– Cashews
– Peanuts (unsalted)
Low Level Snacks (Anytime of Day)
Good Thins (4 factors)
Ritz Crisp & Thins (4 factors)
Mild String Cheese
Skinny Pop Popcorn (3 factors)
Jell-O Sugar-Free Chocolate Vanilla Pots (2 factors)
Extra Zero Level Snacks here!
Go to the WW app or web site to entry the recipe builder and monitor your every day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- Put together small batches of versatile sauces, dressings, and seasonings that may remodel fundamental elements into completely different meals all through the week. A fundamental French dressing can gown salads, marinate proteins, or sauce grain bowls. Having these taste enhancers prepared means you’ll be able to shortly assemble various, scrumptious meals with out ranging from scratch every time. Retailer them in small mason jars or squeeze bottles for simple entry and portion management.
- Each time you flip in your oven, maximize its use by cooking a number of gadgets without delay. Whereas roasting your proteins on one sheet pan, use one other for greens, and even perhaps toast some nuts on a 3rd. Completely different meals can cook dinner on the similar temperature – they only would possibly must be eliminated at completely different occasions. This strategy not solely saves vitality but in addition dramatically cuts down on total prep time. Professional tip: Use parchment paper in your sheet pans to make cleanup a breeze and hold meals from sticking.
- Somewhat than reinventing the wheel every week, develop a constant prep-day routine that covers all of your bases: proteins, grains, greens, snacks, and sauces. For instance, your system is perhaps: 2 proteins + 1 grain + 3 greens + 1 sauce + 1 snack. Having this framework eliminates determination fatigue and ensures you’re making ready a balanced number of meals every week. It additionally makes grocery buying extra environment friendly because you’ll know precisely what classes it’s good to fill. Write down your system and hold it someplace seen in your kitchen as a useful reminder.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
