Wholesome Candy Potato Casserole – Slender Kitchen

This Wholesome Candy Potato Casserole with a cripsy oat topping is my favourite strategy to make traditional candy potato casserole somewhat extra healthful and nutritious! All you want are just a few wholesome swaps and you can also make this festive facet dish on your subsequent vacation feast.

I am a sucker for traditional candy potato casserole at Thanksgiving or Christmas. Nevertheless, I do know that this facet dish tends to pack in energy, which might depart you feeling somewhat sluggish.

In contrast to the traditional recipe that depends on heavy cream and butter for taste, my recipe depends on milk to get that very same creamy texture with out the energy. I additionally skip the refined sugar for the candy potato combination and use maple syrup, permitting the pure sweetness of the candy potatoes to shine via.

Serve this more healthy facet dish alongside some Instant Pot Turkey Tenderloin, Easy Roasted Potatoes, and Slow Cooker Brown Sugar Butternut Squash on your subsequent vacation feast! Additionally, take a look at extra scrumptious sides to serve with this candy potato casserole recipe under.

Earlier than You Get Began:

Listed below are just a few easy ideas and notes to say earlier than you get began on this recipe!

1. Candy potatoes: I purchase recent candy potatoes and dice them myself, however you should purchase pre-cubed candy potatoes and even canned! Simply ensure to purchase 100% pure candy potato with none fillers or components.
2. Flour: I take advantage of white entire wheat flour for the topping to make the casserole a bit heartier. Nevertheless, you should use common all-purpose flour or entire wheat flour if you happen to like.
3. Baking dish: I like to recommend utilizing a 9×13-inch baking dish for this recipe.

Why You’ll Love It

• More healthy Model of a Basic: This Wholesome Candy Potato Casserole has all of the traditional flavors of candy potato casserole however it’s made with wholesome swaps like butternut squash and oats to lighten issues up a bit!
• Straightforward to Put together: This casserole is tremendous easy to make, with only a few components and straightforward steps, making it good for anybody, even if you happen to’re brief on time.
• Make-Forward Pleasant: You may prep it the day earlier than and simply pop it within the oven whenever you’re prepared, saving you time and stress!

Elements and Substitutions

I like to make use of pure, healthful components and make mild swaps the place doable to attain the healthiest, however nonetheless scrumptious, consequence! This is what you will want:

• Candy potatoes: You will want round 2 kilos of cubed candy potato for this recipe. You may peel and dice them your self or purchase pre-cubed candy potatoes to chop down on prep!
• Butternut squash: I like so as to add some butternut squash for further vitamins. Nevertheless, you’ll be able to all the time add extra candy potato and omit the butternut squash if you happen to favor.
• Lowered fats milk (or almond milk): This creates a creamy texture. If you wish to maintain issues dairy-free, use almond milk, oat milk, or coconut milk.
• Melted butter: Provides taste to the candy potato combination. You can additionally use melted coconut oil or avocado oil as an alternative!
• Pure maple syrup: Provides a touch of maple taste and sweetness. You can additionally use brown sugar or honey if you happen to favor!
• Egg: Helps bind the casserole components collectively.
• Vanilla extract: Provides a depth of taste.
• Spices: Cinnamon and nutmeg add heat and depth to the casserole. You can even use ginger, cardamom, or cloves for a barely completely different taste.
• Rolled oats: These add a hearty twist to the topping. Ensure to get rolled oats or old-fasioned oats and never fast cooking oats as these are smaller and don’t have
• White entire wheat flour: I like utilizing white entire wheat flour as a result of it is a bit heartier than common all-purpose flour, however it’s not too sturdy like common entire wheat flour. You can substitute all-purpose flour if you happen to like!
• Brown sugar: Provides sweetness to the topping. You should utilize mild or darkish brown sugar relying on how intense of a molasses taste you want. In case you do not wish to use refined sugar, you’ll be able to swap this with coconut sugar.
• Pecans: These add a slight crunch to the topping. You can even use chopped almonds or walnuts if you happen to like! If you wish to maintain issues nut-free, you’ll be able to skip the pecans.
• Chilly unsalted butter: That is used to make the crumble topping. You want chilly butter in order that it holds its form when mixed with flour and sugar. Because the casserole cooks, the crumble topping melts barely to kind a crunchy crust!

Can I take advantage of canned candy potatoes as an alternative?

Completely. Simply ensure you purchase 100% pure canned candy potatoes and never something with synthetic flavors, preservatives, or sweeteners. Needless to say utilizing recent potatoes can have a brisker taste, however canned ones will do the trick in a pinch!

How To Make This Wholesome Twist on Candy Potato Casserole

With just a few easy steps, you can also make this beloved twist on a traditional very quickly!

Step One: Prepare dinner the Candy Potatoes and Squash

Boil the candy potatoes and butternut squash in a pot of water till they’re good and tender. Drain them nicely. In case you do not wish to boil the potatoes, you’ll be able to roast them as an alternative.

Professional tip: Take a look at the candy potatoes and squash with a fork to see if they’re fork-tender.

Step Two: Mash All the pieces Collectively

In a big bowl, mash the cooked veggies with milk, butter, syrup, and spices till clean and creamy. Ensure to style the filling and add any further spices, syrup, or milk if wanted.

Professional tip: Make this step sooner by skipping the potato masher and utilizing a hand mixer as an alternative!

Step Three: Make the Topping

Combine oats, flour, sugar, pecans, and spices in a bowl. Work in chilly butter together with your fingers till it turns crumbly.

Professional tip: In case you do not wish to use your fingers, use a pastry cutter to interrupt down the butter as an alternative!

Step 4: Assemble and bake

Unfold the mashed candy potatoes right into a casserole dish and sprinkle the crumbly topping over it. Bake it within the oven till golden, and let it cool barely earlier than serving.

Professional tip: If the highest of the casserole begins to brown an excessive amount of, add a sheet of aluminum foil over prime.

Learn how to Roast Candy Potatoes within the Oven

Don’t wish to boil the potatoes? Roast them as an alternative! Right here’s find out how to do it:

1. Preheat the oven to 425 levels.
2. Poke the candy potatoes with holes utilizing a fork.
3. Place the potatoes on a baking sheet and roast for 45 minutes or till the potatoes are fork-tender. Allow them to cool for a couple of minutes.
4. Take away the skins and add the roasted potatoes to the remainder of the filling components.

Learn how to Put together in Advance

You may simply prep this casserole forward of time so you are not scrambling in the course of the holidays! You’ve gotten two choices:

Choice 1:

1. Prep the candy potato combination and pour it into the casserole dish.
2. Make the topping, however retailer it individually.
3. Cowl and retailer within the fridge as much as sooner or later forward of time.
4. While you’re able to bake the casserole, sprinkle the topping on prime and bake as directed.

Choice 2:

Make your entire casserole forward of time, cowl it, and retailer it within the fridge for 1-2 days. Reheat it within the oven at 350 levels for 15-20 minutes.

Enjoyable Swaps

Listed below are some enjoyable methods to make this casserole your personal!

• Marshmallow Topping: Substitute the crumble with a layer of marshmallows for a extra conventional candy potato casserole vibe.
• Savory Twist: Skip the maple syrup and nutmeg within the mash and add a sprinkle of grated cheese or garlic to the combo.
• Gluten-Free: Substitute almond flour or a gluten-free flour mix for the white entire wheat flour within the topping. Additionally, ensure the oats are licensed gluten-free!
• Cranberry Addition: Stir in dried cranberries to the topping for a pop of candy and tart taste.
• Citrus Twist: Add somewhat orange zest to the filling for a vibrant twist!

Serving Solutions

This casserole makes the right wholesome addition to your Thanksgiving menu! Listed below are some sides and primary dishes we prefer to serve with this recipe: