Low Carb Protein Pancakes (No Protein Powder!)

Love pancakes however hate feeling hungry an hour later? These Low Carb Protein Pancakes are full of protein, naturally low in carbs, and so scrumptious you received’t even miss the standard model!

I’ve all the time been a pancake lover, however I used to must pair them with a facet of eggs, turkey bacon, or a protein smoothie simply to remain full. Then I discovered the final word resolution—cottage cheese!

Earlier than you scroll away—hear me out. Cottage cheese blends proper into the batter, making these pancakes creamy, wealthy, and filled with lean protein. Better of all? You possibly can’t style it in any respect! I additionally love utilizing cottage cheese in egg muffins for an additional protein enhance.

Like several nice pancake recipe, these are straightforward to customise. Stir in your favourite fruits, spices, or nuts, or swap issues up each day with toppings like recent fruit, nut butter, butter, syrup, or perhaps a drizzle of sugar-free chocolate syrup.

Searching for extra high-protein pancakes? Strive these Oatmeal Banana Pancakes, Greek Yogurt Pancakes, and Oatmeal Protein Pancakes!

Key Substances

Right here’s what you’ll must make the most effective Low Carb Protein Pancakes:

• Eggs: A mixture of entire eggs and egg whites provides construction and protein. You should utilize all entire eggs or all egg whites primarily based in your desire.
• Cottage cheese: The key ingredient! It boosts protein whereas maintaining the pancakes smooth and fluffy. Select small curd cottage cheese for the most effective mix.
• Coconut flour: This retains the pancakes low-carb and keto-friendly. Don’t substitute almond flour or different low-carb flours, as they take up liquid in another way.
• Vanilla extract & cinnamon: These add heat, comforting taste. Be at liberty to experiment with different extracts or spices.
• Optionally available sweetener: These pancakes aren’t naturally sweetened, so for those who want a sweeter pancake, add a low-carb sweetener like stevia, Swerve, or monk fruit. For a savory twist, skip the sweetener, and these pancakes can double as a wrap or bread substitute!

Make Low Carb Protein Pancakes

These pancakes come collectively shortly with only a few easy steps!

1. Mix the Batter

Mix cottage cheese, eggs, egg whites, coconut flour, vanilla extract, cinnamon, and sweetener (if utilizing) in a blender. Mix till clean.

Professional tip: Let the batter sit for 5-10 minutes earlier than cooking! Coconut flour absorbs liquid over time, which helps the pancakes maintain their form.

2. Preheat the Pan

Warmth a nonstick skillet or griddle over medium-low warmth. Flippantly grease with butter, coconut oil, or nonstick spray.

 

3. Cook dinner the Pancakes

Pour the batter onto the skillet, making small pancakes (about 3-4 inches extensive). Cook dinner for 2-3 minutes till bubbles type on the floor, then flip and cook dinner one other 1-2 minutes.

Professional tip: Maintain the warmth low! These pancakes are delicate and wish somewhat further time to cook dinner via with out burning.

4. Serve and Get pleasure from

Stack them up and prime with recent fruit, nut butter, syrup, or a sprinkle of cinnamon.

Professional tip: Double or triple the batch and freeze extras for a simple, protein-packed breakfast anytime!

Recipe Concepts and Variations

Wish to combine issues up? Strive these enjoyable variations!

• Chocolate Protein Pancakes: Add unsweetened cocoa powder and a sugar-free sweetener. Toss in some sugar-free chocolate chips for further indulgence.
• Berry Increase: Stir in recent blueberries, strawberries, or raspberries for pure sweetness and a pop of colour.
• Savory Pancakes: Skip the sweetener and add recent herbs like rosemary, thyme, or basil for a scrumptious, savory twist.
• Flavored Cottage Cheese: In the event you’re not counting carbs, use a flavored cottage cheese like pineapple, peach, or berry for an additional taste enhance.
• Citrus Zing: Add recent lemon or lime zest for a shiny, recent taste.
• Fiber Increase: Stir in some chia seeds so as to add further fiber and diet.

Aspect Dishes for Low Carb Protein Pancakes

These pancakes are filling on their very own, however if you wish to full your meal, strive these tasty pairings:

• Chia seed jam – A naturally candy and nutrient-packed unfold to your pancakes.
• Egg muffins or a frittata – Good for a high-protein brunch.
• Contemporary fruit and breakfast meats – Pair with bacon, sausage, or ham for a basic combo.