New Weight Watchers Plan: Extra Zero Level Meals! (WW 2025)

Weight Watchers® is rolling out a brand new plan for 2025 with some thrilling updates to its ZeroPoint® meals listing. The adjustments embrace a greater diversity of lean meats, together with lean beef, lean pork, darkish meat rooster, and all 90%-99% lean floor meats. Different additions to the ZeroPoint meals listing embrace oats, potatoes, candy potatoes, parsnips, hominy, popcorn, and extra.

It is a good time to be a WW member with so many new ZeroPoint choices!

What’s New in 2025?

Weight Watchers® usually updates its plan each few years, and the 2025 adjustments are not any exception. Like many WW members, I’m curious, excited, and a bit nervous about how these adjustments will affect our wholesome consuming and weight reduction objectives. Change may be difficult, however with all these new zero level meals, I feel most members might be excited to embrace extra selection!

The 2025 WW plan consists of extra ZeroPoint meals, however in contrast to previous updates, your day by day and weekly level allowances will stay principally the identical. WW continues to encourage consuming extra lean proteins, greens, and fruits, and with the expanded listing, will probably be simpler than ever to observe the plan. Personally, I’m excited for this replace! 

Along with the meals updates, there are additionally some enjoyable new options within the WW app. Now you can observe macronutrients, together with protein, carbs, fats, fiber, and sodium. You’ll additionally be capable of import recipes from different web sites and picture scan your meals for level estimates.

New ZeroPoint® Meals Record

That is the most important change to the WW plan! There are actually so many zero level meals to decide on type!

• Oats: Contains old style oats, quick-cooking oats, instantaneous oats, and steel-cut oats. Observe that oat flour shouldn’t be included.
• Potatoes: All sorts of potatoes, together with candy potatoes, white potatoes, pink potatoes, and extra.
• Starchy Greens: This consists of parsnips, yuca, squash, and different starchy veggies that beforehand had factors.
• Boneless, Skinless Darkish Meat Rooster and Turkey: Contains thighs, legs, and any floor rooster or turkey that’s at the least 90% lean.
• Lean Beef: Contains cuts like flank steak, NY strip, filet mignon, and floor beef that’s at the least 90% lean (so long as seen fats is trimmed).
• Lean Pork: Contains pork tenderloin, heart rib chops, loin chops, sirloin, and floor pork that’s at the least 90% lean.
• Different Lean Meats: Bison, lamb, goat, elk, veal, venison, and rabbit, so long as the cuts are lean and the bottom meat is at the least 90% lean.
• Diabetic Plan Exceptions: Potatoes and oats should not included within the diabetic plan.

This listing is along with all of the beforehand included ZeroPoint meals similar to fruits, greens, fat-free dairy (yogurt, cottage cheese, milk), corn, fish, shellfish, beans, lentils, peas, tofu, and tempeh. Nevertheless, some meals like avocado, brown rice, quinoa, and different complete grains are now not included.

New Options

• Macro Monitoring: WW now permits you to observe macronutrients (protein, fats, carbs, fiber, and sodium) throughout the app. Quickly, this can embrace particular targets for customers working in the direction of macro objectives.
• Meet with a Dietitian: WW now helps members ebook appointments with registered dietitians by means of the app, and can help with checking if insurance coverage covers the visits.
• Import Recipes: Now you can import recipes from the net instantly into the app, making it simpler to trace meals (although the characteristic is not excellent but, it’s nonetheless a giant time-saver).

We are going to proceed to replace this text as extra particulars emerge in regards to the new Weight Watchers plan. Be at liberty to share your ideas within the feedback under!

What Occurs to the Outdated Plan?

Because the adjustments principally develop the listing of ZeroPoint meals and introduce new app options, the plan itself stays largely the identical. Sadly, for those who favor the older model of the plan, there’s no strategy to maintain utilizing it—the updates will apply to all customers.

When Does the New WW Plan Launch?

The brand new WW plan launched this week in the USA and can mechanically replace in your app. If you happen to don’t see the replace, be sure your WW app is up to date within the app retailer.

How Will Recipes Work with the New ZeroPoint® Meals?

If you happen to’ve entered your individual recipes into the WW app, they’ll mechanically replace to replicate the brand new factors worth primarily based on the expanded ZeroPoint meals listing. For web sites like Slender Kitchen, we’re working to replace all of our recipes to replicate the brand new ZeroPoint meals. Quickly, all our recipes—particularly these for beef, pork, potatoes, oatmeal, and rooster thighs—might be up to date to replicate the brand new factors.

How WW® Works: A Fast Overview

If you happen to’re on the lookout for a versatile, science-backed program that will help you drop some weight whereas constructing more healthy habits, WW (previously Weight Watchers) is perhaps the right match on your life-style.

• Personalised Plans: WW creates a tailor-made weight-loss plan primarily based in your objectives, life-style, and preferences, together with day by day and weekly level budgets.
• Factors System: Meals are assigned level values primarily based on energy, protein, fats, and fiber. More healthy meals have fewer factors, and higher-calorie meals have extra.
• ZeroPoint® Meals: Sure meals like fruits, greens, and lean proteins are ZeroPoint, that means they don’t depend towards your day by day finances.
• Monitoring Instruments: Use the WW app to log meals, observe factors, and monitor progress. The app additionally syncs with health units to trace exercise factors.
• Behavioral Steerage: WW helps construct more healthy habits with science-backed methods, together with managing emotional consuming and mindfulness.
• Group Help: Take part-person or digital workshops and join with members by means of the app for encouragement and accountability.
• Skilled Teaching: WW presents elective teaching with educated guides and dietitians for customized help.
• Flexibility: WW is designed to adapt to your life-style, permitting occasional indulgences whereas staying inside your factors finances.

Ideas, Feedback, and Questions

I might love to listen to your ideas, feedback, and questions within the feedback under! What are you enthusiastic about? Fearful about? There may be a lot to be taught from our neighborhood!