Noom vs Weight Watchers: What You Have to Know in 2025
2025 is right here, and with it comes some main updates from the 2 hottest weight reduction packages: Noom vs Weight Watchers! In terms of choosing a food plan, you wish to select the one that may carry you essentially the most success with out having to make drastic modifications. Noom and Weight Watchers have quite a bit to supply and whereas they’ve a variety of similarities inside the packages themselves, they do have some key variations. On this article, we’re going to take a deep dive into the variations, professionals, and cons of every so you’ll be able to have all the knowledge you want earlier than deciding which shall be greatest for you in 2025. Get it proper, and you’ll have the very best yr of well being but!
New 2025 Updates:
One of many greatest updates for Noom in 2025 is the inclusion of medicine together with the habits change program. Noom is offering Metformin – a typical drug to deal with diabetes. By including prescribed off-label Metformin, Noom goals to assist scale back urge for food, enhance insulin sensitivity, and stabilize blood sugar ranges, which might contribute to weight reduction. They’ve additionally launched AI softwater into the monitoring system, making it simpler to log meals.
Weight Watchers has added over 100 meals to their ZeroPoint Food list. Now you can embrace starchy greens, potatoes, oats and extra meat choices. The app updates embrace having the ability to observe macronutrients, together with protein, carbs, fats, fiber, and sodium. The app additionally means that you can import recipes from different web sites and picture scan your meals for level estimates. They’ve added an improve choice the place you may get entry to customized meal planning with a Registered Dietitian.
Comparability at a Look
Noom creates long-term outcomes by way of behavior and habits change, not restrictive weight-reduction plan. Their focus is to work on day by day habits quite than an precise food plan plan. Noom’s most important aim is to get you to cease weight-reduction plan and begin dwelling a wholesome way of life. You do get a food plan plan with them, however their most important focus is to coach you on why you make the meals selections that you just do and the best way to change behaviors for the higher. So should you’re seeking to enhance your day by day habits in 2025, Noom is one to contemplate.
Weight Watchers does focus extra on the meals facet, however there aren’t any meals which might be off-limits. Weight Watchers has a workforce of docs and dieticians which have put collectively a factors system to trace the meals. This method encourages the Weight Watchers members to decide on more healthy meals over calorie-dense meals, with out really counting energy. Through the use of the factors system in 2025 to assist change meals selections, members are capable of drop pounds and preserve it off long-term.
Noom vs Weight Watchers: The Deliverables
With both program in 2025, you’ll be working by way of an app in related methods. Noom’s app is the place you full all duties. You possibly can observe meals, biometrics like blood sugar and blood stress, physique weight, and train. Noom guides, and interest-based communities, often called Noom Communities, are meant that will help you keep on observe by way of video chats, telephone calls, and in-app messaging. This group chat is the one neighborhood facet of this system. Your Noom profile, classes, and food plan plans are all personal and specified to you. Weekly challenges can be found for stress administration and behavior formation.
Noom presents add-ons for an extra value. These add-ons embrace personalized meal plans, personalized exercise plans, a metabolism check equipment, a psychological wellness course, and a habits change coach. You do get a coach through the app, however this habits change coach add-on presents
further help through telephone calls, e mail, and in-app messaging. These add-ons vary from $50-$150 along with your month-to-month value of this system.
Weight Watcher’s app is analogous in that you may be monitoring meals inside its app as effectively. The Weight Watchers app makes it very simple to create recipes by yourself or scan a barcode to trace a meals merchandise. One function that makes weight-reduction plan a lot simpler is the WW meal planning function. You possibly can plan out your meals for the week so you already know precisely the best way to keep on observe your entire time. The app presents 24/7 dwell teaching – actual individuals reply to you, not bots. They’ve additionally uploaded audio teaching recordsdata, so you’ll be able to have entry to fast suggestions. You possibly can be a part of a bunch inside the app, identical to Noom, however these teams may be very particular. There are group sorts like “working mothers”, or “those that journey for work” so you’ll be able to all share suggestions based mostly on related conditions.
Weight Watchers differs from Noom by providing workshops. These workshops may be attended in individual or on-line relying in your location. They don’t seem to be required- you’ll be able to select to only use the app- however the workshops are extremely inspired in order that they create neighborhood. You’ll discover coaches and members who perceive the wrestle of weight reduction and who shall be there to help you thru it. Weight Watchers states that members of the workshops lose twice the quantity of weight than individuals who do it on their very own. Face to Face accountability issues!
Each apps are intensive of their features. Every presents the next:
- meals tracker
- barcode scanner
- recipes – already made and the power to create your personal
- exercise tracker
- can sync with health wearable
- sleep tracker
- dwell teaching help
- entry to an unique neighborhood
- weight tracker
Noom vs Weight Watchers: The Worth
Weight Watchers and Noom in 2025 are very totally different on the subject of value. They every supply a reduction should you join an extended time period. You’ll suppose Weight Watchers can be dearer because of the workshops, however Noom finally ends up being the dearer alternative. Each encourage you to commit long run by providing cheaper costs for a yearly subscription.
Present 2025 Noom costs are:
- Month-to-month auto-renewing plan for $70
- 2-month auto-renewing plan for $129
- 3-month auto-renewing plan for $159
- 4-month auto-renewing plan for $169
- 5-month auto-renewing plan for $174
- 6-month auto-renewing plan for $179
- 7-month auto-renewing plan for $184
- 8-month auto-renewing plan for $189
- 9-month auto-renewing plan for $195
- 10-month auto-renewing plan for $199
- 11-month auto-renewing plan for $205
- Annual auto-renewing plan for $209 USD
By committing to a yearly subscription, you’ll solely pay about $17.50 a month for Noom. For the private teaching provided, that could be a nice deal. Weight Watchers may be as little as $10-12/month relying on the deal that they’re working on the time.
Present 2025 WW Core Program (no workshops) costs are:
- 10-month auto-renewing plan for $10/month
- 3- month auto-renewing plan for $15/month
- 1 Month plan for $43/month
Present 2025 WW Factors Program + Workshops costs are:
- 10-month auto-renewing plan for $25/month
- 3- month auto-renewing plan for $30/month
- 1 Month plan for $65/month
The Accountability
As acknowledged earlier than, you get each group teaching and private teaching in both app. Nonetheless, accountability with Noom is extra prevalent. Noom has a private coach who reaches out to you at the very least twice every week. Weight Watchers permits you entry to a coach, however it’s on you to succeed in out to them. In case you are somebody who would really feel unhealthy for asking questions, then being accountable for reaching out can be an issue. Noom additionally has “classes” so that you can full the primary 16 weeks with the intention to ensure you’re actively following this system. You possibly can select the period of time you spend on these lessons- wherever from 5-16 minutes. Weight Watchers workshops supply wonderful accountability since you get to know actual individuals, however because of the choice of not having to do the workshops, you can find yourself lacking out on that kind of accountability.
Noom vs Weight Watchers: The Course of
To start both program, you need to fill out an in depth questionnaire through the web site about your way of life, exercise, food plan historical past, age, weight, and objectives. This permits the algorithm to offer you a customized food plan plan. The plan will mechanically be set to lose 1-2 kilos every week, however you’ll be able to modify that if you need it to be extra aggressive or perhaps a bit slower.
With Weight Watchers, you may get began monitoring your meals and exercise instantly. Noom will have you complete 10 lessons inside the first 16 weeks. These classes deal with the psychology behind way of life behaviors and the best way to begin altering them into wholesome habits.
Weight Watchers has a factors system for his or her meals monitoring, and Noom’s system is color-coded. Weight Watchers gives you a specific amount of factors for the day. You possibly can eat no matter you’d like so long as you keep inside your allotted factors for the day. WW presents a ZeroPoint meals checklist (with over 350 meals!) that encourages you to decide on wholesome meals. These ZeroPoint meals – gadgets like lean meat, non-fat dairy, and vegetables- don’t add any factors to your day as a result of they’re onerous to overeat. By specializing in these meals, your weight reduction journey shall be considerably simpler. They scale back starvation and provide you with loads of wholesome vitamins.
Noom’s system encourages you to eat wholesome meals by having a listing of inexperienced, yellow, and orange meals. You’re inspired to eat as a lot of the inexperienced meals as you’d like and to restrict the orange meals. Inexperienced meals are gadgets corresponding to veggies, fruits, egg whites, tofu, lean seafood, and so on. They’re low in energy and really nutrient-dense. Orange meals are very excessive in energy corresponding to full-fat dairy and nut butter, however may be low in vitamins.
The Success Fee
Both will work in 2025 so long as you work together and comply with it! Noom’s program is designed to final 16 weeks. As a consequence of that, they typically put a member’s calorie aim at a really low degree. They’ve been criticized by dieticians for giving extraordinarily low-calorie targets like 1100-1200 energy regardless of somebody’s measurement or exercise degree. That is one con to Noom- there’s a probability of regaining the burden. They’ll put you at such a low-calorie degree that it’s solely sustainable for 2-3 months. When you’ve misplaced the burden, chances are you’ll end up off the app, and again to outdated habits.
Weight Watchers presents a “upkeep” section when you attain your aim weight so it’s sensible to contemplate a full yr of “weight-reduction plan” in 2025, to incorporate a upkeep section. The app helps you slowly add energy again into your food plan in order that your metabolism adjusts effectively with out gaining fats again. This additional effort helps individuals preserve the burden off long run. Lots of WW members have been following this system for over 2 years with out really weight-reduction plan your entire time.
Each Noom and Weight Watchers set the food plan to assist somebody lose 1-2 kilos a week- so long as that individual is constant and correct. Solely about 11% of persons are profitable with maintaining weight off long-term on any food plan, so Weight Watcher’s upkeep plan is a improbable choice for these on the lookout for long-term success.
The Time Body
Noom presents month-to-month contracts, however they encourage you to join at the very least 16 weeks. This may get you thru all of the habit-changing classes which might be deliberate, and hopefully get you comfortably into your new way of life.
Weight Watchers doesn’t put a time-frame in your membership. They need you to remain so long as you might want to, even when which means persevering with after reaching your weight reduction aim. They’ve upkeep phases deliberate for those who want continued accountability and help.
Noom vs Weight Watchers: The Meals
Weight Watcher’s ZeroPoint Meals and Noom’s Inexperienced meals checklist are related in that they deal with lean meat, non-fat dairy, greens, and fruits. They’re meals corresponding to:
Protein– rooster, floor turkey, eggs/egg whites, tofu, white fish, shrimp
Carbs– oats, candy potatoes, quinoa
Fat– none
Greens– broccoli, spinach, brussels, inexperienced beans
Fruits– berries, apples, bananas, citrus
Dairy– non-fat Greek yogurt, non-fat cottage cheese, fat-free cheese
Meals which might be excessive in Weight Watcher factors or on Noom’s Orange checklist are gadgets corresponding to:
Protein-sausage, bacon, something fried, hamburgers
Carbs– processed meals corresponding to cookies, crackers, pastries, pizza, and truffles
Fat– butter, oil, nuts, seeds
Greens-anything fried
Fruits– fruit juice, dried fruit, jelly
Dairy– full-fat yogurt, heavy whipping cream, ice cream
Whereas neither program has an “off limits” checklist, they do extremely encourage you to choose wholesome meals with the best way the factors and color-coded techniques are arrange. You can be hungry and drained should you use too many high-calorie meals, and you may be happy and energized while you use more healthy meals choices to fill your day.
The Evaluations
Total, Weight Watchers has a better ranking than Noom. Most individuals appear to favor the Weight Watchers program as a result of it has helped them lose a very good little bit of weight and preserve it off. The one damaging opinions come from how tough it’s to cancel the subscription. Nonetheless, Weight Watchers clearly states the cancellation coverage on the very backside of their pricing web page for every month-to-month subscription dedication. Additionally they give a quantity to name for cancellation.
Noom has a very good fame for sluggish and regular weight reduction, useful classes, and an easy-to-use app. Nonetheless, in addition they have damaging opinions from individuals saying they haven’t misplaced any weight in any respect. Dietitians have negatively reviewed the diet facet of this system. Noom has beforehand categorised some very wholesome, nutrient-dense meals as “Crimson” meals simply because it’s excessive in energy. Noom additionally has some individuals beginning at extraordinarily low energy, which dietitians declare could be very unhealthy and never sustainable for long-term weight reduction. The behavioral classes get excessive reward from customers and dietitians alike, as they do assist create way of life modifications.
Weight Loss Medicines
Each Weight Watchers and Noom have taken benefit of the favored weight reduction drugs. In 2025, you’ve gotten the choice to use for the WW prescription medicine program. The aim of this program is to supply weight reduction drugs to their members who meet the standards. Weight Watchers states that wholesome habits and drugs collectively can present a strong long-term answer for the weight problems epidemic. You can take a quick quiz on the WW website to see should you qualify for his or her Weight Watcher’s Clinic GLP-1 program. The beginning value for a compounded semaglutide prescription throught Weight Watchers is $129/month, which is cheaper than many different choices.
Noom additionally jumped on board with the burden loss drugs in 2024, by beginning Noom Med. Noom Med clinicians can presently prescribe weight reduction drugs corresponding to Wegovy, Zepbound, and Contrave. Once more, you would need to meet the standards, that are weight problems (a BMI of 30 or extra) or chubby (a BMI of 27 or extra) together with at the very least one weight-related situation, corresponding to hypertension or diabetes. These prescriptions begin round $149/month, no matter insurance coverage.
| Comparability | Noom | Weight Watchers |
| Worth | $17.5-70/month | $10-65/month |
| Accountability | 2x weekly check-ins with a private coach and a bunch chat | Chat entry to a coach and will pay for in-person help group |
| Training | Every day classes within the app | Movies within the app or on the web site |
| Success | Nice for brief time period weight reduction | Can see success long run with continued help |
| Meals Monitoring | Shade Coded System | Factors System |
| Off Restrict Meals | Can have all meals sparsely | No meals are off limits, however excessive protein, low-calorie meals are inspired through the ZeroPoint meals checklist |
| Scientific Weight Loss Medicines | Provided should you meet the standards | Provided should you meet the standards |
Noom vs Weight Watchers: The Conclusion
Both program may be efficient for weight reduction in 2025. It’s going to rely in your greatest want. Are behavioral modifications the problem you might want to handle? Noom’s day by day classes will aid you work on these behaviors. Noom states that attributable to engaged on the psychology behind meals habits, over 50% of its members have diminished their binge consuming. Nonetheless, if in case you have ever struggled with an consuming dysfunction, Noom is probably not the best program. Noom coaches do have expertise as wellness coaches, however they aren’t dietitians and are usually not outfitted to cope with identified consuming problems.
For those who merely want a structured food plan that may take you thru a weight reduction section in addition to a upkeep section, Weight Watchers is the best way to go. You possibly can have as little or as a lot help as you want by way of the app and the 24/7 teaching entry. Their new scientific program can also be an effective way to go should you meet the standards and also you’ve tried all the opposite choices.
