Protein Baked Oats – Slender Kitchen

Baked oats have taken breakfast to an entire new degree of deliciousness, and this protein-packed oatmeal skips the powder for a healthful, real-food method.

Baked oats are the proper cozy breakfast, mixing the sweetness of ripe bananas and the protein enhance from pure components like cottage cheese and eggs. They’re fluffy, heat, and extremely versatile, with limitless topping choices. This recipe retains it easy and nutrient-packed whereas feeling like a decadent morning deal with.

On the lookout for extra protein packed breakfasts? Strive our Oatmeal Protein Pancakes, Banana Protein Oatmeal, or Vanilla Cinnamon Protein Shake.

Useful Ideas Earlier than You Get Began

• For the most effective texture, use old style or rolled oats. Fast oats work in a pinch, however keep away from steel-cut oats since they will not prepare dinner in time.
• A ripe banana is essential for pure sweetness. In case your banana isn’t ripe, you possibly can microwave it for 30 seconds to melt it after which add a contact of maple syrup, honey, or sweetener.
• Ensure to mix the combination till clean to realize the proper fluffy texture.
• Regulate the sweetness to your liking by including a contact of maple syrup or honey.

Components and Substitutions

• Old style oats: Stick to those for the most effective texture. If you’re gluten-free, be sure to seize gluten-free oats. 
• Protein powder:  Use any protein powder you want. We love this with vanilla, snickerdoodle, or chocolate protein powder. 
• Ripe banana: Provides pure sweetness and creaminess. In case you aren’t a banana particular person, swap in applesauce, pumpkin, or candy potato. You simply may have somewhat additional sweetener.
• Cottage cheese: Supplies protein and a creamy texture. Substitute with unsweetened coconut yogurt for a dairy-free choice.
• Egg: Provides fluffiness and acts as a binder. Use a flax or chia egg for a vegan variation.
• Baking powder: Helps the oats rise and create a scrumptious cake-like texture. 
• Cinnamon: Provides a heat, delicate spice. You need to use any spices you want, together with ginger, cardamom, pumpkin pie spice, or apple pie spice.
• Vanilla extract: Enhances the flavors and provides it that heat taste.

Step By Step Directions

Here is precisely make these scrumptious Protein Baked Oats!

1. Mix all components in a blender and mix till clean and creamy.
2. Spray a microwave-safe bowl or ramekin with cooking spray and pour within the combination.
3. Microwave for 3-4 minutes, checking on the 3-minute mark. The oats are prepared when fluffy and set.
4. Add your favourite toppings and luxuriate in!

Toppings or Strategies

• Fruit like contemporary berries, apples, pears, additional bananas, cherries, peaches, or plums. Dried fruit additionally is a good choice.
• Drizzle of almond butter or peanut butter
• Chopped nuts equivalent to pecans or walnuts
• Mini chocolate chips or shredded coconut

Methods to Serve Protein-Baked Oats

Serve heat with a cup of espresso or tea for a comfy breakfast. Pair with Greek yogurt or a aspect of contemporary fruit for additional creaminess and taste. Pair with an oatmeal smoothie for much more vitamins, or for a unique texture.

Even Extra Protein

If you’re wanting so as to add much more protein to your baked oats, contemplating including the next objects into the oats themselves or as a topping:

• 1 whisked egg, 2 egg whites, or 2 tbsp liquid egg substitute (6.4g of protein)
• 2 tsp chia seeds (1.7g of protein)
• Additional scoop of protein powder (20-30g of protein)
• Excessive protein milk (as an alternative of water)
• 2 tbsp pumpkin seeds (2g protein)
• 1 tbsp hemp seeds (3g protein)
• 1/2 cup Greek yogurt (12 g of protein)
• 2 tbsp powdered peanut butter (6g of protein)

Variations and Recipe Concepts

• Dairy-Free: Use unsweetened coconut yogurt as an alternative of cottage cheese.
• Chocolate Lovers: Add a tablespoon of cocoa powder and sprinkle darkish chocolate chips on high. Or, do that Chocolate Baked Oats recipe!
• Berries: Fold in a handful of contemporary or frozen blueberries earlier than microwaving.
• Go Nutty: Combine in a scoop of your favourite nut butter.