Sheet Pan Herb Rooster And Candy Potatoes (30 Minute Meal!)


Sheet Pan Herb Rooster and Candy Potatoes combines rooster breasts coated in a do-it-yourself spice and herb rub with chopped candy potatoes and veggies for a balanced, easy meal. All the pieces is cooked proper on the sheet pan, so you do not have to fret about a number of dishes or tending to the range!

333 CAL 33g CARBS 3g FAT 42g PROTEIN 0

Generally, maintaining a healthy diet appears like a problem. You’ve got bought all these dishes to prepare dinner and never sufficient time within the day. That is the place sheet pan dinners turn out to be useful and this straightforward Sheet Pan Herb Rooster and Candy Potatoes is simply that!

You may add your entire substances onto one sheet pan and bake for a wholesome meal that does not require a ton of dishes or numerous cooking strategies. Plus, you may customise them nevertheless you wish to get your required end result!

For this recipe, I seasoned and cubed rooster breasts. Then, I chopped candy potatoes, onions, and broccoli and added them to the sheet pan. All the pieces takes round quarter-hour to prep and half-hour to bake, so you may have dinner on the desk in beneath an hour!

Need extra sheet pan dinners? Do this Sheet Pan Italian Chicken and Vegetables, Sheet Pan Lemon Pepper Chicken, or Roasted Chicken and Potatoes with Broccoli!

Earlier than You Get Began

Try these fast notes earlier than you begin!

  • House it out: Do not overcrowd the sheet pan! If the veggies and rooster are too shut collectively, they’re going to steam as a substitute of roast. You should use two pans if wanted!
  • Rooster: This recipe works with rooster breasts or thighs, so use what you have got!
  • Change it up: There are such a lot of scrumptious swaps and variations you should utilize to make this recipe your individual! Change up the seasonings, veggies, and extra.

A close-up of a bowl filled with roasted herb-seasoned chicken, caramelized onions, tender sweet potato chunks, and roasted broccoli. The dish is served on a light fabric napkin with a portion of the sheet pan meal visible in the background.

Recipe Elements

Here is a fast record of all the things you may have to make this rooster and potatoes recipe!

  • Boneless skinless rooster breasts: I wish to hold issues lean through the use of rooster breasts, however you may use boneless skinless rooster thighs or bone-in skin-on rooster thighs as a substitute of breasts. Simply make sure that to extend the cooking time, as rooster thighs take longer, particularly in the event that they nonetheless have the bone!
  • Spices: I made a easy spice and herb rub with candy paprika, chili powder, garlic powder, dried thyme, Dried rosemary, kosher salt, and black pepper. Be happy to make use of recent chopped herbs if you happen to like!
  • Veggies: I exploit a mix of candy potatoes, candy onion, and recent broccoli florets. You should use crimson, russet, or Yukon gold potatoes if you happen to like!
  • Cooking spray (or olive oil)

The way to Make Sheet Pan Rooster and Potatoes

Here is a easy rundown of learn how to make this recipe:

1. Prep the Oven and Elements

Preheat your oven and blend collectively the spices for the rub. Chop the candy potatoes and slice the onion whilst you get all the things prepared.

2. Roast the Candy Potatoes

Unfold the candy potatoes and onions on a sheet pan, toss with some oil and spices, and roast for a bit till they begin to soften.

3. Put together the Rooster and Broccoli

Whereas the candy potatoes prepare dinner, coat the rooster with oil and the remaining spice combine. Remember to season the broccoli with somewhat salt, pepper, and garlic.

4. Mix and Roast

As soon as the candy potatoes are barely tender, push them apart and add the rooster and broccoli to the pan. Roast all the things on a baking sheet till the rooster is absolutely cooked.

5. Serve and Get pleasure from

Verify your seasoning, alter if wanted, and serve! It is a fast, straightforward, and flavorful meal able to get pleasure from.

A sheet pan filled with roasted herb chicken, caramelized onions, roasted broccoli florets, and perfectly cooked sweet potato cubes. Each ingredient is arranged in separate sections on the pan, showcasing their golden, roasted textures.

Knowledgeable Ideas

The following pointers will make this sheet pan rooster and potatoes recipe as easy as attainable!

  • Use Parchment Paper or Foil: Lining your sheet pan with parchment paper or aluminum foil helps with straightforward cleanup and prevents the rooster and veggies from sticking.
  • Monitor Cooking Occasions: Candy potatoes and rooster prepare dinner at completely different charges, so examine the potatoes for tenderness earlier than including the rooster and broccoli. This fashion, nothing will get overcooked.
  • Make it Crispy: For further crispy rooster, you may broil the pan for the final 2-3 minutes of cooking. Simply watch it rigorously to keep away from burning!

Change It Up

Listed here are some straightforward methods to vary up this recipe to make it your individual:

  • Candy potato options: Swap candy potatoes for normal potatoes, butternut squash, or carrots for a special taste and texture.
  • Completely different veggies: Add or swap the broccoli for different veggies like bell peppers, zucchini, asparagus, Brussels sprouts, or cauliflower. It’s also possible to swap the candy onion for a crimson onion if you happen to like.
  • Spicy kick: Add a pinch of cayenne pepper or chili flakes to the spice rub for further warmth.
  • Herb variations: Experiment with recent herbs like basil, oregano, or parsley for a special twist on the seasoning.
  • Add a squeeze of lemon: Squeeze a lemon after cooking for a zesty end!
  • Vegan choice: Swap the rooster for chickpeas, tofu, or tempeh for a plant-based different.

Incessantly Requested Questions

Listed here are a few of the mostly requested questions on this recipe.

Let the leftovers cool fully earlier than transferring them to an hermetic container. Retailer within the fridge for as much as 3 days.

 

Reheat within the oven at 350°F for about 10 minutes or till warmed by means of. In case you’re in a rush, you may microwave particular person parts, however the oven will hold the feel crispier.

 



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