Skillet Moroccan Hen – Drizzle Me Skinny!

Moroccan delicacies effortlessly brings collectively daring flavors in a single dish. Juicy rooster shines with apricots, dates, inexperienced olives, Kalamata olives, ginger, paprika, turmeric, and cumin—it’s finger-licking good and solely 2 Factors! 

This isn’t simply one other low-point, one-pot meal—it’s a showstopper that transforms the weekly rooster rotation into one thing extraordinary. Try our different fashionable Weight Watchers dinner recipes for extra wholesome consuming inspiration!

Why it’s best to strive Skillet Moroccan Hen?

Once I first began exploring Weight Watchers, certainly one of my preliminary worries was losing interest with rooster. Let’s face it, rooster is commonly a go-to for anybody trying to eat more healthy. However the wonderful thing about rooster is how versatile it’s. Each mixture of spices and components transforms it into one thing new. Skillet Moroccan Hen is the proper recipe to showcase this. In case you’ve already dabbled in Asian-inspired rooster recipes, it’s time to enterprise into the colourful flavors of the Center East.

1. Easy but considerate: This recipe is simple upon getting the components prepared. That being stated, it does require some planning, as dried fruits and olives may not at all times be in your pantry. However belief me, it’s well worth the effort. Add these things to your purchasing record, and also you’ll open your kitchen to a world of intense flavors. This dish feels luxurious with out being overly difficult, making it splendid for weeknights and particular events alike.
2. An ideal Weight Watchers Selection: What’s most fun about Skillet Moroccan Hen is that it’s full of taste but suits completely into your Weight Watchers plan. With solely 2 or 3 factors per serving, you possibly can take pleasure in a wealthy meal. It’s proof that wholesome consuming doesn’t should be bland or boring. 
3. Visually gorgeous: Lastly, let’s not ignore the aesthetics. This dish appears pretty much as good because it tastes. The yellow of the turmeric, the darkish hues of the dried fruits and olives, and the rooster nestled in a scrumptious sauce—it’s a feast for the eyes.

Preparation Time: quarter-hour
Cooking Time: half-hour
Whole Time: 45 minutes
Servings: 4
Serving Dimension: Roughly 1 rooster breast with sauce

2 WW Factors Per Serving. You possibly can view the recipe on the WW App here. (WW login required.) 

Elements

• 4 boneless, skinless rooster breasts (about 680 g)
• 1 tsp olive oil (5 ml)
• 2 cloves garlic, crushed
• 1 tsp floor turmeric (3 g)
• 1 tsp paprika (3 g)
• 1/2 tsp floor cumin (1.5 g)
• 1/2 tsp salt (2.5 g)
• 1/4 tsp black pepper (1 g)
• 1 small cinnamon stick
• 1 medium onion, thinly sliced (about 150 g)
• 1/3 cup dried apricots, halved (60 g)
• 1/3 cup Kalamata olives, pitted (50 g)
• 1/3 cup inexperienced stuffed olives (50 g)
• 1 tsp freshly grated ginger (5 g)
• 1 ½ cups rooster broth (360 ml)

Directions:

1. Season the rooster:  In a big bowl, mix the turmeric, paprika, cumin, salt, and black pepper. Rub the spice combination evenly over the rooster breasts, guaranteeing they’re nicely coated. Add the crushed garlic and gently rub it into the rooster for added taste. Let the rooster marinate for at the very least quarter-hour to permit the spices to penetrate.
2. Sear the rooster: Warmth a big skillet over medium warmth and add 1 teaspoon of olive oil. As soon as the oil is sizzling, place the rooster breasts within the skillet. Sear for about 5 minutes on both sides till they develop a golden-brown crust.
3. Add aromatics: With out eradicating the rooster from the skillet, scatter the sliced onions across the rooster. Add the dried apricots, Kalamata olives, and inexperienced stuffed olives, spreading them evenly. Sprinkle the grated ginger over the components, guaranteeing it’s distributed throughout the skillet.
4. Simmer: Pour the rooster broth over the rooster and greens, guaranteeing all the things is partially submerged. Add the cinnamon stick with the skillet. Scale back the warmth to low, cowl with a lid, and let it simmer gently for about 20 minutes. Stir sometimes to make sure the flavors are evenly mixed and the rooster stays moist.
5. Take away the cinnamon stick earlier than serving. Plate the rooster and spoon the sauce with apricots, olives, onions, and broth excessive. This dish pairs splendidly with couscous or pretend mujadara.

Variations and Substitutions

Skillet Moroccan Hen is extremely adaptable, and small adjustments could make it much more suited to your pantry staples. Listed below are some variations to strive:

1. Add Chickpeas: For a heartier meal, contemplate tossing in a cup of cooked chickpeas. They’re a standard addition in lots of Moroccan dishes and mix fantastically with the sauce.
2. Swapping Dried Fruits: In case you don’t have apricots or dates, raisins or prunes work splendidly. They bring about the identical candy distinction to the dish whereas being pantry-friendly options.
3. Tomato Variations: Some variations of this recipe incorporate contemporary tomato slices throughout cooking and garnish with cherry tomatoes and crumbled feta earlier than serving. This provides freshness and creates a wholly completely different taste.

Ideas and Methods for the Good Skillet Moroccan Hen

1. The proper facet dish: Whereas this dish stands alone fantastically, pairing it with the fitting facet enhances the expertise. My favourite accompaniment is a “pretend” mujadara. Right here’s how I do it: I take a cup of leftover rice, combine it with two cups of drained chickpeas, and fold in a cup of crispy, caramelized onions. It’s a easy but flavorful facet with minimal effort and Weight Watchers-friendly factors.
2. Marinating: For one of the best outcomes, marinate the rooster within the spices for at the very least an hour earlier than cooking. This enables the flavors to penetrate the meat.
3. Low and gradual: Cooking on low warmth ensures the rooster stays tender. When you’ve got the time, don’t rush the method.
4. Utilizing a cast-iron skillet can elevate this dish. Whereas there’s no scientific proof behind this declare, I genuinely consider that forged iron imparts a deeper, richer taste to dishes like this one. It’s additionally nice for attaining a fair cook dinner and sustaining warmth.