Candy Potato Pancakes – Drizzle Me Skinny!


Candy Potato Pancakes are the right incentive to get away from bed on a cool fall morning.. These pancakes are so fluffy and decadent, you’ll assume they’re dessert, however the candy potatoes make them a wholesome selection. Plus, they couldn’t be simpler to make. 

Candy potato puree, milk, oil, cinnamon, and stevia are all it takes to make a stack of hearty, golden pancakes excellent for the season. At simply 6 Factors a serving, you’d be a idiot to skip these—or any of our different Weight Watchers Breakfast Recipes!

A stack of golden-orange Sweet Potato Pancakes on a plate with a fork and a cup of coffee on the side.

Why it’s best to attempt Candy Potato Pancakes?

In the event you’re a pancake lover and really feel like your day doesn’t formally begin and not using a fluffy stack, Candy Potato Pancakes are a must-try. Not solely do they provide that basic pancake satisfaction, however they carry much more to the desk, each in taste and diet.

  1. Pure Sweetness with Much less Sugar: Probably the greatest elements about utilizing candy potatoes in pancakes is their pure sweetness. This implies you’ll be able to reduce on added sugars or sweeteners, making these pancakes a more healthy choice for breakfast. The delicate sweetness pairs completely with the cinnamon, supplying you with all these cozy fall flavors with out the necessity for further syrup.
  2. A Enhance of Fiber and Vitamins: Candy potatoes are full of fiber, which helps preserve you full and happy for longer. This can be a enormous plus for breakfast as a result of it means you received’t be reaching for a mid-morning snack. Plus, candy potatoes are wealthy in nutritional vitamins like A and C, making these pancakes as nutritious as they’re scrumptious.
  3. Excellent for Weight Watchers: At 6 Weight Watchers factors per serving, these pancakes are a good way to bask in a comforting breakfast whereas staying on observe along with your targets. You’ll be able to get pleasure from these, realizing they’re full of entire elements that can gasoline your day.
  4. Beautiful Golden Hue: Let’s be sincere — we eat with our eyes first, and the golden-orange hue of those pancakes is simply lovely. Due to the candy potatoes, these pancakes have a vibrant, appetizing coloration that brightens up any breakfast plate. Whether or not you’re serving them for brunch company or having fun with them solo, they’re a sight to behold.

Preparation Time: 10 minutes

Cooking Time: 10-12 minutes

Servings: 4 servings (Makes about 8 pancakes)

Portion Measurement: 2 pancakes per serving

6 WW Factors Per Serving. You’ll be able to view the recipe on the WW App here. (WW login required.)

Components:

Sweet Potato Pancake ingredients in separate dishes on a counter. Sweet Potato Pancake ingredients in separate dishes on a counter.
  • 1 cup candy potato purée (about 230 g)
  • 2 massive eggs
  • ½ cup milk, fat-free (120 ml)
  • 1 teaspoon oil for the batter (vegetable or olive oil)
  • 1 teaspoon cinnamon
  • 3 packets Splenda or one other sweetener of your selection
  • ¼ cup all-purpose flour (30 g)
  • 1 teaspoon baking powder
  • Water (elective, provided that the batter is simply too thick)
  • 1 teaspoon oil for greasing the pan

Directions:

  1. Put together the candy potato purée: In the event you don’t have already got it ready, begin by roasting or steaming your candy potatoes. Bake them at 400°F (200°C) for 40-45 minutes till tender. As soon as cooled, take away the pores and skin and mash them nicely to get about 1 cup (230 g) of clean purée.
  2. Combine the moist elements: In a big bowl, whisk collectively the candy potato purée, eggs, milk, and 1 teaspoon of oil. Stir nicely till the combination is clean and creamy. If it’s too thick at this stage, add just a little water (1-2 tablespoons) to loosen the consistency.
  3. Add cinnamon and sweetener: Stir within the cinnamon and Splenda, making certain all the pieces is blended totally.
  4. Mix with dry elements: In a small bowl, sift the flour and baking powder collectively. Slowly incorporate the dry elements into the candy potato combination. Be light with the blending to keep away from overworking the batter — it ought to stay thick however nicely mixed.
  5. Examine batter consistency: As a result of there’s little or no flour, the batter might be thick however spreadable. If it feels too thick, add water, 1 tablespoon at a time, till it reaches a pourable however nonetheless dense consistency.
  6. Warmth the skillet: Warmth a non-stick skillet or griddle over medium warmth. Evenly grease it with 1 teaspoon of oil. You don’t want a lot; simply sufficient to stop sticking.
  7. Prepare dinner the pancakes: As soon as the pan is heated, drop about ¼ cup of batter for every pancake onto the skillet. Cowl the pan to lure warmth and guarantee even cooking. Allow them to cook dinner for 2-3 minutes till small bubbles kind on the floor and the sides agency up barely.
  8. Flip and end cooking: Flip the pancakes fastidiously and cook dinner the opposite facet for an additional 2-3 minutes till each side are golden brown. Repeat with the remaining batter, including a bit extra oil to the pan as wanted.
  9. Serve: Serve heat along with your favourite toppings. Recent fruit, or a contact of cinnamon powder.
Eggs, milk, and oil being whisked in a bowl. Eggs, milk, and oil being whisked in a bowl.
Dry ingredients being mixed in with the wet ingredients in a small bowl. Dry ingredients being mixed in with the wet ingredients in a small bowl.
A single sweet potato pancake cooking in a pan. A single sweet potato pancake cooking in a pan.

Variations and Substitutions for Candy Potatoes Pancakes

Probably the greatest issues about Candy Potato Pancakes is how versatile they’re. Listed here are a number of methods to combine issues up:

  1. Glute-Free: Swap out the common flour for oat flour. Whereas oat flour pancakes is probably not as elastic as these made with conventional flour, they’re nonetheless tremendous filling and delicate in your abdomen. Plus, oats add further fiber to maintain you much more happy.
  2. Indulge with syrup: Whereas the pure sweetness of the candy potatoes means you don’t want so as to add syrup, you’ll be able to actually drizzle a bit on prime for those who’re craving that basic pancake pairing. Simply preserve it gentle to keep up the well being advantages of the recipe.
  3. Add pumpkin spice: The mix of heat spices like nutmeg, cloves, and ginger will take these pancakes to a complete new degree. It’s a good way to boost the autumn vibes and provides the pancakes an additional taste.

Suggestions and Methods for Making Candy Potatoes Pancakes

Whereas Candy Potatoes Pancakes are fairly easy, a number of ideas could make the method even smoother and the outcomes even higher. Listed here are 5 ideas that can make sure you get excellent pancakes each time:

  1. Roasting the candy potatoes as an alternative of boiling them brings out their pure sweetness much more. Merely peel and dice the candy potatoes, then roast them within the oven till tender. This provides a wealthy, caramelized taste to your pancakes that you simply received’t get from boiling.
  2. Getting a clean candy potato puree is essential for making fluffy pancakes. When you have an electrical masher or immersion blender, use it to mix the candy potatoes till they’re fully clean. This can guarantee there are not any lumps in your batter, which might have an effect on the feel of your pancakes.
  3. In the event you’re brief on time, canned candy potato puree is a good shortcut. It saves you from roasting and mashing the candy potatoes your self, and the flavour is simply nearly as good. Simply be certain the canned puree is 100% candy potato with no added sugars.
  4. A light-weight coating of oil or cooking spray is crucial for getting completely golden pancakes. You don’t want a lot — simply sufficient to stop sticking with out making the pancakes greasy.
  5. Cowl the pan with a lid for even cooking. This traps warmth and steam, serving to the pancakes cook dinner via with out burning on the surface. It additionally makes flipping the pancakes simpler, because the tops will set a bit extra earlier than you flip them over.

Forestall your display from going darkish

  • Put together the candy potato purée: In the event you do not have already got it ready, begin by roasting or steaming your candy potatoes. Bake them at 400°F (200°C) for 40-45 minutes till tender. As soon as cooled, take away the pores and skin and mash them nicely to get about 1 cup (230 g) of clean purée.

  • Combine the moist elements: In a big bowl, whisk collectively the candy potato purée, eggs, milk, and 1 teaspoon of oil. Stir nicely till the combination is clean and creamy. If it is too thick at this stage, add just a little water (1-2 tablespoons) to loosen the consistency.

  • Add cinnamon and sweetener: Stir within the cinnamon and Splenda, making certain all the pieces is blended totally.

  • Mix with dry elements: In a small bowl, sift the flour and baking powder collectively. Slowly incorporate the dry elements into the candy potato combination. Be light with the blending to keep away from overworking the batter — it ought to stay thick however nicely mixed.

  • Examine batter consistency: As a result of there’s little or no flour, the batter might be thick however spreadable. If it feels too thick, add water, 1 tablespoon at a time, till it reaches a pourable however nonetheless dense consistency.

  • Warmth the skillet: Warmth a non-stick skillet or griddle over medium warmth. Evenly grease it with 1 teaspoon of oil. You do not want a lot; simply sufficient to stop sticking.

  • Prepare dinner the pancakes: As soon as the pan is heated, drop about ¼ cup of batter for every pancake onto the skillet. Cowl the pan to lure warmth and guarantee even cooking. Allow them to cook dinner for 2-3 minutes till small bubbles kind on the floor and the sides agency up barely.

  • Flip and end cooking: Flip the pancakes fastidiously and cook dinner the opposite facet for an additional 2-3 minutes till each side are golden brown. Repeat with the remaining batter, including a bit extra oil to the pan as wanted.

  • Serve: Serve heat along with your favourite toppings. Recent fruit, or a contact of cinnamon powder.

Simply 6 WW factors for a serving of two pancakes. 

Serving: 125gEnergy: 155kcalCarbohydrates: 22gFats: 4.7gSaturated Fats: 1gLdl cholesterol: 94mgSodium: 173mgPotassium: 305mgFiber: 1.6gSugar: 7.8gCalcium: 141mgIron: 1.2mg

Diet info is mechanically calculated, so ought to solely be used as an approximation.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *